Easy Low Fat Country style turkey sausage Recipe

Yield:

8 Patties

Ingredients:

1		Slightly beaten egg white
1/4	c	Finely chopped onions onion
1/4	c	Finely snipped dried apples, apples
		Or 1/2 c. finely chopped apples, apples
3	tb	Quick-cooking oats
2	tb	Snipped fresh parsley
1/2	ts	salt
1/2	ts	Ground sage
1/4	ts	Ground nutmeg
1/4	ts	pepper
		Dash ground red pepper
1/2	lb	Lean ground turkey, all classes turkey breast

Preparation for Low Fat and Healthy Country style turkey sausage Recipe:

Spray a cold 10 inch skillet with nonstick coating spray; set aside.
In a medium bowl, combine the egg white, onion, dried or fresh apples,
quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red
pepper. Add the ground turkey; mix well.
Shape mixture into eight 2" wide patties. Preheat the prepared
skillet over medium heat. Place patties in skillet. Cook over medium
heat for 10-12 minutes or until meat is no longer pink and juices run
clear, turning once. Drain off fat.

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