Yield:
16 ServingsIngredients:
| 1 | c | wheat flour, flour; sifted all-purpose |
| 1 | c | cornmeal; yellow |
| 1 | ts | dbbaking soda baking soda |
| 1/2 | ts | salt |
| sugar; substitute equivalent to 1 tablespoon sugar | ||
| 1 | egg; medium beaten | |
| 1 | c | buttermilk; made from skim-milk |
| 3 | tb | oil, vegetable vegetable oil |
Preparation for Low Fat and Healthy Yankee johnnycake Recipe:
Cooking time: 30 minsPreheat oven to 400 degrees. Prepare an 8" by 8" by 2" pan with
vegetable oil coating. Sift together all dry ingredients. Combine
egg and buttermilk and add to dry ingredients all at once; add oil.
Stir (do not beat) just until dry ingredients are moistened. Pour
into the prepared pan and bake 25-30 minutes. Cut into 16 2-inch
squares.
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