Amount of Protein in Yogurt

Welcome to the nutritional protein content in 69 different types of yogurt, ranging from 14.29 g to 0.00 g per 100g. The basic type of yogurt is Tofu yogurt, where the amount of protein in 100g is 3.50 g. 3.50 g of protein per 100g, from Tofu yogurt corresponds to 6% of the protein RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Protein is 9.17 g. This corresponds to an RDA percentage of 16%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty yogurt products high in protein

Below is a summary list for the top twenty yogurt items ranked by the amount or level of protein in 100g.

1. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 14.29g (26%RDA)
2. Yogurt, Greek, plain, nonfat : 10.19g (18%RDA)
3. Yogurt, Greek, plain, lowfat : 9.95g (18%RDA)
4. Yogurt, Greek, nonfat, vanilla, CHOBANI : 9.07g (16%RDA)
5. Yogurt, Greek, vanilla, nonfat : 8.64g (15%RDA)
6. Yogurt, Greek, strawberry, DANNON OIKOS : 8.25g (15%RDA)
7. Yogurt, Greek, strawberry, lowfat : 8.17g (15%RDA)
8. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS : 8.12g (15%RDA)
9. Yogurt, Greek, strawberry, nonfat : 8.05g (14%RDA)
10. Yogurt, Greek, nonfat, strawberry, CHOBANI : 8.03g (14%RDA)
11. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS : 8.03g (14%RDA)
12. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 7.10g (13%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 6.67g (12%RDA)
14. Candies, confectioner's coating, yogurt : 5.87g (10%RDA)
15. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 5.73g (10%RDA)
16. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 5.71g (10%RDA)
17. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 5.25g (9%RDA)
18. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 4.93g (9%RDA)
19. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 4.93g (9%RDA)
20. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 4.93g (9%RDA)

Following on from the twenty top yogurt items or products containing protein we have a more comprehensive break down of Tofu yogurt, and the highest item containing protein which is Babyfood, snack, GERBER GRADUATE YOGURT MELTS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of yogurt.

At the bottom of the page is the full list for the 69 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the protein content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 9.17 g of Protein. The protein percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Grams of protein in yogurt (per 100g)

This list of 69 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, snack, GERBER GRADUATE YOGURT MELTS through to Snacks, candy bits, yogurt covered with vitamin C where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in yogurt.

The list below gives the total protein content in the 69 items from the general description 'yogurt' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of protein per 100g is shown below in the yogurt calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of protein from the 6 frozen items is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar where the protein content is 4.40 g per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of yogurt, based on the list below of 69 different items under the general description of yogurt, is 4.23 g of protein. This average value corresponds to 7.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 134.30 kcal, the average amount of Total Fat is 3.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Yogurt, chocolate, nonfat milk, fortified with vitamin D which in 100g contains 3.53 g of Protein. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 112.00 kcal, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 23.53 g.

Highest protein Content per 100g

Using the list below for the 69 different yogurt nutrition entries in our database, the highest amount of protein is found in Babyfood, snack, GERBER GRADUATE YOGURT MELTS which contains 14.29 g of protein per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Energy content is 429.00 kcal, the Total Fat content is 4.00 g, the Carbohydrate content is 71.43 g.

The lowest amount of protein in 100g is in Snacks, candy bits, yogurt covered with vitamin C which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 415.00 kcal, the amount of Total Fat is 7.50 g, the amount of Carbohydrate is 86.90 g.

