Easy Low Fat One-pan arroz con pollo Recipe

Yield:

4 Servings

Ingredients:

1		tomatoes
1	tb	olive oil
1		onions onions -- chopped
1/2		red pepper -- chopped
2		garlic, Raw garlic cloves -- crushed
1	ts	lemon juice
1	ts	parsley
1	ts	salt
3 1/2	c	chicken stock
3	ds	Saffron
1 1/2	c	rice -- uncooked
2		Chicken, Broilers Or Fryers, Breast chicken breasts -- boneless

Preparation for Low Fat and Healthy One-pan arroz con pollo Recipe:

Heat oil to moderately high. Add onion, bell pepper, and garlic to pan;
cook, stirring, until onion turns gold. Chop and stir in undrained
tomatoes. Add lemon juice, parsley, and salt, and stock. Bring to boil;
add saffron and simmer 5 minutes. Add rice and simmer. Skin and bone
chicken breasts; remove all visible fat and thinly slice meat against the
grain. 5 minutes before rice is done, add chicken and stir well. When
done, uncover and garnish with peas, pimiento and parsley sprigs.

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