Easy Low Fat Spicy chicken and artichokes Recipe

Yield:

4 Servings

Ingredients:

2		Chicken, Broilers Or Fryers, Breast chicken breasts;
		halved and skinned
3	tb	lemon juice, lemon juice
1/4	ts	pepper
1/2	ts	Poultry seasoning
2	ts	paprika
2	tb	Worcestershire sauce
10	dr	tabasco
1/4	c	water
4		Artichoke hearts
		parmesan parmesan cheese
		paprika

Preparation for Low Fat and Healthy Spicy chicken and artichokes Recipe:

Place chicken breasts, meat side up, in a 9 inch square pan. Mix these
ingredients and pour over chicken: lemon juice, pepper, poultry seasoning,
paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half
and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle
a light coating of paprika on chicken. Bake at 350ø for 45 minutes to 1
hour, uncovered.

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