Yield:
1 Lg saladIngredients:
1 | Head of lettuce | |
(or 2 bunches of spinach, spinach) | ||
1 1/4 | c | Frozen peas, green peas |
8 | oz | Grated low-fat cheddar cheese |
or monterey jack cheese | ||
1/2 | c | Crumbled turkey bacon |
4 | Scallions, finely chopped | |
2 | Hard boiled eggs, sliced | |
1/2 | c | Sliced water chestnuts |
Vinagrette salad dressing |
Preparation for Low Fat and Healthy Seven layer salad Recipe:
1. Wash lettuce or spinach, tear into bite size pieces. Steam peasuntil just tender.
2. Using a large, clear salad bowl, layer the ingredients in the order
presented. Repeat until all ingredients are used up, saving the sliced
egg for the top of the salad. Chill. Serve with dressing on the side.
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