Welcome to the nutritional density value in 13 different types of prune juice, ranging from 16.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of prune juice is Prune puree. The nutritional density score (out of 100) or nutritional value of Prune puree is 15.00.
Top five prune juice products high in nutritional value
Below is a summary list for the top five prune juice items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 13 different types of prune juice based on the content in different servings in grams and oz (and other serving sizes).1. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained : 16.00%
2. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior : 15.00%
3. Babyfood, prunes, without vitamin c, strained : 15.00%
4. Babyfood, juice, apple and prune : 22.00%
5. Babyfood, juice, prune and orange : 20.00%
Following on from the five top prune juice items or products containing nutritional value we have a more comprehensive break down of Prune puree, and the highest item containing nutritional value which is Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on prune juice. Our aim is to provide a comprehensive analysis of the nutritional value content in prune juice.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 13 items from the general description 'prune juice' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Prunes, canned, heavy syrup pack, solids and liquids where the score is 16.00 (per 100kCal).
For a serving per 100g, in a diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 2.10 g (4% RDA), the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 65.10 g (50% RDA), the amount of Fiber is 3.30 g (13% RDA) and the amount of Sugars is 39.00 g (43% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Prune puree the typical serving size is 2.000 tbsp (or 36.00 g). In terms of the gram weight and total content for this serving the Energy content is 92.52 kcal, the Protein content is 0.76 g, the Total Fat content is 0.07 g, the Carbohydrate content is 23.44 g, the Fiber content is 1.19 g and the Sugars content is 14.04 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 93.8 (kcal).
This list of 13 types of prune juice, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained through to Prune puree where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of prune juice.
Average Content for prune juice
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of prune juice, based on the list below of 13 different items under the general description of prune juice, is 15.92 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 133.62 kcal, the average amount of Protein is 1.21 g, the average amount of Total Fat is 0.23 g, the average amount of Carbohydrate is 34.58 g,Median Amount
The median nutritional Nutrition Density value is found in Prunes, dehydrated (low-moisture), uncooked which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 339.00 kcal, the amount of Protein is 3.70 g, the amount of Total Fat is 0.73 g, the amount of Carbohydrate is 89.07 g,
Highest Nutritional Density Content
Using the list below for the 13 different prune juice nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained which has a nutritional value of 16.00. For a 100g serving the Energy content is 69.00 kcal, the Protein content is 0.60 g, the Total Fat content is 0.10 g, the Carbohydrate content is 18.50 g, the Fiber content is 2.70 g, the Sugars content is 10.97 g.
The lowest nutritional value is in Prune puree which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 257.00 kcal, the amount of Protein is 2.10 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 65.10 g, the amount of Fiber is 3.30 g, the amount of Sugars is 39.00 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 188 kcal for Energy, 1.5 g for Protein, 0.1 g for Total Fat, 46.6 g for Carbohydrate, 0.6 g for Fiber, 28.03 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 280.00 g) for Prunes, dehydrated (low-moisture), stewed the Energy content is 316.4 kcal, the Protein content is 3.44 g, the Total Fat content is 0.67 g, the Carbohydrate content is 83.16 g, the Fiber content is 8.89 g and the Sugars content is 3.3 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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