Welcome to the nutritional density value in 18 different types of raisins, ranging from 16.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of raisins is Raisins, seeded. The nutritional density score (out of 100) or nutritional value of Raisins, seeded is 15.00.
Top ten raisins products high in nutritional value
Below is a summary list for the top ten raisins items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 18 different types of raisins based on the content in different servings in grams and oz (and other serving sizes).
1. Cereals, oats, instant, fortified, with raisins and spice, dry : 16.00%
2. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 16.00%
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 15.00%
4. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 15.00%
5. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 15.00%
6. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 16.00%
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 15.00%
8. Raisins, golden seedless : 14.00%
9. Raisins, seedless : 14.00%
10. Raisins, seeded : 15.00%
Following on from the ten top raisins items or products containing nutritional value we have a more comprehensive break down of Raisins, seeded, and the highest item containing nutritional value which is Cereals, oats, instant, fortified, with raisins and spice, dry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on raisins. Our aim is to provide a comprehensive analysis of the nutritional value content in raisins.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'raisins' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Total Fat is 0.54 g (1% RDA), the amount of Carbohydrate is 78.47 g (60% RDA), the amount of Fiber is 6.80 g (27% RDA) and the amount of Sugars is 59.19 g (66% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g). In terms of the gram weight and total content for this serving the Energy content is 488.4 kcal, the Protein content is 4.16 g, the Total Fat content is 0.89 g, the Carbohydrate content is 129.48 g, the Fiber content is 11.22 g and the Sugars content is 97.66 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).
This list of 18 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, instant, fortified, with raisins and spice, dry through to Breakfast bars, oats, sugar, raisins, coconut (include granola bar) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of raisins.
Average Content for raisins
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of raisins, based on the list below of 18 different items under the general description of raisins, is 14.50 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 345.61 kcal, the average amount of Protein is 6.10 g, the average amount of Total Fat is 8.67 g, the average amount of Carbohydrate is 64.78 g, the average amount of Fiber is 4.52 g and the average amount of Sugars is 26.27 g.
Median Amount
The median nutritional Nutrition Density value is found in Raisins, seedless which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 299.00 kcal, the amount of Protein is 3.07 g, the amount of Total Fat is 0.46 g, the amount of Carbohydrate is 79.18 g, the amount of Fiber is 3.70 g and the amount of Sugars is 59.19 g.
Highest Nutritional Density Content
Using the list below for the 18 different raisins nutrition entries in our database, the highest amount of nutritional value is found in Cereals, oats, instant, fortified, with raisins and spice, dry which has a nutritional value of 16.00. For a 100g serving the Energy content is 360.00 kcal, the Protein content is 8.45 g, the Total Fat content is 4.03 g, the Carbohydrate content is 76.33 g, the Fiber content is 5.70 g, the Sugars content is 37.14 g.
The lowest nutritional value is in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 464.00 kcal, the amount of Protein is 9.80 g, the amount of Total Fat is 17.60 g, the amount of Carbohydrate is 66.70 g, the amount of Fiber is 3.10 g, the amount of Sugars is 27.52 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 104 kcal for Energy, 1.35 g for Protein, 13.57 g for Total Fat, 9.63 g for Carbohydrate, 2.6 g for Fiber, 9.62 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 240.00 g) for Cereals, oats, instant, fortified, with raisins and spice, prepared with water the Energy content is 211.2 kcal, the Protein content is 4.75 g, the Total Fat content is 2.28 g, the Carbohydrate content is 42.98 g, the Fiber content is 3.12 g and the Sugars content is 20.9 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Raisins
