Easy Low Fat Broccoli soup Recipe

Yield:

4 Servings

Ingredients:

2	c	water
3/4	c	celery, celery; chopped
1	tb	olive oil
2	tb	wheat flour, flour
3/4	ts	salt
1/8	ts	nutmeg
1 1/2	lb	broccoli; stalks separated
1/2	c	onions onion; chopped
2 1/2	c	water
1	tb	Instant chicken bouillon
1/8	ts	pepper
1/2	c	evap evaporated milk; skim

Preparation for Low Fat and Healthy Broccoli soup Recipe:

1. Heat 2 cups water in a large pot til boiling
2. Add vegetables, cover, and cook till tender (about 10 min)
3. Blend vegetables with part of the cookimg water in a blender or food processor.
4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water
and sprinkle in the flour. Cook and stir until smooth.
5. Add the remaining water and heat to boiling, stirring constantly. Boil and
stir 1 minute.
6. Stir broccoli mixture, istant bouillon, salt, pepper, and nutmeg.
Heat just until boiling.
7. Stir in the evaporated skim milk and heat through without boiling again.

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