Amount of Riboflavin in A cheeseburger

Welcome to the nutritional riboflavin content in 23 different types of a cheeseburger, ranging from 0.43 mg to 0.17 mg per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of riboflavin in 100g is 0.26 mg. 0.26 mg of riboflavin per 100g, from McDONALD'S, Cheeseburger corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 item 4 oz (or 119.00 g) the amount of Riboflavin is 0.31 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten a cheeseburger products high in riboflavin

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of riboflavin in 100g.

1. Pasta mix, classic cheeseburger macaroni, unprepared : 0.43mg
2. Fast foods, cheeseburger; single, regular patty; plain : 0.36mg
3. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 0.35mg
4. Fast foods, cheeseburger; single, large patty; plain : 0.35mg
5. Fast foods, cheeseburger; double, large patty; with condiments : 0.30mg
6. Fast foods, cheeseburger; single, large patty; with condiments and vegetables : 0.28mg
7. Fast foods, cheeseburger; double, regular patty; plain : 0.28mg
8. Fast foods, cheeseburger; triple, regular patty; plain : 0.27mg
9. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise : 0.26mg
10. McDONALD'S, Cheeseburger : 0.26mg

Following on from the ten top a cheeseburger items or products containing riboflavin we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing riboflavin which is Pasta mix, classic cheeseburger macaroni, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of a cheeseburger.

At the bottom of the page is the full list for the 23 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in a cheeseburger.

McDONALD'S, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 12.97 g (23% RDA), the amount of Total Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in a cheeseburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of mcDONALD'S, Cheeseburger is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 4 oz (or 119.00 g)

For the food McDONALD'S, Cheeseburger the typical serving size is 1.000 item 4 oz (or 119.00 g) which contains 0.31 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 312.97 kcal, the Protein content is 15.43 g, the Total Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in McDONALD'S, Cheeseburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 4 oz or 119.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The total calories from carbohydrate is 132.4 (kcal).

Milligrams of riboflavin in a cheeseburger (per 100g)

This list of 23 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta mix, classic cheeseburger macaroni, unprepared through to Fast foods, cheeseburger; single, regular patty, with condiments and vegetables where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in a cheeseburger.

The list below gives the total riboflavin content in the 23 items from the general description 'a cheeseburger' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 23 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a cheeseburger ranked by the amount of riboflavin per 100g is shown below in the a cheeseburger calories chart.

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of a cheeseburger, based on the list below of 23 different items under the general description of a cheeseburger, is 0.25 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 278.70 kcal, the average amount of Protein is 14.77 g, the average amount of Total Fat is 14.57 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in McDONALD'S, Double Cheeseburger which in 100g contains 0.25 mg of Riboflavin. For this serving the amount of Energy is 282.00 kcal, the amount of Protein is 15.50 g, the amount of Total Fat is 16.09 g and the amount of Carbohydrate is 18.79 g.

Highest riboflavin Content per 100g

Using the list below for the 23 different a cheeseburger nutrition entries in our database, the highest amount of riboflavin is found in Pasta mix, classic cheeseburger macaroni, unprepared which contains 0.43 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 349.00 kcal, the Protein content is 11.60 g, the Total Fat content is 1.88 g, the Carbohydrate content is 71.51 g.

The lowest amount of riboflavin in 100g is in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables which contains 0.17 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 254.00 kcal, the amount of Protein is 13.06 g, the amount of Total Fat is 11.50 g, the amount of Carbohydrate is 24.97 g.

The difference between the highest and lowest values gives a riboflavin range of 0.26 mg per 100g. The range for the other nutrients are as follows; 95 kcal for Energy, 1.46 g for Protein, 9.62 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 0.26 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Fast foods, cheeseburger; double, large patty; with condiments which contains 0.84 mg in 1.000 item (or 280.00 g). For this serving the Energy content is 761.6 kcal, the Protein content is 47.49 g, the Total Fat content is 45.42 g and the Carbohydrate content is 40.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin.

