Amount of Protein in White rice

Welcome to the nutritional protein content in 23 different types of white rice, ranging from 7.82 g to 2.02 g per 100g. The basic type of white rice is Rice, white, steamed, Chinese restaurant, where the amount of protein in 100g is 3.20 g. 3.20 g of protein per 100g, from Rice, white, steamed, Chinese restaurant corresponds to 6% of the protein RDA. For a typical serving size of 1.000 cup, loosely packed (or 132.00 g) the amount of Protein is 4.22 g. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten white rice products high in protein

Below is a summary list for the top ten white rice items ranked by the amount or level of protein in 100g.

1. Rice, white, long-grain, precooked or instant, enriched, dry : 7.82g (14%RDA)
2. Rice, white, long-grain, parboiled, enriched, dry : 7.51g (13%RDA)
3. Rice, white, long-grain, parboiled, unenriched, dry : 7.51g (13%RDA)
4. Rice, white, long-grain, regular, raw, enriched : 7.13g (13%RDA)
5. Rice, white, long-grain, regular, raw, unenriched : 7.13g (13%RDA)
6. Rice, white, glutinous, unenriched, uncooked : 6.81g (12%RDA)
7. Rice, white, medium-grain, raw, unenriched : 6.61g (12%RDA)
8. Rice, white, medium-grain, raw, enriched : 6.61g (12%RDA)
9. Rice, white, short-grain, enriched, uncooked : 6.50g (12%RDA)
10. Rice, white, short-grain, raw, unenriched : 6.50g (12%RDA)

Following on from the ten top white rice items or products containing protein we have a more comprehensive break down of Rice, white, steamed, Chinese restaurant, and the highest item containing protein which is Rice, white, long-grain, precooked or instant, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of white rice.

At the bottom of the page is the full list for the 23 different types of white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in white rice.

Rice, white, steamed, Chinese restaurant - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, steamed, Chinese restaurant should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 151.00 kcal (8% RDA), the amount of Total Fat is 0.27 g and the amount of Carbohydrate is 33.88 g (26% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in white rice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, steamed, Chinese restaurant has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Rice, white, steamed, Chinese restaurant; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of rice, white, steamed, Chinese restaurant is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, loosely packed (or 132.00 g)

For the food Rice, white, steamed, Chinese restaurant the typical serving size is 1.000 cup, loosely packed (or 132.00 g) which contains 4.22 g of Protein. The protein percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 cup, loosely packed (or 132.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 199.32 kcal, the Total Fat content is 0.36 g and the Carbohydrate content is 44.72 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Rice, white, steamed, Chinese restaurant

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, loosely packed or 132.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.9 (kcal).The total calories from carbohydrate is 178.9 (kcal).

Grams of protein in white rice (per 100g)

This list of 23 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, glutinous, unenriched, cooked where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in white rice.

The list below gives the total protein content in the 23 items from the general description 'white rice' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 23 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for white rice based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for white rice ranked by the amount of protein per 100g is shown below in the white rice calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of protein from the 5 raw items is in Rice, white, long-grain, regular, raw, enriched where the content is 7.13 g per 100g. The number of food items which are cooked are 11 items. The highest amount of protein from the 11 cooked items is in Rice, white, long-grain, parboiled, unenriched, cooked where the amount is 2.91 g per 100g. Comparing raw and cooked white rice shows that cooking can change the levels of protein by 4.22 g in a 100g serving.

Average Content for white rice

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of white rice, based on the list below of 23 different items under the general description of white rice, is 4.50 g of protein. This average value corresponds to 8.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 231.39 kcal, the average amount of Total Fat is 0.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Rice, white, long-grain, parboiled, unenriched, cooked which in 100g contains 2.91 g of Protein. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 123.00 kcal, the amount of Total Fat is 0.37 g and the amount of Carbohydrate is 26.05 g.

Highest protein Content per 100g

Using the list below for the 23 different white rice nutrition entries in our database, the highest amount of protein is found in Rice, white, long-grain, precooked or instant, enriched, dry which contains 7.82 g of protein per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 380.00 kcal, the Total Fat content is 0.94 g, the Carbohydrate content is 82.32 g.

