Puddings Nutritional Value

Welcome to the nutritional density value in 49 different types of puddings, ranging from 14.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of puddings is Puddings, rice, dry mix. The nutritional density score (out of 100) or nutritional value of Puddings, rice, dry mix is 14.00.

Top twenty puddings products high in nutritional value

Below is a summary list for the top twenty puddings items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 49 different types of puddings based on the content in different servings in grams and oz (and other serving sizes).

1. Puddings, banana, dry mix, instant, prepared with 2% milk : 14.00%
2. Puddings, banana, dry mix, regular, prepared with 2% milk : 14.00%
3. Puddings, chocolate, dry mix, instant, prepared with 2% milk : 15.00%
4. Puddings, chocolate, ready-to-eat : 14.00%
5. Puddings, chocolate, dry mix, instant : 13.00%
6. Puddings, chocolate, dry mix, instant, prepared with whole milk : 15.00%
7. Puddings, chocolate, dry mix, regular : 13.00%
8. Puddings, chocolate, dry mix, regular, prepared with whole milk : 14.00%
9. Puddings, chocolate, dry mix, regular, prepared with 2% milk : 15.00%
10. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 14.00%
11. Puddings, rice, ready-to-eat : 14.00%
12. Puddings, rice, dry mix : 14.00%
13. Puddings, rice, dry mix, prepared with whole milk : 14.00%
14. Puddings, tapioca, dry mix : 13.00%
15. Puddings, tapioca, dry mix, prepared with whole milk : 14.00%
16. Puddings, vanilla, ready-to-eat : 13.00%
17. Puddings, vanilla, dry mix, instant : 12.00%
18. Puddings, vanilla, dry mix, instant, prepared with whole milk : 13.00%
19. Puddings, lemon, dry mix, instant, prepared with 2% milk : 14.00%
20. Puddings, vanilla, dry mix, regular : 13.00%

Following on from the twenty top puddings items or products containing nutritional value we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing nutritional value which is Puddings, banana, dry mix, instant, prepared with 2% milk. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on puddings. Our aim is to provide a comprehensive analysis of the nutritional value content in puddings.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 49 items from the general description 'puddings' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 49 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 376.00 kcal (19% RDA), the amount of Protein is 2.70 g (5% RDA), the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 91.20 g (70% RDA), the amount of Fiber is 0.70 g (3% RDA) and the amount of Sugars is 11.59 g (13% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Puddings, rice, dry mix the typical serving size is 1.000 package (or 106.00 g). In terms of the gram weight and total content for this serving the Energy content is 398.56 kcal, the Protein content is 2.86 g, the Total Fat content is 0.11 g, the Carbohydrate content is 96.67 g, the Fiber content is 0.74 g and the Sugars content is 13.1 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).

This list of 49 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, banana, dry mix, instant, prepared with 2% milk through to Puddings, all flavors except chocolate, low calorie, instant, dry mix where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of puddings.

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of puddings, based on the list below of 49 different items under the general description of puddings, is 13.57 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 223.92 kcal, the average amount of Protein is 2.13 g, the average amount of Total Fat is 2.35 g, the average amount of Carbohydrate is 49.35 g, the average amount of Fiber is 0.79 g and the average amount of Sugars is 17.28 g.

Median Amount

The median nutritional Nutrition Density value is found in Puddings, tapioca, ready-to-eat which in 100 Calories contains 13.00 % of Nutrition Density. For this serving the amount of Energy is 130.00 kcal, the amount of Protein is 1.95 g, the amount of Total Fat is 3.88 g, the amount of Carbohydrate is 21.69 g, the amount of Fiber is 0.00 g and the amount of Sugars is 14.91 g.

