Easy Low Fat Lobster fricassee Recipe

Yield:

4 Servings

Ingredients:

2	c	Shelled lobster lobster meat;
		(cut into bite-size pieces)
1/4	c	Lowfat margarine, regular margarine
3/4	lb	mushrooms, mushrooms; sliced
1/2	ts	Onion powder
1/2	c	Skim milk, nonfat milk
1/4	c	All purpose wheat flour, flour
1/4	ts	paprika
2	c	Cooked rice
		or pasta
		parsley sprigs

Preparation for Low Fat and Healthy Lobster fricassee Recipe:

Melt the margarine in a saucepan; add the mushrooms and onion powder.
Whisk the milk and flour in a small bowl, whisking quickly to
eliminate any lumps. Pour the milk mixture into mushroom mixture; mix
thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and
salt and pepper to taste; continue cooking 5-10 minutes until lobster is
heated through. Spread rice or pasta onto a serving platter, spoon lobster
and sauce over the top and garnish with parsley to serve.
Preparation Time: 15 mins
Cooking Time: 15 mins

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