A cheeseburger List, riboflavin Content per 100g 1. Pasta mix, classic cheeseburger macaroni, unprepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.43 mg 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    0.53 mg 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):   0.22 mg 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 2. Fast foods, cheeseburger; single, regular patty; plain - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 308.00 kcal (15%) 28.03 g (22%) 14.72 g (23%) 16.51 g (29%)   Typical Serving size of 1.000 sandwich (or 91.00g):    0.33 mg 280.28 kcal (14%) 25.51 g (20%) 13.4 g (21%) 15.02 g (27%) 3. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 282.00 kcal (14%) 18.89 g (15%) 15.86 g (24%) 15.78 g (28%)   Typical Serving size of 1.000 item (or 211.00g):    0.74 mg 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (59%) 4. Fast foods, cheeseburger; single, large patty; plain - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 310.00 kcal (16%) 24.07 g (19%) 15.97 g (25%) 17.29 g (31%)   Typical Serving size of 1.000 sandwich (or 182.00g):    0.64 mg 564.2 kcal (28%) 43.81 g (34%) 29.07 g (45%) 31.47 g (56%) 5. Fast foods, cheeseburger; double, large patty; with condiments - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 272.00 kcal (14%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    0.84 mg 761.6 kcal (38%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 6. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 206.00 kcal (10%) 16.81 g (13%) 10.36 g (16%) 11.59 g (21%)   Typical Serving size of 1.000 sandwich (or 233.00g):    0.65 mg 479.98 kcal (24%) 39.17 g (30%) 24.14 g (37%) 27 g (48%) 7. Fast foods, cheeseburger; double, regular patty; plain - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 308.00 kcal (15%) 20.80 g (16%) 17.40 g (27%) 17.16 g (31%)   Typical Serving size of 1.000 item (or 149.00g):    0.42 mg 458.92 kcal (23%) 30.99 g (24%) 25.93 g (40%) 25.57 g (46%) 8. Fast foods, cheeseburger; triple, regular patty; plain - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 310.00 kcal (16%) 16.16 g (12%) 19.17 g (29%) 18.20 g (33%)   Typical Serving size of 1.000 item (or 249.00g):    0.67 mg 771.9 kcal (39%) 40.24 g (31%) 47.73 g (73%) 45.32 g (81%) 9. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 268.00 kcal (13%) 17.73 g (14%) 15.80 g (24%) 13.69 g (24%)   Typical Serving size of 1.000 sandwich (or 215.00g):    0.56 mg 576.2 kcal (29%) 38.12 g (29%) 33.97 g (52%) 29.43 g (53%) 10. McDONALD'S, Cheeseburger - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    0.31 mg 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 11. Fast foods, cheeseburger; single, large patty; with condiments - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 269.00 kcal (13%) 19.72 g (15%) 14.40 g (22%) 15.21 g (27%)   Typical Serving size of 1.000 item (or 199.00g):    0.52 mg 535.31 kcal (27%) 39.24 g (30%) 28.66 g (44%) 30.27 g (54%) 12. McDONALD'S, Double Cheeseburger - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    0.39 mg 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 13. BURGER KING, Cheeseburger - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 286.00 kcal (14%) 23.71 g (18%) 14.81 g (23%) 14.57 g (26%)   Typical Serving size of 1.000 item (or 133.00g):    0.32 mg 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%) 14. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Riboflavin   Nutritional Value : 15.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 253.00 kcal (13%) 12.62 g (10%) 15.63 g (24%) 15.50 g (28%)   Typical Serving size of 1.000 item (or 355.00g):    0.82 mg 898.15 kcal (45%) 44.8 g (34%) 55.49 g (85%) 55.03 g (98%) 15. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 286.00 kcal (14%) 13.01 g (10%) 18.97 g (29%) 15.55 g (28%)   Typical Serving size of 1.000 sandwich (or 254.00g):    0.56 mg 726.44 kcal (36%) 33.05 g (25%) 48.18 g (74%) 39.5 g (71%) 16. Fast foods, cheeseburger; double, regular patty; with condiments - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 282.00 kcal (14%) 17.97 g (14%) 16.18 g (25%) 16.24 g (29%)   Typical Serving size of 1.000 sandwich (or 155.00g):    0.31 mg 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%) 17. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 261.00 kcal (13%) 21.53 g (17%) 14.10 g (22%) 11.94 g (21%)   Typical Serving size of 1.000 item (or 219.00g):    0.44 mg 571.59 kcal (29%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%) 18. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 282.00 kcal (14%) 17.97 g (14%) 16.18 g (25%) 16.24 g (29%)   Typical Serving size of 1.000 sandwich (or 155.00g):    0.31 mg 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%) 19. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 273.00 kcal (14%) 15.37 g (12%) 16.92 g (26%) 14.72 g (26%)   Typical Serving size of 1.000 sandwich (or 258.00g):    0.49 mg 704.34 kcal (35%) 39.65 g (31%) 43.65 g (67%) 37.98 g (68%) 20. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 285.00 kcal (14%) 23.30 g (18%) 15.47 g (24%) 13.04 g (23%)   Typical Serving size of 1.000 sandwich (or 228.00g):    0.43 mg 649.8 kcal (32%) 53.12 g (41%) 35.27 g (54%) 29.73 g (53%) 21. Fast foods, cheeseburger; single, regular patty, with condiments - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 270.00 kcal (14%) 25.46 g (20%) 12.90 g (20%) 13.49 g (24%)   Typical Serving size of 1.000 item (or 127.00g):    0.24 mg 342.9 kcal (17%) 32.33 g (25%) 16.38 g (25%) 17.13 g (31%) 22. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 251.00 kcal (13%) 21.20 g (16%) 12.70 g (20%) 12.80 g (23%)   Typical Serving size of 1.000 sandwich (or 166.00g):    0.28 mg 416.66 kcal (21%) 35.19 g (27%) 21.08 g (32%) 21.25 g (38%)

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