The difference between the highest and lowest values gives a protein range of 14.29 g per 100g. The range for the other nutrients are as follows; 14 kcal for Energy, 3.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Tofu yogurt contains 3.50 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Yogurt, Greek, plain, lowfat which contains 19.9 g in 1.000 container (7 oz) (or 200.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Energy content is 146 kcal, the Total Fat content is 3.84 g and the Carbohydrate content is 7.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods

Yogurt List, protein Content per 100g 1. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Protein   Nutritional Value : 16.00 / 100     food group -   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   14.29 g (26%) 429.00 kcal (21%) 4.00 g (6%) 71.43 g (55%)   Typical Serving size of 1.000 serving (or 7.00g):    1 g (2%) 30.03 kcal (2%) 0.28 g (0%) 5 g (4%) 2. Yogurt, Greek, plain, nonfat - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   10.19 g (18%) 59.00 kcal (3%) 0.39 g (1%) 3.60 g (3%)   Typical Serving size of 1.000 container (or 170.00g):    17.32 g (31%) 100.3 kcal (5%) 0.66 g (1%) 6.12 g (5%) 3. Yogurt, Greek, plain, lowfat - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.95 g (18%) 73.00 kcal (4%) 1.92 g (3%) 3.94 g (3%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    19.9 g (36%) 146 kcal (7%) 3.84 g (6%) 7.88 g (6%) 4. Yogurt, Greek, nonfat, vanilla, CHOBANI - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   9.07 g (16%) 71.00 kcal (4%) 0.22 g (0%) 8.09 g (6%)   Typical Serving size of 5.300 oz (or 150.00g):    13.61 g (24%) 106.5 kcal (5%) 0.33 g (1%) 12.14 g (9%) 5. Yogurt, Greek, vanilla, nonfat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.64 g (15%) 78.00 kcal (4%) 0.18 g (0%) 10.37 g (8%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    12.96 g (23%) 117 kcal (6%) 0.27 g (0%) 15.56 g (12%) 6. Yogurt, Greek, strawberry, DANNON OIKOS - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.25 g (15%) 106.00 kcal (5%) 2.92 g (4%) 11.67 g (9%)   Typical Serving size of 5.300 oz (or 150.00g):    12.38 g (22%) 159 kcal (8%) 4.38 g (7%) 17.51 g (13%) 7. Yogurt, Greek, strawberry, lowfat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.17 g (15%) 103.00 kcal (5%) 2.57 g (4%) 11.89 g (9%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    12.26 g (22%) 154.5 kcal (8%) 3.86 g (6%) 17.84 g (14%) 8. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.12 g (15%) 85.00 kcal (4%) 0.14 g (0%) 12.72 g (10%)   Typical Serving size of 5.300 oz (or 150.00g):    12.18 g (22%) 127.5 kcal (6%) 0.21 g (0%) 19.08 g (15%) 9. Yogurt, Greek, strawberry, nonfat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.05 g (14%) 82.00 kcal (4%) 0.15 g (0%) 12.07 g (9%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    12.08 g (22%) 123 kcal (6%) 0.23 g (0%) 18.11 g (14%) 10. Yogurt, Greek, nonfat, strawberry, CHOBANI - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.03 g (14%) 80.00 kcal (4%) 0.12 g (0%) 11.62 g (9%)   Typical Serving size of 5.300 oz (or 150.00g):    12.05 g (22%) 120 kcal (6%) 0.18 g (0%) 17.43 g (13%) 11. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   8.03 g (14%) 84.00 kcal (4%) 0.22 g (0%) 12.53 g (10%)   Typical Serving size of 5.300 oz (or 150.00g):    12.05 g (22%) 126 kcal (6%) 0.33 g (1%) 18.8 g (14%) 12. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   7.10 g (13%) 367.00 kcal (18%) 2.90 g (4%) 85.30 g (66%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    2.27 g (4%) 117.44 kcal (6%) 0.93 g (1%) 27.3 g (21%) 13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   6.67 g (12%) 400.00 kcal (20%) 5.23 g (8%) 81.75 g (63%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2 g (4%) 120 kcal (6%) 1.57 g (2%) 24.53 g (19%) 14. Candies, confectioner's coating, yogurt - Protein   Nutritional Value : 13.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.87 g (10%) 522.00 kcal (26%) 27.00 g (42%) 63.94 g (49%)   Typical Serving size of 1.000 cup chips (or 170.00g):    9.98 g (18%) 887.4 kcal (44%) 45.9 g (71%) 108.7 g (84%) 15. