Easy Low Fat Pork fried rice Recipe

Yield:

6 Servings

Ingredients:

2	c	Uncooked converted white rice
2	lg	eggs
2	lg	egg whites
8	oz	Boneless pork loin--fat removed; 1/2 inch strips
8	oz	White mushrooms, mushrooms ( 3 cups); sliced
6		Scallions white and green parts separated; chopped
2	c	(10 ounces) frozen green peas, green peas; thawed
1	cn	(8 ounce) sliced water chestnuts; drained
1/2	c	Bottled stir-fry sauce

Preparation for Low Fat and Healthy Pork fried rice Recipe:

Cook rice as directed on package, let cool. Meanwhile whisk eggs and egg
whites in a small bowl until frothy. Coat a large nonstick skillet with
nonstick cooking spray. Place over very low heat add eggs, cover and cook 8
minutes or until almost set but not browned. Turn pancake over using a
broad spatula and cook 2 minutes longer or until cooked through. Remove to
a cutting board, cool, then cut in strips. Cool skillet, spray again and
place over medium-high heat. Add pork and stir 3 to 4 minutes until no
longer pink. Remove from pan. Add mushrooms and white parts of scallions.
Cook, stirring often, 4 minutes or until mushrooms release their liquid and
are tender. Stir in rice, egg strips,pork and remaining ingredients. Cook 5
minutes or until heated through.
Cooking Time: 20 mins

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