The lowest amount of protein in 100g is in Rice, white, glutinous, unenriched, cooked which contains 2.02 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 97.00 kcal, the amount of Total Fat is 0.19 g, the amount of Carbohydrate is 21.09 g.

The difference between the highest and lowest values gives a protein range of 5.8 g per 100g. The range for the other nutrients are as follows; 283 kcal for Energy, 0.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Rice, white, steamed, Chinese restaurant contains 3.20 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Rice, white, long-grain, parboiled, unenriched, dry which contains 13.89 g in 1.000 cup (or 185.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Energy content is 691.9 kcal, the Total Fat content is 1.91 g and the Carbohydrate content is 149.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods

White rice List, protein Content per 100g 1. Rice, white, long-grain, precooked or instant, enriched, dry - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   7.82 g (14%) 380.00 kcal (19%) 0.94 g (1%) 82.32 g (63%)   Typical Serving size of 1.000 cup (or 95.00g):    7.43 g (13%) 361 kcal (18%) 0.89 g (1%) 78.2 g (60%) 2. Rice, white, long-grain, parboiled, enriched, dry - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.51 g (13%) 374.00 kcal (19%) 1.03 g (2%) 80.89 g (62%)   Typical Serving size of 1.000 cup (or 185.00g):    13.89 g (25%) 691.9 kcal (35%) 1.91 g (3%) 149.65 g (115%) 3. Rice, white, long-grain, parboiled, unenriched, dry - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.51 g (13%) 374.00 kcal (19%) 1.03 g (2%) 80.89 g (62%)   Typical Serving size of 1.000 cup (or 185.00g):    13.89 g (25%) 691.9 kcal (35%) 1.91 g (3%) 149.65 g (115%) 4. Rice, white, long-grain, regular, raw, enriched - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.13 g (13%) 365.00 kcal (18%) 0.66 g (1%) 79.95 g (62%)   Typical Serving size of 1.000 cup (or 185.00g):    13.19 g (24%) 675.25 kcal (34%) 1.22 g (2%) 147.91 g (114%) 5. Rice, white, long-grain, regular, raw, unenriched - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.13 g (13%) 365.00 kcal (18%) 0.66 g (1%) 79.95 g (62%)   Typical Serving size of 1.000 cup (or 185.00g):    13.19 g (24%) 675.25 kcal (34%) 1.22 g (2%) 147.91 g (114%) 6. Rice, white, glutinous, unenriched, uncooked - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.81 g (12%) 370.00 kcal (19%) 0.55 g (1%) 81.68 g (63%)   Typical Serving size of 1.000 cup (or 185.00g):    12.6 g (23%) 684.5 kcal (34%) 1.02 g (2%) 151.11 g (116%) 7. Rice, white, medium-grain, raw, unenriched - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.61 g (12%) 360.00 kcal (18%) 0.58 g (1%) 79.34 g (61%)   Typical Serving size of 1.000 cup (or 195.00g):    12.89 g (23%) 702 kcal (35%) 1.13 g (2%) 154.71 g (119%) 8. Rice, white, medium-grain, raw, enriched - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.61 g (12%) 360.00 kcal (18%) 0.58 g (1%) 79.34 g (61%)   Typical Serving size of 1.000 cup (or 195.00g):    12.89 g (23%) 702 kcal (35%) 1.13 g (2%) 154.71 g (119%) 9. Rice, white, short-grain, enriched, uncooked - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.50 g (12%) 358.00 kcal (18%) 0.52 g (1%) 79.15 g (61%)   Typical Serving size of 1.000 cup (or 200.00g):    13 g (23%) 716 kcal (36%) 1.04 g (2%) 158.3 g (122%) 10. Rice, white, short-grain, raw, unenriched - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.50 g (12%) 