Yield:
4 servingsIngredients:
| 1 | Chicken, in pieces [3 lb] | |
| 1/4 | c | soy sauce, low-sodium |
| 2 | tb | lemon juice, lemon juice |
| 1 | tb | oil, vegetable vegetable oil |
| 1/2 | ts | Lemon pepper |
| 1/2 | ts | Ground ginger |
| 1 | garlic, Raw garlic clove, minced | |
| 1 | c | Long-grain rice |
| Grated lemon rind |
Preparation for Low Fat and Healthy Lemon soy chicken Recipe:
Remove skin from chicken pieces; place chicken in shallow dish.Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup
water and garlic; pour over chicken. Cover and refrigerate for at
least 8 hours or up to 24 hours turning occasionally.
Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange
chicken pieces over rice. Pour in marinade. Cover and bake in 325F
160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until
chicken is no longer pink inside.
Garnish with lemon rind.
You can substitute 2 lb chicken legs for the chicken; bake in a
13x9-inch baking dish. Lemon pepper can be found in most spice
sections of supermarkets.
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