Highest Nutritional Density Content

Using the list below for the 49 different puddings nutrition entries in our database, the highest amount of nutritional value is found in Puddings, banana, dry mix, instant, prepared with 2% milk which has a nutritional value of 14.00. For a 100g serving the Energy content is 105.00 kcal, the Protein content is 2.76 g, the Total Fat content is 1.70 g, the Carbohydrate content is 19.74 g, the Fiber content is 0.00 g,

The lowest nutritional value is in Puddings, all flavors except chocolate, low calorie, instant, dry mix which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 350.00 kcal, the amount of Protein is 0.81 g, the amount of Total Fat is 0.90 g, the amount of Carbohydrate is 84.66 g, the amount of Fiber is 0.80 g, the amount of Sugars is 0.90 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 245 kcal for Energy, 1.95 g for Protein, 0.8 g for Total Fat, 64.92 g for Carbohydrate, 0.8 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 0.500 cup (or 147.00 g) for Puddings, chocolate, dry mix, instant, prepared with whole milk the Energy content is 163.17 kcal, the Protein content is 4.56 g, the Total Fat content is 4.56 g, the Carbohydrate content is 27.64 g, the Fiber content is 1.47 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Puddings 1. Puddings, banana, dry mix, instant, prepared with 2% milk - nutritional score 14.00 / 100    Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 105.00 kcal (5%) 19.74 g (15%) 1.70 g (3%) 2.76 g (5%)   Typical Serving size of 0.500 cup From 19191 (or 147.00g):    0 g (0%) 154.35 kcal (8%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%) 2. Puddings, banana, dry mix, regular, prepared with 2% milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 101.00 kcal (5%) 18.43 g (14%) 1.73 g (3%) 2.90 g (5%)   Typical Serving size of 0.500 cup From 19211 (or 142.00g):    0 g (0%) 143.42 kcal (7%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%) 3. Puddings, chocolate, dry mix, instant, prepared with 2% milk - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 105.00 kcal (5%) 18.89 g (15%) 1.92 g (3%) 3.15 g (6%)   Typical Serving size of 0.500 cup From 19211 (or 142.00g):    0.57 g (2%) 149.1 kcal (7%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%) 4. Puddings, chocolate, ready-to-eat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 17.17 g (19%) 142.00 kcal (7%) 23.01 g (18%) 4.60 g (7%) 2.09 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 4.87 g (5%) 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)   Other serving sizes 1.000 container refrigerated and 4 oz (or 108.00g):    0 g (0%) 18.54 g (21%) 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)   Other serving sizes 1.000 container shelf stable and 3.5 oz (or 98.00g):    0 g (0%) 16.83 g (19%) 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%) 5. Puddings, chocolate, dry mix, instant - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.60 g (14%) 67.86 g (75%) 378.00 kcal (19%) 87.90 g (68%) 1.90 g (3%) 2.30 g (4%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    3.56 g (14%) 67.18 g (75%) 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):    0.9 g (4%) 16.97 g (19%) 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%) 6. Puddings, chocolate, dry mix, instant, prepared with whole milk - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 111.00 kcal (6%) 18.80 g (14%) 3.10 g (5%) 3.10 g (6%)   Typical Serving size of 0.500 cup (or 147.00g):    1.47 g (6%) 163.17 kcal (8%) 27.64 g (21%) 4.56 g (7%) 4.56 g (8%)   Other serving sizes 1.000 package yield (2 cups) (or 587.00g):    5.87 g (23%) 651.57 kcal (33%) 110.36 g (85%) 18.2 g (28%) 18.2 g (33%) 7. Puddings, chocolate, dry mix, regular - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.50 g (18%) 42.88 g (48%) 362.00 kcal (18%) 89.30 g (69%) 2.10 g (3%) 2.60 g (5%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    4.46 g (18%) 42.45 g (47%) 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):    1.13 g (5%) 10.72 g (12%) 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%) 8. Puddings, chocolate, dry mix, regular, prepared with whole milk - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 11.96 g (13%) 120.00 kcal (6%) 19.64 g (15%) 3.15 g (5%) 3.16 g (6%)   Typical Serving size of 0.500 cup (or 142.00g):    1.14 g (5%) 16.98 g (19%) 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)   Other serving sizes 1.000 package yield (2 cups) (or 570.00g):    4.56 g (18%) 68.17 g (76%) 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%) 9. Puddings, chocolate, dry mix, regular, prepared with 2% milk - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 11.85 g (13%) 111.00 kcal (6%) 19.76 g (15%) 2.06 g (3%) 3.28 g (6%)   Typical Serving size of 0.500 cup (or 128.00g):    1.02 g (4%) 15.17 g (17%) 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%) 10. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 107.00 kcal (5%) 19.20 g (15%) 2.30 g (4%) 2.90 g (5%)   Typical Serving size of 0.500 cup (or 147.00g):    0.15 g (1%) 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)   Other serving sizes 1.000 package yield (2 cups) (or 587.00g):    0.59 g (2%) 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%) 11. Puddings, rice, ready-to-eat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 11.59 g (13%) 108.00 kcal (5%) 18.39 g (14%) 2.15 g (3%) 3.23 g (6%)   Typical Serving size of 1.000 serving 4 oz pudding cup (or 113.00g):    0.34 g (1%) 13.1 g (15%) 122.04 kcal (6%) 20.78 g (16%) 2.43 g (4%) 3.65 g (7%)   Other serving sizes 1.000 oz (or 28.35g):    0.09 g (0%) 3.29 g (4%) 30.62 kcal (2%) 5.21 g (4%) 0.61 g (1%) 0.92 g (2%)   Other serving sizes 1.000 can (5 oz) (or 142.00g):    0.43 g (2%) 16.46 g (18%) 153.36 kcal (8%) 26.11 g (20%) 3.05 g (5%) 4.59 g (8%)   Other serving sizes 1.000 cup (or 172.00g):    0.52 g (2%) 19.93 g (22%) 185.76 kcal (9%) 31.63 g (24%) 3.7 g (6%) 5.56 g (10%)   Other serving sizes 0.500 cup (or 92.00g):    0.28 g (1%) 10.66 g (12%) 99.36 kcal (5%) 16.92 g (13%) 1.98 g (3%) 2.97 g (5%) 12. Puddings, rice, dry mix - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 376.00 kcal (19%) 91.20 g (70%) 0.10 g (0%) 2.70 g (5%)   Typical Serving size of 1.000 package (or 106.00g):    0.74 g (3%) 398.56 kcal (20%) 96.67 g (74%) 0.11 g (0%) 2.86 g (5%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 27.00g):    0.19 g (1%) 101.52 kcal (5%) 24.62 g (19%) 0.03 g (0%) 0.73 g (1%) 13. Puddings, rice, dry mix, prepared with whole milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 121.00 kcal (6%) 20.68 g (16%) 2.82 g (4%) 3.25 g (6%)   Typical Serving size of 0.500 cup (or 128.00g):    0.13 g (1%) 154.88 kcal (8%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%) 14. Puddings, tapioca, dry mix - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 65.00 g (72%) 369.00 kcal (18%) 94.30 g (73%) 0.10 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 package (3.5 oz) (or 92.00g):    0.18 g (1%) 59.8 g (66%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 23.00g):    0.05 g (0%) 14.95 g (17%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%) 15. Puddings, tapioca, dry mix, prepared with whole milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 115.00 kcal (6%) 19.43 g (15%) 2.89 g (4%) 2.84 g (5%)   Typical Serving size of 0.500 cup (or 128.00g):    0 g (0%) 147.2 kcal (7%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%) 16. Puddings, vanilla, ready-to-eat - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 16.97 g (19%) 130.00 kcal (7%) 22.60 g (17%) 3.78 g (6%) 1.45 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 4.81 g (5%) 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)   Other serving sizes 1.000 container refrigerated 4 oz (or 110.00g):    0 g (0%) 18.67 g (21%) 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)   Other serving sizes 1.000 container shelf stable 3.5 oz (or 97.00g):    0 g (0%) 16.46 g (18%) 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%) 17. Puddings, vanilla, dry mix, instant - nutritional score 12.