Yield:
12 servingsIngredients:
| 1/4 | c | oil, vegetable vegetable oil |
| 1 | green pepper; chopped | |
| 1 | red pepper; chopped | |
| 2 | c | mushrooms, mushrooms; sliced |
| 4 | md | onions onions; sliced |
| 1 1/2 | lb | lean beef; ground |
| 1 1/2 | lb | buffalo meat; ground |
| 28 | oz | kidney beans (2 cans) |
| 28 | oz | tomatoes; crushed or stewed |
| 2 | garlic, raw garlic cloves; crushed | |
| 1/4 | c | chili powder |
| spices & herbs to taste |
Preparation for Low Fat and Healthy Buffalo and beans Recipe:
Cooking time: 120 minsSaute vegetables in oil. Add meat and cook until no longer pink. Add
beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil,
cayenne.) Simmer uncovered until liquid begins to evaporate and chili
thickens. Skim excess fat if necessary. Continue to simmer covered
for several hours to allow flavours to blend.
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