Easy Low Fat Chicken okra gumbo Recipe

Yield:

6 Servings

Ingredients:

1		Chicken, Broilers Or Fryers, Breast chicken; cut up
		salt and
		pepper to taste
1	md	onions onion; chopped
2		Cloves garlic, raw garlic; chopped
1	pk	Frozen okra
		tomato; optional
14	c	water

Preparation for Low Fat and Healthy Chicken okra gumbo Recipe:

Remove skin from chicken; season with salt and pepper. Place garlic and
onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and
okra. Cook until chicken is tender. Serve over rice.

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