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 92.90 g (103%) 377.00 kcal (19%) 92.90 g (71%) 0.60 g (1%) 0.00 g (0%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    0 g (0%) 91.97 g (102%) 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):    0 g (0%) 23.23 g (26%) 94.25 kcal (5%) 23.23 g (18%) 0.15 g (0%) 0 g (0%) 18. Puddings, vanilla, dry mix, instant, prepared with whole milk - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 18.03 g (20%) 114.00 kcal (6%) 19.70 g (15%) 2.90 g (4%) 2.70 g (5%)   Typical Serving size of 0.500 cup (or 142.00g):    0 g (0%) 25.6 g (28%) 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)   Other serving sizes 1.000 package yield (2 cups) (or 569.00g):    0 g (0%) 102.59 g (114%) 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%) 19. Puddings, lemon, dry mix, instant, prepared with 2% milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 107.00 kcal (5%) 20.20 g (16%) 1.71 g (3%) 2.76 g (5%)   Typical Serving size of 1.000 serving (or 8.00g):    0 g (0%) 8.56 kcal (0%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)   Other serving sizes 1.000 package (or 32.00g):    0 g (0%) 34.24 kcal (2%) 6.46 g (5%) 0.55 g (1%) 0.88 g (2%) 20. Puddings, vanilla, dry mix, regular - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 79.34 g (88%) 379.00 kcal (19%) 93.50 g (72%) 0.40 g (1%) 0.30 g (1%)   Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):    0.53 g (2%) 69.82 g (78%) 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):    0.13 g (1%) 17.45 g (19%) 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%) 21. Puddings, vanilla, dry mix, regular, prepared with whole milk - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 17.09 g (19%) 113.00 kcal (6%) 18.92 g (15%) 2.90 g (4%) 2.80 g (5%)   Typical Serving size of 0.500 cup (or 140.00g):    0.14 g (1%) 23.93 g (27%) 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)   Other serving sizes 1.000 package yield (2 cups) (or 559.00g):    0.56 g (2%) 95.53 g (106%) 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%) 22. Puddings, rice, dry mix, prepared with 2% milk - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 111.00 kcal (6%) 20.81 g (16%) 1.63 g (3%) 3.29 g (6%)   Typical Serving size of 0.500 cup (or 128.00g):    0.13 g (1%) 142.08 kcal (7%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%) 23. Puddings, tapioca, dry mix, prepared with 2% milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 105.00 kcal (5%) 19.56 g (15%) 1.67 g (3%) 2.88 g (5%)   Typical Serving size of 0.500 cup (or 128.00g):    0 g (0%) 134.4 kcal (7%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%) 24. Puddings, vanilla, dry mix, regular, prepared with 2% milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 101.00 kcal (5%) 18.53 g (14%) 1.73 g (3%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 128.00g):    0 g (0%) 129.28 kcal (6%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%) 25. Puddings, tapioca, ready-to-eat - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 14.91 g (17%) 130.00 kcal (7%) 21.69 g (17%) 3.88 g (6%) 1.95 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 4.23 g (5%) 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)   Other serving sizes 1.000 container refrigerated 4 oz (or 110.00g):    0 g (0%) 16.4 g (18%) 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)   Other serving sizes 1.000 container (or 97.00g):    0 g (0%) 14.46 g (16%) 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%) 26. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 104.00 kcal (5%) 17.80 g (14%) 2.50 g (4%) 3.10 g (6%)   Typical Serving size of 0.500 cup (or 140.00g):    0.28 g (1%) 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)   Other serving sizes 1.000 package yield (2 cups) (or 559.00g):    1.12 g (4%) 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%) 27. Puddings, vanilla, ready-to-eat, fat free - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 15.12 g (17%) 89.00 kcal (4%) 20.16 g (16%) 0.00 g (0%) 2.02 g (4%)   Typical Serving size of 1.000 serving 3.5 oz shelf stable (or 99.00g):    0 g (0%) 14.97 g (17%) 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%) 28. Puddings, tapioca, ready-to-eat, fat free - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 14.18 g (16%) 94.00 kcal (5%) 21.31 g (16%) 0.35 g (1%) 1.44 g (3%)   Typical Serving size of 1.000 container refrigerated 4 oz (or 112.00g):    0 g (0%) 15.88 g (18%) 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%) 29. Puddings, chocolate, ready-to-eat, fat free - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 15.75 g (18%) 93.00 kcal (5%) 20.87 g (16%) 0.30 g (0%) 1.93 g (3%)   Typical Serving size of 1.000 serving 4 oz (or 113.00g):    0.34 g (1%) 17.8 g (20%) 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%) 30. Puddings, banana, dry mix, instant - nutritional score 12.