Easy Low Fat Fettuccine alfredo Recipe

Yield:

1 Servings

Ingredients:

1	lb	Fettuccine
1/2	c	Nonfat cheese, cottage cottage cheese
1/2	c	evap evaporated milk; skim
1/2	ts	Arrowroot or rice wheat flour, flour
		salt
		pepper
1	ts	garlic powder,optional
1	ts	Onion powder,optional
2	ts	parsley;minced
		Grated parmesan parmesan cheese as garnish

Preparation for Low Fat and Healthy Fettuccine alfredo Recipe:

Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim mild,
arrowroot, salt and pepper, and garlic and onion powders if desired, in a
blender. puree until smooth. Transfer mixture to a heavy skillet or
saucepan, add parsley and warm over medium-low heat for 10 minutes. Do not
let sauce boil. Remove from heat and pour over hot, drained noodles.
Sprinkle with parmesan.
Variations: use tomato or spinach fettuccine, and garnish with sun- dried
tomatoes and chopped fresh basil. Or lightly steam 1 cup broccoli florets
for 3 to 4 min, until tender-crisp. Toss with sauce and hot pasta. Or saute
3/4 cup sliced mushrooms in 2 tbs red wine. Toss with sauce and hot pasta.

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