Easy Low Fat Double corn bread Recipe

Yield:

8 Servings

Ingredients:

6	oz	corn meal; Yellow (1 cup)
1	ts	baking soda baking soda
1/2	ts	baking powder
1/4	ts	salt
1 1/2	c	milk, nonfat milk; Nonfat *
2	tb	honey
1	ts	vanilla extract
2		egg white
1	c	corn; canned and drained
2	ts	wheat flour, flour

Preparation for Low Fat and Healthy Double corn bread Recipe:

We've used both corn and corn meal for a double impact in this bread
that goes well with any meal. * add 4 t of lemon juice to milk to
make sour milk. Preheat oven to 425 degrees. In a large bowl combine
corn meal, baking soda, baking powder and salt. In a blender
container combine, milk, honey, vanilla and egg. Blend until smooth.
Spray an 8"pan with nonstick cooking spray and place pan in oven to
preheat for 3 min. Stir liquid mixture into dry ingredients. Toss
corn with flour and stir into batter. Place batter in preheated pan
and bake 20-22 minutes until firm and lightly browned.

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