Yield:
8 ServingsIngredients:
| 12 | 6-inch corn tortillas | |
| 1 | md | onions onion, chopped |
| 2 | c | Diced tomatoes |
| 2 | c | Tomato salsa |
| Ground cumin | ||
| 1 | Jalapeno chili | |
| 3 | Cloves garlic, raw garlic, minced | |
| 1 | cn | 27-ounce whole green chilies |
| 12 | oz | Firm tofu, mashed |
| 32 | oz | Non-fat yogurt, yogurt |
| 1 | tb | Dry no-oil vinaigrette salad dressing |
| Freshly chopped cilantro |
Preparation for Low Fat and Healthy Mexican casserole Recipe:
Preheat oven to 350 [degrees] F. Using nonstick baking dish, linecasserole with six tortillas. Mix together onion, tomatoes, salsa, 1
teaspoon cumin, chopped red chili pepper, and garlic. Pour about three-
fourths of mixture into casserole. Lay green chili peppers flat over this,
then mashed tofu. Cover with remainder of tortillas. Add remaining chopped
tomato and salsa mixture. Mix yogurt with dry salad dressing mix and pour
over chopped tomato and salsa. Sprinkle a little ground cumin over this and
bake for 35-45 minutes. Garnish with cilantro. Variation: Substitute cooked
beans for the tofu.
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