Yield:
1 ServingsIngredients:
| 1 1/2 | c | Low-Fat cheese, Cottage cottage Cheese |
| 3 | tb | Low-Fat milk, Nonfat milk |
| 1/2 | c | Sweet red pepper -- chopped |
| 1 | Clove garlic, Raw garlic -- minced | |
| 1 | tb | margarine, regular margarine -- |
| 1/2 | c | Frozen peas, Green peas |
| 1/8 | ts | Each salt |
| and Pepper | ||
| 8 | oz | Fettuccine |
| or Linguine Cooked & drained | ||
| 2 | tb | Grated parmesan parmesan Cheese |
| 1 | tb | Snipped Fresh basil |
Preparation for Low Fat and Healthy Alfredo sauce Recipe:
In a blender container combine cottage cheese and milk; blend til smooth.In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until
tender. Reduce heat. Add milk mixture, peas, salt, and pepper. Cook and
stir till heated through (do not boil) Toss with hot pasta. Sprinkle with
Parmesan and basil. makes 4 main-dish servings.
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