Easy Low Fat Tamale pie Recipe

Yield:

2 Servings

Ingredients:

4	oz	Chicken, Broilers Or Fryers, Breast chicken breast -- diced
2		onions onions -- diced
1	lg	zucchini -- diced
		Minced garlic, raw garlic to taste
1/2		10 oz. pkg frozen corn
1/2		4 oz can green chiles; Diced
10	oz	Can tomatoes with chiles
2	tb	chili powder
1	ts	cumin
		salt
		and pepper to taste
1	c	Masa harina or corn meal
1	tb	wheat flour, flour
1 1/2	ts	baking powder
1/2	ts	salt
1/2	c	milk, Nonfat milk
1		egg
2	tb	Oil
1	oz	Grated cheddar cheese

Preparation for Low Fat and Healthy Tamale pie Recipe:

Saute the onions, chicken and garlic in a non-stick pan. If you don't cook
it too hot, cover it and add a bit of water if it starts to stick, you can
do it without any oil at all. Add the zucchini, corn, chiles, canned
tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the
dry ingredients well. Add the wet ingredients and the chiles and corn and
mix until just blended. Pour the filling into a casserole sprayed lightly
with PAM and top with the corn mixture. Sprinkle the cheese on top and
bake, uncovered at 350 for about 20 minutes until it's quite bubbly.

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