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 76.57 g (85%) 367.00 kcal (18%) 92.70 g (71%) 0.60 g (1%) 0.00 g (0%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    0 g (0%) 75.8 g (84%) 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):    0 g (0%) 19.14 g (21%) 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%) 31. Puddings, banana, dry mix, instant, prepared with whole milk - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 17.38 g (19%) 115.00 kcal (6%) 19.76 g (15%) 2.80 g (4%) 2.62 g (5%)   Typical Serving size of 0.500 cup (or 127.00g):    0 g (0%) 22.07 g (25%) 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%) 32. Puddings, banana, dry mix, regular - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 74.32 g (83%) 366.00 kcal (18%) 93.00 g (72%) 0.40 g (1%) 0.00 g (0%)   Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):    0.26 g (1%) 65.4 g (73%) 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):    0.07 g (0%) 16.35 g (18%) 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%) 33. Puddings, banana, dry mix, regular, prepared with whole milk - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 15.98 g (18%) 111.00 kcal (6%) 18.44 g (14%) 2.89 g (4%) 2.74 g (5%)   Typical Serving size of 0.500 cup (or 127.00g):    0 g (0%) 20.29 g (23%) 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%) 34. Puddings, coconut cream, dry mix, instant - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.00 g (16%) 64.00 g (71%) 415.00 kcal (21%) 83.50 g (64%) 10.00 g (15%) 0.90 g (2%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    3.96 g (16%) 63.36 g (70%) 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):    1 g (4%) 16 g (18%) 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%) 35. Puddings, coconut cream, dry mix, instant, prepared with whole milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 117.00 kcal (6%) 19.10 g (15%) 3.50 g (5%) 2.90 g (5%)   Typical Serving size of 0.500 cup (or 147.00g):    0.15 g (1%) 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)   Other serving sizes 1.000 package yield (2 cups) (or 587.00g):    0.59 g (2%) 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%) 36. Puddings, coconut cream, dry mix, regular - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 80.54 g (89%) 434.00 kcal (22%) 81.84 g (63%) 11.36 g (17%) 1.00 g (2%)   Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):    1.41 g (6%) 70.88 g (79%) 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):    0.4 g (2%) 20.14 g (22%) 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%) 37. Puddings, coconut cream, dry mix, regular, prepared with whole milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 114.00 kcal (6%) 17.70 g (14%) 3.80 g (6%) 3.00 g (5%)   Typical Serving size of 0.500 cup (or 140.00g):    0.28 g (1%) 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)   Other serving sizes 1.000 package yield (2 cups) (or 559.00g):    1.12 g (4%) 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%) 38. Puddings, lemon, dry mix, instant - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 378.00 kcal (19%) 95.40 g (73%) 0.70 g (1%) 0.00 g (0%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    0 g (0%) 374.22 kcal (19%) 94.45 g (73%) 0.69 g (1%) 0 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):    0 g (0%) 94.5 kcal (5%) 23.85 g (18%) 0.18 g (0%) 0 g (0%) 39. Puddings, lemon, dry mix, instant, prepared with whole milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 115.00 kcal (6%) 20.10 g (15%) 2.90 g (4%) 2.70 g (5%)   Typical Serving size of 0.500 cup (or 147.00g):    0 g (0%) 169.05 kcal (8%) 29.55 g (23%) 4.26 g (7%) 3.97 g (7%)   Other serving