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| | 1. Cereals, oats, instant, fortified, with raisins and spice, dry - nutritional score 16.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 5.70 g (23%) | 37.14 g (41%) | 360.00 kcal (18%) | 76.33 g (59%) | 4.03 g (6%) | 8.45 g (15%) | | | Typical Serving size of 1.000 packet (or 44.00g): | | | 2.51 g (10%) | 16.34 g (18%) | 158.4 kcal (8%) | 33.59 g (26%) | 1.77 g (3%) | 3.72 g (7%) | | | 2. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 8.71 g (10%) | 88.00 kcal (4%) | 17.91 g (14%) | 0.95 g (1%) | 1.98 g (4%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | | 3.12 g (12%) | 20.9 g (23%) | 211.2 kcal (11%) | 42.98 g (33%) | 2.28 g (4%) | 4.75 g (8%) | | | Other serving sizes 1.000 tbsp (or 15.00g): | | | 0.2 g (1%) | 1.31 g (1%) | 13.2 kcal (1%) | 2.69 g (2%) | 0.14 g (0%) | 0.3 g (1%) | | | Other serving sizes 1.000 packet and prepared (or 158.00g): | | | 2.05 g (8%) | 13.76 g (15%) | 139.04 kcal (7%) | 28.3 g (22%) | 1.5 g (2%) | 3.13 g (6%) | | | 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.00 g (28%) | 28.30 g (31%) | 389.00 kcal (19%) | 80.90 g (62%) | 5.70 g (9%) | 8.70 g (16%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g): | | | 3.43 g (14%) | 13.87 g (15%) | 190.61 kcal (10%) | 39.64 g (30%) | 2.79 g (4%) | 4.26 g (8%) | | | 4. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 9.40 g (38%) | 24.63 g (27%) | 412.00 kcal (21%) | 74.67 g (57%) | 10.38 g (16%) | 9.66 g (17%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g): | | | 4.79 g (19%) | 12.56 g (14%) | 210.12 kcal (11%) | 38.08 g (29%) | 5.29 g (8%) | 4.93 g (9%) | | | 5. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 9.60 g (38%) | 25.65 g (29%) | 388.00 kcal (19%) | 80.57 g (62%) | 5.52 g (8%) | 8.42 g (15%) | | | Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g): | | | 5.28 g (21%) | 14.11 g (16%) | 213.4 kcal (11%) | 44.31 g (34%) | 3.04 g (5%) | 4.63 g (8%) | | | 6. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.90 g (28%) | 30.85 g (34%) | 371.00 kcal (19%) | 72.41 g (56%) | 6.98 g (11%) | 8.82 g (16%) | | | Typical Serving size of 1.000 packet (or 37.00g): | | | 2.55 g (10%) | 11.41 g (13%) | 137.27 kcal (7%) | 26.79 g (21%) | 2.58 g (4%) | 3.26 g (6%) | | | 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.40 g (30%) | 27.90 g (31%) | 381.00 kcal (19%) | 80.10 g (62%) | 5.20 g (8%) | 9.00 g (16%) | | | Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g): | | | 4.44 g (18%) | 16.74 g (19%) | 228.6 kcal (11%) | 48.06 g (37%) | 3.12 g (5%) | 5.4 g (10%) | | | 8. Raisins, golden seedless - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 4.00 g (16%) | 59.19 g (66%) | 302.00 kcal (15%) | 79.52 g (61%) | 0.46 g (1%) | 3.39 g (6%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | | 6.6 g (26%) | 97.66 g (109%) | 498.3 kcal (25%) | 131.21 g (101%) | 0.76 g (1%) | 5.59 g (10%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | | 5.8 g (23%) | 85.83 g (95%) | 437.9 kcal (22%) | 115.3 g (89%) | 0.67 g (1%) | 4.92 g (9%) | | | 9. Raisins, seedless - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.70 g (15%) | 59.19 g (66%) | 299.00 kcal (15%) | 79.18 g (61%) | 0.46 g (1%) | 3.07 g (5%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | | 6.11 g (24%) | 97.66 g (109%) | 493.35 kcal (25%) | 130.65 g (101%) | 0.76 g (1%) | 5.07 g (9%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | | 5.37 g (21%) | 85.83 g (95%) | 433.55 kcal (22%) | 114.81 g (88%) | 0.67 g (1%) | 4.45 g (8%) | | | Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g): | | | 0.52 g (2%) | 8.29 g (9%) | 41.86 kcal (2%) | 11.09 g (9%) | 0.06 g (0%) | 0.43 g (1%) | | | Other serving sizes 1.000 small box (1.5 oz) (or 43.00g): | | | 1.59 g (6%) | 25.45 g (28%) | 128.57 kcal (6%) | 34.05 g (26%) | 0.2 g (0%) | 1.32 g (2%) | | | Other serving sizes 50.000 raisins (or 26.00g): | | | 0.96 g (4%) | 15.39 g (17%) | 77.74 kcal (4%) | 20.59 g (16%) | 0.12 g (0%) | 0.8 g (1%) | | | Other serving sizes 1.000 oz (60 raisins) (or 28.35g): | | | 1.05 g (4%) | 16.78 g (19%) | 84.77 kcal (4%) | 22.45 g (17%) | 0.13 g (0%) | 0.87 g (2%) | | | 10. Raisins, seeded - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.80 g (27%) | 296.00 kcal (15%) | 78.47 g (60%) | 0.54 g (1%) | 2.52 g (5%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | | 11.22 g (45%) | 488.4 kcal (24%) | 129.48 g (100%) | 0.89 g (1%) | 4.16 g (7%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | | 9.86 g (39%) | 429.2 kcal (21%) | 113.78 g (88%) | 0.78 g (1%) | 3.65 g (7%) | | | 11. Cookies, oatmeal, prepared from recipe, with raisins - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 435.00 kcal (22%) | 68.40 g (53%) | 16.20 g (25%) | 6.50 g (12%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 123.32 kcal (6%) | 19.39 g (15%) | 4.59 g (7%) | 1.84 g (3%) | | | Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g): | | | 65.25 kcal (3%) | 10.26 g (8%) | 2.43 g (4%) | 0.98 g (2%) | | | 12. Sweet rolls, cinnamon, commercially prepared with raisins - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.40 g (10%) | 31.73 g (35%) | 372.00 kcal (19%) | 50.90 g (39%) | 16.40 g (25%) | 6.20 g (11%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.68 g (3%) | 9 g (10%) | 105.46 kcal (5%) | 14.43 g (11%) | 4.65 g (7%) | 1.76 g (3%) | | | Other serving sizes 1.000 large (or 83.00g): | | | 1.99 g (8%) | 26.34 g (29%) | 308.76 kcal (15%) | 42.25 g (33%) | 13.61 g (21%) | 5.15 g (9%) | | | Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g): | | | 1.44 g (6%) | 19.04 g (21%) | 223.2 kcal (11%) | 30.54 g (23%) | 9.84 g (15%) | 3.72 g (7%) | | | 13. Cookies, oatmeal, prepared from recipe, without raisins - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 447.00 kcal (22%) | 66.40 g (51%) | 17.90 g (28%) | 6.80 g (12%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 126.72 kcal (6%) | 18.82 g (14%) | 5.07 g (8%) | 1.93 g (3%) | | | Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g): | | | 67.05 kcal (3%) | 9.96 g (8%) | 2.69 g (4%) | 1.02 g (2%) | | | 14. Muffins, wheat bran, toaster-type with raisins, toasted - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.20 g (33%) | 23.07 g (26%) | 313.00 kcal (16%) | 55.50 g (43%) | 9.40 g (14%) | 5.50 g (10%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 2.32 g (9%) | 6.54 g (7%) | 88.74 kcal (4%) | 15.73 g (12%) | 2.66 g (4%) | 1.56 g (3%) | | | Other serving sizes 1.000 muffin and toaster (or 34.00g): | | | 2.79 g (11%) | 7.84 g (9%) | 106.42 kcal (5%) | 18.87 g (15%) | 3.2 g (5%) | 1.87 g (3%) | | | 15. Candies, milk chocolate coated raisins - nutritional score 14.00 / 100 |
| | For a 100g serving : | | | | | Other serving sizes 1.000 cup (or 180.00g): | | | 5.58 g (22%) | 112 g (124%) | 702 kcal (35%) | 123.12 g (95%) | 26.64 g (41%) | 7.38 g (13%) | | | Other serving sizes 10.000 pieces (or 10.00g): | | | 0.31 g (1%) | 6.22 g (7%) | 39 kcal (2%) | 6.84 g (5%) | 1.48 g (2%) | 0.41 g (1%) | | | 16. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.20 g (9%) | 59.00 g (66%) | 422.00 kcal (21%) | 71.00 g (55%) | 17.00 g (26%) | 4.40 g (8%) | | | Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g): | | | 0.99 g (4%) | 26.55 g (30%) | 189.9 kcal (9%) | 31.95 g (25%) | 7.65 g (12%) | 1.98 g (4%) | | | Other serving sizes 1.000 serving fun size (or 48.00g): | | | 1.06 g (4%) | 28.32 g (31%) | 202.56 kcal (10%) | 34.08 g (26%) | 8.16 g (13%) | 2.11 g (4%) | | | Other serving sizes 1.000 serving 0.25 cup (or 45.00g): | | | 0.99 g (4%) | 26.55 g (30%) | 189.9 kcal (9%) | 31.95 g (25%) | 7.65 g (12%) | 1.98 g (4%) | | | 17. KEEBLER, Country Style Oatmeal Cookies with Raisins - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.60 g (14%) | 29.90 g (33%) | 482.00 kcal (24%) | 67.00 g (52%) | 21.30 g (33%) | 6.50 g (12%) | | | Typical Serving size of 2.000 cookies (or 28.00g): | | | 1.01 g (4%) | 8.37 g (9%) | 134.96 kcal (7%) | 18.76 g (14%) | 5.96 g (9%) | 1.82 g (3%) | | |