Easy Low Fat Spanish bulgur Recipe

Yield:

8 servings

Ingredients:

2	tb	oil, vegetable vegetable oil;
1	c	carrots, carrot; thinly sliced
1/2	c	onions onion; Coarsely chopped
1	cl	garlic, Raw garlic; finely chopped
1 1/4	c	Bulgur;
3	c	Hot chicken broth chicken broth
		or beef broth
19	oz	Can; tomatoes
2	ts	paprika;
1	ts	Tarragon;
1	ts	salt;
1	pn	Freshly ground pepper;
1	c	celery, celery; coarsely chopped
1	c	green pepper; coarsely chop
1	c	Garbanzo beans (chickpeas chickpeas); cooked & drained
1/2	c	Soy nuts; coarsely chopped

Preparation for Low Fat and Healthy Spanish bulgur Recipe:

Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to
provide complete protein which tastes as good or even better than
Spanish rice.
Heat oil in a frypan. Add carrot, onion and garlic. Stir-cook over
medium heat 5 min. Add bulgur. Continue to stir-cook about 3 min
until bulgur is coated with pan juices.
Add broth, tomatoes, paprika, tarragon, salt and pepper. Heat to a
boil; reduce heat, cover and simmer 30 min. Stir in celery, green
pepper, chick peas and soy nuts; cover and simmer 15 min longer until
bulgur is tender and juices are absorbed.
Turn off heat, let stand, covered, 10 min. Fluff with a fork. Makes
8 cups.

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