Yield:

1 Servings

Ingredients:

 1  c  Non-fat ricotta ricotta cheese -- 
   Processed to make sm 
 1/4  c  evap evaporated milk; skim 
 1   To 2 drops 
   (no more than this b/c it is 
   Potent) 
 2  oz  parmesan parmesan cheese Reggiano -- Freshly grated 
   Freshly ground pepper to taste 
   Spray olive oil 
   Ground nutmeg -- dash 
   Liquid smoke 

Preparation for Low Fat and Healthy Carbonara sauce Recipe:

Take the processed ricotta & place in sauce pan that has been sprayed with
olive oil lightly. Slowly heat up the cheese to just below boiling, add the
liquid smoke & then the milk & Parmesan cheese. Stir until creamy &
slightly thickened. Add pepper to taste. Place on top of favorite pasta.
Add grated nutmeg & toss to blend with pasta.

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