Welcome to the nutritional density value in 9 different types of prunes, ranging from 16.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of prunes is Plums, dried (prunes), uncooked. The nutritional density score (out of 100) or nutritional value of Plums, dried (prunes), uncooked is 15.00.
Top five prunes products high in nutritional value
Below is a summary list for the top five prunes items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 9 different types of prunes based on the content in different servings in grams and oz (and other serving sizes).1. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained : 16.00%
2. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior : 15.00%
3. Babyfood, prunes, without vitamin c, strained : 15.00%
4. Prunes, canned, heavy syrup pack, solids and liquids : 16.00%
5. Prunes, dehydrated (low-moisture), uncooked : 14.00%
Following on from the five top prunes items or products containing nutritional value we have a more comprehensive break down of Plums, dried (prunes), uncooked, and the highest item containing nutritional value which is Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on prunes. Our aim is to provide a comprehensive analysis of the nutritional value content in prunes.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'prunes' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Prunes, canned, heavy syrup pack, solids and liquids where the score is 16.00 (per 100kCal).
For a serving per 100g, in a diet, the amount of Energy is 240.00 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA), the amount of Total Fat is 0.38 g (1% RDA), the amount of Carbohydrate is 63.88 g (49% RDA), the amount of Fiber is 7.10 g (28% RDA) and the amount of Sugars is 38.13 g (42% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Plums, dried (prunes), uncooked the typical serving size is 1.000 cup, pitted (or 174.00 g). In terms of the gram weight and total content for this serving the Energy content is 417.6 kcal, the Protein content is 3.79 g, the Total Fat content is 0.66 g, the Carbohydrate content is 111.15 g, the Fiber content is 12.35 g and the Sugars content is 66.35 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.7 (kcal).The total calories from carbohydrate is 400.1 (kcal).
This list of 9 types of prunes, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained through to Plums, dried (prunes), stewed, with added sugar where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of prunes.
Average Content for prunes
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of prunes, based on the list below of 9 different items under the general description of prunes, is 15.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 140.78 kcal, the average amount of Protein is 1.36 g, the average amount of Total Fat is 0.26 g, the average amount of Carbohydrate is 36.90 g,Median Amount
The median nutritional Nutrition Density value is found in Prunes, dehydrated (low-moisture), uncooked which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 339.00 kcal, the amount of Protein is 3.70 g, the amount of Total Fat is 0.73 g, the amount of Carbohydrate is 89.07 g,
Highest Nutritional Density Content
Using the list below for the 9 different prunes nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained which has a nutritional value of 16.00. For a 100g serving the Energy content is 69.00 kcal, the Protein content is 0.60 g, the Total Fat content is 0.10 g, the Carbohydrate content is 18.50 g, the Fiber content is 2.70 g, the Sugars content is 10.97 g.
The lowest nutritional value is in Plums, dried (prunes), stewed, with added sugar which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 124.00 kcal, the amount of Protein is 1.09 g, the amount of Total Fat is 0.22 g, the amount of Carbohydrate is 32.88 g, the amount of Fiber is 3.80 g, the amount of Sugars is 24.98 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 55 kcal for Energy, 0.49 g for Protein, 0.12 g for Total Fat, 14.38 g for Carbohydrate, 1.1 g for Fiber, 14.01 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 280.00 g) for Prunes, dehydrated (low-moisture), stewed the Energy content is 316.4 kcal, the Protein content is 3.44 g, the Total Fat content is 0.67 g, the Carbohydrate content is 83.16 g, the Fiber content is 8.89 g and the Sugars content is 3.11 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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