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.73 g (10%) 56.00 kcal (3%) 0.18 g (0%) 7.68 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    9.74 g (17%) 95.2 kcal (5%) 0.31 g (0%) 13.06 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   13.01 g (23%) 127.12 kcal (6%) 0.41 g (1%) 17.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   14.04 g (25%) 137.2 kcal (7%) 0.44 g (1%) 18.82 g (14%) 16. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Protein   Nutritional Value : 14.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.71 g (10%) 423.00 kcal (21%) 11.43 g (18%) 74.29 g (57%)   Typical Serving size of 1.000 bar (or 35.00g):    2 g (4%) 148.05 kcal (7%) 4 g (6%) 26 g (20%) 17. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   5.25 g (9%) 63.00 kcal (3%) 1.55 g (2%) 7.04 g (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.93 g (16%) 107.1 kcal (5%) 2.64 g (4%) 11.97 g (9%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.92 g (21%) 143.01 kcal (7%) 3.52 g (5%) 15.98 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.93 g (11%) 71.19 kcal (4%) 1.75 g (3%) 7.96 g (6%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.86 g (23%) 154.35 kcal (8%) 3.8 g (6%) 17.25 g (13%) 18. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.93 g (9%) 86.00 kcal (4%) 1.25 g (2%) 13.80 g (11%)   Typical Serving size of 1.000 container (or 170.00g):    8.38 g (15%) 146.2 kcal (7%) 2.13 g (3%) 23.46 g (18%) 19. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.93 g (9%) 85.00 kcal (4%) 1.25 g (2%) 13.80 g (11%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.38 g (15%) 144.5 kcal (7%) 2.13 g (3%) 23.46 g (18%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.19 g (20%) 192.95 kcal (10%) 2.84 g (4%) 31.33 g (24%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.57 g (10%) 96.05 kcal (5%) 1.41 g (2%) 15.59 g (12%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.08 g (22%) 208.25 kcal (10%) 3.06 g (5%) 33.81 g (26%) 20. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.93 g (9%) 85.00 kcal (4%) 1.25 g (2%) 13.80 g (11%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.38 g (15%) 144.5 kcal (7%) 2.13 g (3%) 23.46 g (18%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.19 g (20%) 192.95 kcal (10%) 2.84 g (4%) 31.33 g (24%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.08 g (22%) 208.25 kcal (10%) 3.06 g (5%) 33.81 g (26%) 21. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.86 g (9%) 105.00 kcal (5%) 1.41 g (2%) 18.60 g (14%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.26 g (15%) 178.5 kcal (9%) 2.4 g (4%) 31.62 g (24%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   11.91 g (21%) 257.25 kcal (13%) 3.45 g (5%) 45.57 g (35%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.03 g (20%) 238.35 kcal (12%) 3.2 g (5%) 42.22 g (32%) 22. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.86 g (9%) 105.00 kcal (5%) 1.41 g (2%) 18.60 g (14%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.26 g (15%) 178.5 kcal (9%) 2.4 g (4%) 31.62 g (24%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.49 g (10%) 118.65 kcal (6%) 1.59 g (2%) 21.02 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.03 g (20%) 238.35 kcal (12%) 3.2 g (5%) 42.22 g (32%) 23. Yogurt, fruit, lowfat, with low calorie sweetener - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.86 g (9%) 105.00 kcal (5%) 1.41 g (2%) 18.60 g (14%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.26 g (15%) 178.5 kcal (9%) 2.4 g (4%) 31.62 g (24%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   11.91 g (21%) 257.25 kcal (13%) 3.45 g (5%) 45.57 g (35%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.03 g (20%) 238.35 kcal (12%) 3.2 g (5%) 42.22 g (32%) 24. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Protein   Nutritional Value : 16.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.40 g (8%) 107.00 kcal (5%) 0.80 g (1%) 19.70 g (15%)   Typical Serving size of 1.000 cup (or 186.00g):    8.18 g (15%) 199.02 kcal (10%) 1.49 g (2%) 36.64 g (28%) 25. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.40 g (8%) 104.00 kcal (5%) 0.80 g (1%) 19.70 g (15%)   Typical Serving size of 0.500 cup (or 68.00g):    2.99 g (5%) 70.72 kcal (4%) 0.54 g (1%) 13.4 g (10%) 26. Yogurt, fruit variety, nonfat - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.40 g (8%) 95.00 kcal (5%) 0.20 g (0%) 19.00 g (15%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    7.48 g (13%) 161.5 kcal (8%) 0.34 g (1%) 32.3 g (25%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   5.5 g (10%) 118.75 kcal (6%) 0.25 g (0%) 23.75 g (18%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   10.78 g (19%) 232.75 kcal (12%) 0.49 g (1%) 46.55 g (36%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.99 g (18%) 215.65 kcal (11%) 0.45 g (1%) 43.13 g (33%) 27. Yogurt, fruit variety, nonfat, fortified with vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.40 g (8%) 95.00 kcal (5%) 0.20 g (0%) 19.00 g (15%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    7.48 g (13%) 161.5 kcal (8%) 0.34 g (1%) 32.3 g (25%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   5.5 g (10%) 118.75 kcal (6%) 0.25 g (0%) 23.75 g (18%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   10.78 g (19%) 232.75 kcal (12%) 0.49 g (1%) 46.55 g (36%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.99 g (18%) 215.65 kcal (11%) 0.45 g (1%) 43.13 g (33%) 28. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.37 g (8%) 102.00 kcal (5%) 1.08 g (2%) 19.05 g (15%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    7.43 g (13%) 173.4 kcal (9%) 1.84 g (3%) 32.39 g (25%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   10.71 g (19%) 249.9 kcal (12%) 2.65 g (4%) 46.67 g (36%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.92 g (18%) 231.54 kcal (12%) 2.45 g (4%) 43.24 g (33%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   5.07 g (9%) 118.32 kcal (6%) 1.25 g (2%) 22.1 g (17%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   4.94 g (9%) 115.26 kcal (6%) 1.22 g (2%) 21.53 g (17%) 29. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.37 g (8%) 102.00 kcal (5%) 1.08 g (2%) 19.05 g (15%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    7.43 g (13%) 173.4 kcal (9%) 1.84 g (3%) 32.39 g (25%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   10.71 g (19%) 249.9 kcal (12%) 2.65 g (4%) 46.67 g (36%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.92 g (18%) 231.54 kcal (12%) 2.45 g (4%) 43.24 g (33%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   5.07 g (9%) 118.32 kcal (6%) 1.25 g (2%) 22.1 g (17%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   4.94 g (9%) 115.26 kcal (6%) 1.22 g (2%) 21.53 g (17%) 30. Frozen yogurts, vanilla, soft-serve - Protein   Nutritional Value : 14.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.00 g (7%) 159.00 kcal (8%) 5.60 g (9%) 24.20 g (19%)   Typical Serving size of 0.500 cup (or 72.00g):    2.88 g (5%) 114.48 kcal (6%) 4.03 g (6%) 17.42 g (13%) 31. Frozen yogurts, chocolate, soft-serve - Protein   Nutritional Value : 15.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   4.00 g (7%) 160.00 kcal (8%) 6.00 g (9%) 24.90 g (19%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    2.88 g (5%) 115.2 kcal (6%) 4.32 g (7%) 17.93 g (14%) 32. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.98 g (7%) 99.00 kcal (5%) 1.15 g (2%) 18.64 g (14%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6.77 g (12%) 168.3 kcal (8%) 1.96 g (3%) 31.69 g (24%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   4.98 g (9%) 123.75 kcal (6%) 1.44 g (2%) 23.3 g (18%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   5.65 g (10%) 140.58 kcal (7%) 1.63 g (3%) 26.47 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   9.75 g (17%) 242.55 kcal (12%) 2.82 g (4%) 45.67 g (35%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.03 g (16%) 224.73 kcal (11%) 2.61 g (4%) 42.31 g (33%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   4.5 g (8%) 111.87 kcal (6%) 1.3 g (2%) 21.06 g (16%) 33. