Welcome to the nutritional density value in 2 different types of quinoa, ranging from 15.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of quinoa is Quinoa, cooked. The nutritional density score (out of 100) or nutritional value of Quinoa, cooked is 15.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'quinoa' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Quinoa, cooked where the score is 15.00.
For a serving per 100g, in a diet, the amount of Energy is 120.00 kcal (6% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 1.92 g (3% RDA), the amount of Carbohydrate is 21.30 g (16% RDA), the amount of Fiber is 2.80 g (11% RDA) and the amount of Sugars is 0.87 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Quinoa, cooked the typical serving size is 1.000 cup (or 185.00 g). In terms of the gram weight and total content for this serving the Energy content is 222 kcal, the Protein content is 8.14 g, the Total Fat content is 3.55 g, the Carbohydrate content is 39.41 g, the Fiber content is 5.18 g and the Sugars content is 1.61 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.6 (kcal).The total calories from carbohydrate is 157.6 (kcal).
This list of 2 types of quinoa, is brought to you by www.dietandfitnesstoday.com and ranges from Quinoa, uncooked through to Quinoa, cooked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of quinoa.
Average Content for quinoa
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of quinoa, based on the list below of 2 different items under the general description of quinoa, is 15.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 244.00 kcal, the average amount of Protein is 9.26 g, the average amount of Total Fat is 4.00 g, the average amount of Carbohydrate is 42.73 g, the average amount of Fiber is 4.90 g and For this serving the amount of Energy is 368.00 kcal, the amount of Protein is 14.12 g, the amount of Total Fat is 6.07 g, the amount of Carbohydrate is 64.16 g, the amount of Fiber is 7.00 g and
Highest Nutritional Density Content
Using the list below for the 2 different quinoa nutrition entries in our database, the highest amount of nutritional value is found in Quinoa, uncooked which has a nutritional value of 15.00. For a 100g serving the Energy content is 368.00 kcal, the Protein content is 14.12 g, the Total Fat content is 6.07 g, the Carbohydrate content is 64.16 g, the Fiber content is 7.00 g,
The lowest nutritional value is in Quinoa, cooked which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 120.00 kcal, the amount of Protein is 4.40 g, the amount of Total Fat is 1.92 g, the amount of Carbohydrate is 21.30 g, the amount of Fiber is 2.80 g, the amount of Sugars is 0.87 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 248 kcal for Energy, 9.72 g for Protein, 4.15 g for Total Fat, 42.86 g for Carbohydrate, 4.2 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 185.00 g) for Quinoa, cooked the Energy content is 222 kcal, the Protein content is 8.14 g, the Total Fat content is 3.55 g, the Carbohydrate content is 39.41 g, the Fiber content is 5.18 g and the Sugars content is 1.61 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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