358.00 kcal (18%) 0.52 g (1%) 79.15 g (61%)   Typical Serving size of 1.000 cup (or 200.00g):    13 g (23%) 716 kcal (36%) 1.04 g (2%) 158.3 g (122%) 11. Rice, white, steamed, Chinese restaurant - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.20 g (6%) 151.00 kcal (8%) 0.27 g (0%) 33.88 g (26%)   Typical Serving size of 1.000 cup and loosely packed (or 132.00g):    4.22 g (8%) 199.32 kcal (10%) 0.36 g (1%) 44.72 g (34%) 12. Rice, white, long-grain, parboiled, unenriched, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.91 g (5%) 123.00 kcal (6%) 0.37 g (1%) 26.05 g (20%)   Typical Serving size of 1.000 cup (or 158.00g):    4.6 g (8%) 194.34 kcal (10%) 0.58 g (1%) 41.16 g (32%) 13. Rice, white, long-grain, parboiled, enriched, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.91 g (5%) 123.00 kcal (6%) 0.37 g (1%) 26.05 g (20%)   Typical Serving size of 1.000 cup (or 158.00g):    4.6 g (8%) 194.34 kcal (10%) 0.58 g (1%) 41.16 g (32%) 14. Rice, white, long-grain, regular, unenriched, cooked without salt - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.69 g (5%) 130.00 kcal (7%) 0.28 g (0%) 28.17 g (22%)   Typical Serving size of 1.000 cup (or 158.00g):    4.25 g (8%) 205.4 kcal (10%) 0.44 g (1%) 44.51 g (34%) 15. Rice, white, long-grain, regular, cooked, unenriched, with salt - Protein   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.69 g (5%) 130.00 kcal (7%) 0.28 g (0%) 28.17 g (22%)   Typical Serving size of 1.000 cup (or 158.00g):    4.25 g (8%) 205.4 kcal (10%) 0.44 g (1%) 44.51 g (34%) 16. Rice, white, long-grain, regular, cooked, enriched, with salt - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.69 g (5%) 130.00 kcal (7%) 0.28 g (0%) 28.17 g (22%)   Typical Serving size of 1.000 cup (or 158.00g):    4.25 g (8%) 205.4 kcal (10%) 0.44 g (1%) 44.51 g (34%) 17. Rice, white, long-grain, regular, enriched, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.69 g (5%) 130.00 kcal (7%) 0.28 g (0%) 28.17 g (22%)   Typical Serving size of 1.000 cup (or 158.00g):    4.25 g (8%) 205.4 kcal (10%) 0.44 g (1%) 44.51 g (34%) 18. Rice, white, medium-grain, cooked, unenriched - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.38 g (4%) 130.00 kcal (7%) 0.21 g (0%) 28.59 g (22%)   Typical Serving size of 1.000 cup (or 186.00g):    4.43 g (8%) 241.8 kcal (12%) 0.39 g (1%) 53.18 g (41%) 19. Rice, white, medium-grain, enriched, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.38 g (4%) 130.00 kcal (7%) 0.21 g (0%) 28.59 g (22%)   Typical Serving size of 1.000 cup (or 186.00g):    4.43 g (8%) 241.8 kcal (12%) 0.39 g (1%) 53.18 g (41%) 20. Rice, white, short-grain, cooked, unenriched - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.36 g (4%) 130.00 kcal (7%) 0.19 g (0%) 28.73 g (22%)   Typical Serving size of 1.000 cup (or 205.00g):    4.84 g (9%) 266.5 kcal (13%) 0.39 g (1%) 58.9 g (45%) 21. Rice, white, short-grain, enriched, cooked - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.36 g (4%) 130.00 kcal (7%) 0.19 g (0%) 28.73 g (22%)   Typical Serving size of 1.000 cup (or 186.00g):    4.39 g (8%) 241.8 kcal (12%) 0.35 g (1%) 53.44 g (41%) 22. Rice, white, long-grain, precooked or instant, enriched, prepared - Protein   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.18 g (4%) 124.00 kcal (6%) 0.50 g (1%) 26.76 g (21%)   Typical Serving size of 1.000 cup (or 165.00g):    3.6 g (6%) 204.6 kcal (10%) 0.83 g (1%) 44.15 g (34%)

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