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.98 g (7%) 99.00 kcal (5%) 1.15 g (2%) 18.64 g (14%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6.77 g (12%) 168.3 kcal (8%) 1.96 g (3%) 31.69 g (24%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   4.98 g (9%) 123.75 kcal (6%) 1.44 g (2%) 23.3 g (18%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   5.65 g (10%) 140.58 kcal (7%) 1.63 g (3%) 26.47 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   9.75 g (17%) 242.55 kcal (12%) 2.82 g (4%) 45.67 g (35%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.03 g (16%) 224.73 kcal (11%) 2.61 g (4%) 42.31 g (33%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   4.5 g (8%) 111.87 kcal (6%) 1.3 g (2%) 21.06 g (16%) 34. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.86 g (7%) 43.00 kcal (2%) 0.18 g (0%) 7.50 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6.56 g (12%) 73.1 kcal (4%) 0.31 g (0%) 12.75 g (10%) 35. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.86 g (7%) 43.00 kcal (2%) 0.18 g (0%) 7.50 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6.56 g (12%) 73.1 kcal (4%) 0.31 g (0%) 12.75 g (10%) 36. Yogurt, chocolate, nonfat milk - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.53 g (6%) 112.00 kcal (6%) 0.00 g (0%) 23.53 g (18%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6 g (11%) 190.4 kcal (10%) 0 g (0%) 40 g (31%) 37. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.53 g (6%) 112.00 kcal (6%) 0.00 g (0%) 23.53 g (18%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6 g (11%) 190.4 kcal (10%) 0 g (0%) 40 g (31%) 38. Tofu yogurt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.50 g (6%) 94.00 kcal (5%) 1.80 g (3%) 15.96 g (12%)   Typical Serving size of 1.000 cup (or 262.00g):    9.17 g (16%) 246.28 kcal (12%) 4.72 g (7%) 41.82 g (32%) 39. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.47 g (6%) 61.00 kcal (3%) 3.25 g (5%) 4.66 g (4%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    5.9 g (11%) 103.7 kcal (5%) 5.53 g (9%) 7.92 g (6%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   7.88 g (14%) 138.47 kcal (7%) 7.38 g (11%) 10.58 g (8%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   3.92 g (7%) 68.93 kcal (3%) 3.67 g (6%) 5.27 g (4%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   8.5 g (15%) 149.45 kcal (7%) 7.96 g (12%) 11.42 g (9%) 40. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.40 g (6%) 98.00 kcal (5%) 3.53 g (5%) 13.22 g (10%)   Typical Serving size of 1.000 oz (or 31.00g):    1.05 g (2%) 30.38 kcal (2%) 1.09 g (2%) 4.1 g (3%)   Other serving sizes 1.000 container (or 113.00g):   3.84 g (7%) 110.74 kcal (6%) 3.99 g (6%) 14.94 g (11%) 41. Yogurt parfait, lowfat, with fruit and granola - Protein   Nutritional Value : 17.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.36 g (6%) 84.00 kcal (4%) 1.01 g (2%) 15.86 g (12%)   Typical Serving size of 1.000 item (or 149.00g):    5.01 g (9%) 125.16 kcal (6%) 1.5 g (2%) 23.63 g (18%) 42. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Protein   Nutritional Value : 16.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.05 g (5%) 92.00 kcal (5%) 3.08 g (5%) 13.00 g (10%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.49 g (1%) 14.72 kcal (1%) 0.49 g (1%) 2.08 g (2%)   Other serving sizes 1.000 container (or 69.00g):   2.1 g (4%) 63.48 kcal (3%) 2.13 g (3%) 8.97 g (7%) 43. Frozen yogurts, flavors other than chocolate - Protein   Nutritional Value : 14.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.00 g (5%) 127.00 kcal (6%) 3.60 g (6%) 21.60 g (17%)   Typical Serving size of 1.000 cup (or 174.00g):    5.22 g (9%) 220.98 kcal (11%) 6.26 g (10%) 37.58 g (29%) 44. Frozen yogurts, chocolate - Protein   Nutritional Value : 14.00 / 100     food group - Sweets   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   3.00 g (5%) 127.00 kcal (6%) 3.60 g (6%) 21.60 g (17%)   Typical Serving size of 1.000 cup (or 174.00g):    5.22 g (9%) 220.98 kcal (11%) 6.26 g (10%) 37.58 g (29%) 45. Yogurt, vanilla, non-fat - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.94 g (5%) 78.00 kcal (4%) 0.00 g (0%) 17.04 g (13%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    7.2 g (13%) 191.1 kcal (10%) 0 g (0%) 41.75 g (32%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   6.67 g (12%) 177.06 kcal (9%) 0 g (0%) 38.68 g (30%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   3.32 g (6%) 88.14 kcal (4%) 0 g (0%) 19.26 g (15%) 46. SILK Vanilla soy yogurt (single serving size) - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.94 g (5%) 88.00 kcal (4%) 1.76 g (3%) 14.71 g (11%)   Typical Serving size of 1.000 container (or 170.00g):    5 g (9%) 149.6 kcal (7%) 2.99 g (5%) 25.01 g (19%) 47. McDONALD'S, Fruit 'n Yogurt Parfait - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.73 g (5%) 105.00 kcal (5%) 1.30 g (2%) 20.72 g (16%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    4.07 g (7%) 156.45 kcal (8%) 1.94 g (3%) 30.87 g (24%) 48. SILK Vanilla soy yogurt (family size) - Protein   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.64 g (5%) 79.00 kcal (4%) 1.76 g (3%) 13.66 g (11%)   Typical Serving size of 1.000 container (or 227.00g):    5.99 g (11%) 179.33 kcal (9%) 4 g (6%) 31.01 g (24%) 49. SILK Plain soy yogurt - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.64 g (5%) 66.00 kcal (3%) 1.76 g (3%) 9.69 g (7%)   Typical Serving size of 1.000 container (or 227.00g):    5.99 g (11%) 149.82 kcal (7%) 4 g (6%) 22 g (17%) 50. Babyfood, banana juice with low fat yogurt - Protein   Nutritional Value : 18.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.50 g (4%) 89.00 kcal (4%) 0.80 g (1%) 17.54 g (13%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.79 g (1%) 28.04 kcal (1%) 0.25 g (0%) 5.53 g (4%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   3.15 g (6%) 112.14 kcal (6%) 1.01 g (2%) 22.1 g (17%) 51. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Protein   Nutritional Value : 16.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.47 g (4%) 90.00 kcal (5%) 1.13 g (2%) 17.67 g (14%)   Typical Serving size of 1.000 item (or 142.00g):    3.51 g (6%) 127.8 kcal (6%) 1.6 g (2%) 25.09 g (19%) 52. Babyfood, mixed fruit juice with low fat yogurt - Protein   Nutritional Value : 19.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.40 g (4%) 76.00 kcal (4%) 0.80 g (1%) 14.68 g (11%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.76 g (1%) 23.94 kcal (1%) 0.25 g (0%) 4.62 g (4%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   3.02 g (5%) 95.76 kcal (5%) 1.01 g (2%) 18.5 g (14%) 53. SILK Raspberry soy yogurt - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.35 g (4%) 88.00 kcal (4%) 1.18 g (2%) 17.65 g (14%)   Typical Serving size of 1.000 container (or 170.00g):    4 g (7%) 149.6 kcal (7%) 2.01 g (3%) 30.01 g (23%) 54. SILK Peach soy yogurt - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.35 g (4%) 94.00 kcal (5%) 1.18 g (2%) 18.82 g (14%)   Typical Serving size of 1.000 container (or 170.00g):    4 g (7%) 159.8 kcal (8%) 2.01 g (3%) 31.99 g (25%) 55. SILK Black Cherry soy yogurt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.35 g (4%) 88.00 kcal (4%) 1.18 g (2%) 17.06 g (13%)   Typical Serving size of 1.000 container (or 170.00g):    4 g (7%) 149.6 kcal (7%) 2.01 g (3%) 29 g (22%) 56. SILK Blueberry soy yogurt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.35 g (4%) 88.00 kcal (4%) 1.18 g (2%) 17.06 g (13%)   Typical Serving size of 1.000 container (or 170.00g):    4 g (7%) 149.6 kcal (7%) 2.01 g (3%) 29 g (22%) 57. SILK Key Lime soy yogurt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.35 g (4%) 88.00 kcal (4%) 1.18 g (2%) 17.65 g (14%)   Typical Serving size of 1.000 container (or 170.00g):    4 g (7%) 149.6 kcal (7%) 2.01 g (3%) 30.01 g (23%) 58. SILK Banana-Strawberry soy yogurt - Protein   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.35 g (4%) 88.00 kcal (4%) 1.18 g (2%) 17.06 g (13%)   Typical Serving size of 1.000 container (or 170.00g):    4 g (7%) 149.6 kcal (7%) 2.01 g (3%) 29 g (22%) 59. SILK Strawberry soy yogurt - Protein   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.35 g (4%) 94.00 kcal (5%) 1.18 g (2%) 18.24 g (14%)   Typical Serving size of 1.000 container (or 170.00g):    4 g (7%) 159.8 kcal (8%) 2.01 g (3%) 31.01 g (24%) 60. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   2.00 g (4%) 330.00 kcal (17%) 35.00 g (54%) 2.00 g (2%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.28 g (1%) 46.2 kcal (2%) 4.9 g (8%) 0.28 g (0%) 61. Babyfood, dessert, banana yogurt, strained - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   1.10 g (2%) 78.00 kcal (4%) 0.52 g (1%) 17.35 g (13%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.17 g (0%) 11.7 kcal (1%) 0.08 g (0%) 2.6 g (2%)   Other serving sizes 1.000 jar NFS (or 113.00g):   1.24 g (2%) 88.14 kcal (4%) 0.59 g (1%) 19.61 g (15%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   1.24 g (2%) 88.14 kcal (4%) 0.59 g (1%) 19.61 g (15%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   1.24 g (2%) 88.14 kcal (4%) 0.59 g (1%) 19.61 g (15%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   1.32 g (2%) 93.6 kcal (5%) 0.62 g (1%) 20.82 g (16%) 62. Babyfood, dessert, peach yogurt - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.90 g (2%) 76.00 kcal (4%) 0.18 g (0%) 17.60 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.14 g (0%) 11.4 kcal (1%) 0.03 g (0%) 2.64 g (2%)   Other serving sizes 1.000 jar NFS (or 113.00g):   1.02 g (2%) 85.88 kcal (4%) 0.2 g (0%) 19.89 g (15%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   1.02 g (2%) 85.88 kcal (4%) 0.2 g (0%) 19.89 g (15%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   1.02 g (2%) 85.88 kcal (4%) 0.2 g (0%) 19.89 g (15%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   1.02 g (2%) 85.88 kcal (4%) 0.2 g (0%) 19.89 g (15%) 63. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Protein   Nutritional Value : 15.00 / 100     food group - Fast Foods   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.86 g (2%) 65.00 kcal (3%) 0.14 g (0%) 15.05 g (12%)   Typical Serving size of 12.000 fl oz (or 347.00g):    2.98 g (5%) 225.55 kcal (11%) 0.49 g (1%) 52.22 g (40%) 64. Babyfood, apple yogurt dessert, strained - Protein   Nutritional Value : 17.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.80 g (1%) 96.00 kcal (5%) 1.60 g (2%) 19.50 g (15%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.12 g (0%) 14.4 kcal (1%) 0.24 g (0%) 2.93 g (2%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.9 g (2%) 108.48 kcal (5%) 1.81 g (3%) 22.04 g (17%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.9 g (2%) 108.48 kcal (5%) 1.81 g (3%) 22.04 g (17%) 65. Babyfood, mixed fruit yogurt, strained - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.80 g (1%) 75.00 kcal (4%) 0.80 g (1%) 16.23 g (12%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.12 g (0%) 11.25 kcal (1%) 0.12 g (0%) 2.43 g (2%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.9 g (2%) 84.75 kcal (4%) 0.9 g (1%) 18.34 g (14%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.9 g (2%) 84.75 kcal (4%) 0.9 g (1%) 18.34 g (14%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.9 g (2%) 84.75 kcal (4%) 0.9 g (1%) 18.34 g (14%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.96 g (2%) 90 kcal (5%) 0.96 g (1%) 19.48 g (15%) 66. Babyfood, dessert, blueberry yogurt, strained - Protein   Nutritional Value : 15.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.50 g (1%) 77.00 kcal (4%) 0.70 g (1%) 17.05 g (13%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.08 g (0%) 11.55 kcal (1%) 0.11 g (0%) 2.56 g (2%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.57 g (1%) 87.01 kcal (4%) 0.79 g (1%) 19.27 g (15%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.57 g (1%) 87.01 kcal (4%) 0.79 g (1%) 19.27 g (15%) 67. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Protein   Nutritional Value : 15.00 / 100     food group - Snacks   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.46 g (1%) 359.00 kcal (18%) 6.53 g (10%) 74.64 g (57%)   Typical Serving size of 1.000 Roll (or 23.00g):    0.11 g (0%) 82.57 kcal (4%) 1.5 g (2%) 17.17 g (13%) 68. Margarine-like spread with yogurt, 70% fat, stick, with salt - Protein   Nutritional Value : 14.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   0.30 g (1%) 630.00 kcal (32%) 70.00 g (108%) 0.50 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.04 g (0%) 88.2 kcal (4%) 9.8 g (15%) 0.07 g (0%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito