Yield:
6 ServingsIngredients:
| 3 | oz | cheese, cream, cream cheese |
| 2 | c | Skim milk, nonfat milk |
| 3 | oz | Sugar-free chocolate pudding |
| 1 | tb | cornstach |
| 1/3 | c | Cherry juice |
| 1 | cn | Red sour pitted cherries 1 lb., water packed |
| 6 | pk | Equal sweetener |
Preparation for Low Fat and Healthy Black forest parfait Recipe:
Blend cream cheese with 1/4 cup skim milk on low speed of electricmixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth. Mix cornstarch in cherry juice until
dissolved. Add to cherries and cook until it boils for 1 minute.
Remove from heat and stir in Equal. Alternately spoon pudding and
cherries into parfait dishes, ending with pudding. Garnish with 2
cherries.
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