sizes 1.000 package yield (2 cups) (or 587.00g):    0 g (0%) 675.05 kcal (34%) 117.99 g (91%) 17.02 g (26%) 15.85 g (28%) 40. Puddings, lemon, dry mix, regular - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 363.00 kcal (18%) 91.80 g (71%) 0.50 g (1%) 0.10 g (0%)   Typical Serving size of 1.000 package (3 oz) (or 85.00g):    0.09 g (0%) 308.55 kcal (15%) 78.03 g (60%) 0.43 g (1%) 0.09 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 21.00g):    0.02 g (0%) 76.23 kcal (4%) 19.28 g (15%) 0.11 g (0%) 0.02 g (0%) 41. Puddings, banana, dry mix, instant, with added oil - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 386.00 kcal (19%) 89.00 g (68%) 4.40 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    0 g (0%) 382.14 kcal (19%) 88.11 g (68%) 4.36 g (7%) 0 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):    0 g (0%) 96.5 kcal (5%) 22.25 g (17%) 1.1 g (2%) 0 g (0%) 42. Puddings, banana, dry mix, regular, with added oil - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 387.00 kcal (19%) 88.40 g (68%) 5.00 g (8%) 0.00 g (0%)   Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):    0.26 g (1%) 340.56 kcal (17%) 77.79 g (60%) 4.4 g (7%) 0 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):    0.07 g (0%) 85.14 kcal (4%) 19.45 g (15%) 1.1 g (2%) 0 g (0%) 43. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 366.00 kcal (18%) 90.30 g (69%) 1.50 g (2%) 0.10 g (0%)   Typical Serving size of 1.000 package (3 oz) (or 85.00g):    0.09 g (0%) 311.1 kcal (16%) 76.76 g (59%) 1.28 g (2%) 0.09 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 21.00g):    0.02 g (0%) 76.86 kcal (4%) 18.96 g (15%) 0.32 g (0%) 0.02 g (0%) 44. Puddings, tapioca, dry mix, with no added salt - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 369.00 kcal (18%) 94.30 g (73%) 0.10 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 package (3.5 oz) (or 92.00g):    0.18 g (1%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 23.00g):    0.05 g (0%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%) 45. Puddings, vanilla, dry mix, regular, with added oil - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 369.00 kcal (18%) 92.40 g (71%) 1.10 g (2%) 0.30 g (1%)   Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):    0 g (0%) 324.72 kcal (16%) 81.31 g (63%) 0.97 g (1%) 0.26 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):    0 g (0%) 81.18 kcal (4%) 20.33 g (16%) 0.24 g (0%) 0.07 g (0%) 46. Puddings, chocolate flavor, low calorie, instant, dry mix - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.10 g (24%) 0.70 g (1%) 356.00 kcal (18%) 78.20 g (60%) 2.40 g (4%) 5.30 g (9%)   Typical Serving size of 1.000 serving (or 9.90g):    0.6 g (2%) 0.07 g (0%) 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)   Other serving sizes 1.000 package 1.4 oz box and 4 servings (or 40.00g):    2.44 g (10%) 0.28 g (0%) 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%) 47. Puddings, chocolate flavor, low calorie, regular, dry mix - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.10 g (40%) 0.70 g (1%) 365.00 kcal (18%) 74.42 g (57%) 3.00 g (5%) 10.08 g (18%)   Typical Serving size of 1.000 serving (or 9.90g):    1 g (4%) 0.07 g (0%) 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)   Other serving sizes 1.000 package (or 40.00g):    4.04 g (16%) 0.28 g (0%) 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%) 48. Puddings, all flavors except chocolate, low calorie, regular, dry mix - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 2.90 g (3%) 351.00 kcal (18%) 86.04 g (66%) 0.10 g (0%) 1.60 g (3%)   Typical Serving size of 1.000 serving (or 113.00g):    1.02 g (4%) 3.28 g (4%) 396.63 kcal (20%) 97.23 g (75%) 0.11 g (0%) 1.81 g (3%)   Other serving sizes 1.000 cup (or 260.00g):    2.34 g (9%) 7.54 g (8%) 912.6 kcal (46%) 223.7 g (172%) 0.26 g (0%) 4.16 g (7%) 49. Puddings, all flavors except chocolate, low calorie, instant, dry mix - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 0.90 g (1%) 350.00 kcal (18%) 84.66 g (65%) 0.90 g (1%) 0.81 g (1%)   Typical Serving size of 1.000 serving (or 8.00g):    0.06 g (0%) 0.07 g (0%) 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)