Yield:
3 ServingsIngredients:
| 1 | clove garlic, raw garlic | |
| 1/2 | ts | thyme, basil |
| or oregano | ||
| 1/2 | medium onions onion chopped | |
| 1/4 | lb | cod or other white fleshed |
| firm fish cut 1" cubes | ||
| 2 1/2 | c | canned tomatoes |
| chopped with liquid | ||
| 1/4 | lb | scallops 1" pieces |
| 1 | whole bay leaf | |
| 1/4 | lb | raw shrimp cleaned |
| 1 | pn | cayenne pepper |
| salt | ||
| and pepper to taste | ||
| 1/8 | ts | fennel seed optional |
Preparation for Low Fat and Healthy Seafood stew Recipe:
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2
miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
Search:
We hope you have found this low fat recipe useful for low fat Seafood stew recipe. We have over 400 low fat recipes, so why not find other low fat foods.
Related Pages:Recipes - Low Fat Recipes, Low Fat Diet, Low Fat A to Z Recipes, Random Recipe, Recipe of the day, Low Fat Beef Recipes, Low Fat Bread Recipes, Low Fat Brownie Recipes, Low Fat Cake Recipes, Low Fat Cookie Recipes, Low Fat Cheesecake Recipes, Low Fat Chocolate Recipes, Low Fat Chicken Recipes, Low Fat Chili Recipes, Low Fat Crockpot Recipes, Low Fat Dessert Recipes, Low Fat Lasagna Recipes, Low Fat Muffin Recipes, Low Fat Pasta Recipes, Low Fat Pizza Recipes, Low Fat Potato Recipes, Low Fat Soup Recipes, Low Fat Steak Recipes, Low Fat Turkey Recipes,