Amount of Riboflavin in A pear

Welcome to the nutritional riboflavin content in 18 different types of a pear, ranging from 0.15 mg to 0.01 mg per 100g. The basic type of a pear is Pears, raw, where the amount of riboflavin in 100g is 0.03 mg. 0.03 mg of riboflavin per 100g, from Pears, raw corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup, slices (or 140.00 g) the amount of Riboflavin is 0.04 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten a pear products high in riboflavin

Below is a summary list for the top ten a pear items ranked by the amount or level of riboflavin in 100g.

1. Pears, dried, sulfured, uncooked : 0.15mg
2. Pears, raw, red anjou : 0.03mg
3. Pears, raw, bartlett : 0.03mg
4. Pears, raw : 0.03mg
5. Pears, dried, sulfured, stewed, with added sugar : 0.02mg
6. Pears, raw, green anjou : 0.02mg
7. Pears, raw, bosc : 0.02mg
8. Pears, canned, heavy syrup, drained : 0.02mg
9. Pears, dried, sulfured, stewed, without added sugar : 0.02mg
10. Pears, canned, extra heavy syrup pack, solids and liquids : 0.02mg

Following on from the ten top a pear items or products containing riboflavin we have a more comprehensive break down of Pears, raw, and the highest item containing riboflavin which is Pears, dried, sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of a pear.

At the bottom of the page is the full list for the 18 different types of a pear based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in a pear.

Pears, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pears, raw should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in a pear.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pears, raw has a nutritional value score of 16.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of pears, raw is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, slices (or 140.00 g)

For the food Pears, raw the typical serving size is 1.000 cup, slices (or 140.00 g) which contains 0.04 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 79.8 kcal, the Protein content is 0.5 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.32 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Pears, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, slices or 140.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 76.8 (kcal).

Milligrams of riboflavin in a pear (per 100g)

This list of 18 types of a pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pears, dried, sulfured, uncooked through to Pears, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in a pear.

The list below gives the total riboflavin content in the 18 items from the general description 'a pear' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a pear based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a pear ranked by the amount of riboflavin per 100g is shown below in the a pear calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of riboflavin from the 9 canned items is in Pears, canned, heavy syrup, drained where the level is 0.02 mg per 100g.The total food items which are raw is 6 items. The highest amount of riboflavin from the 6 raw items is in Pears, raw, red anjou where the content is 0.03 mg per 100g.

Average Content for a pear

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of a pear, based on the list below of 18 different items under the general description of a pear, is 0.03 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 79.67 kcal, the average amount of Protein is 0.44 g, the average amount of Total Fat is 0.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Pears, dried, sulfured, stewed, without added sugar which in 100g contains 0.02 mg of Riboflavin. For this serving the amount of Energy is 127.00 kcal, the amount of Protein is 0.91 g, the amount of Total Fat is 0.31 g and the amount of Carbohydrate is 33.81 g.

Highest riboflavin Content per 100g

Using the list below for the 18 different a pear nutrition entries in our database, the highest amount of riboflavin is found in Pears, dried, sulfured, uncooked which contains 0.15 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 262.00 kcal, the Protein content is 1.87 g, the Total Fat content is 0.63 g, the Carbohydrate content is 69.70 g.

The lowest amount of riboflavin in 100g is in Pears, canned, water pack, solids and liquids which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 29.00 kcal, the amount of Protein is 0.19 g, the amount of Total Fat is 0.03 g, the amount of Carbohydrate is 7.81 g.

The difference between the highest and lowest values gives a riboflavin range of 0.14 mg per 100g. The range for the other nutrients are as follows; 233 kcal for Energy, 1.68 g for Protein, 0.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Pears, raw contains 0.03 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Pears, dried, sulfured, uncooked which contains 0.27 mg in 1.000 cup, halves (or 180.00 g). For this serving the Energy content is 471.6 kcal, the Protein content is 3.37 g, the Total Fat content is 1.13 g and the Carbohydrate content is 125.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.

A pear List, riboflavin Content per 100g 1. Pears, dried, sulfured, uncooked - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.15 mg 262.00 kcal (13%) 69.70 g (54%) 0.63 g (1%) 1.87 g (3%)   Typical Serving size of 1.000 cup and halves (or 180.00g):    0.27 mg 471.6 kcal (24%) 125.46 g (97%) 1.13 g (2%) 3.37 g (6%)   Other serving sizes 1.000 half (or 18.00g):   0.03 mg 47.16 kcal (2%) 12.55 g (10%) 0.11 g (0%) 0.34 g (1%)   Other serving sizes 10.000 halves (or 175.00g):   0.26 mg 458.5 kcal (23%) 121.98 g (94%) 1.1 g (2%) 3.27 g (6%) 2. Pears, raw, red anjou - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 62.00 kcal (3%) 14.94 g (11%) 0.14 g (0%) 0.33 g (1%)   Typical Serving size of 1.000 small (or 126.00g):    0.04 mg 78.12 kcal (4%) 18.82 g (14%) 0.18 g (0%) 0.42 g (1%)   Other serving sizes 1.000 medium (or 157.00g):   0.05 mg 97.34 kcal (5%) 23.46 g (18%) 0.22 g (0%) 0.52 g (1%)   Other serving sizes 1.000 large (or 223.00g):   0.07 mg 138.26 kcal (7%) 33.32 g (26%) 0.31 g (0%) 0.74 g (1%)   Other serving sizes 1.000 cup and sliced (or 140.00g):   0.04 mg 86.8 kcal (4%) 20.92 g (16%) 0.2 g (0%) 0.46 g (1%) 3. Pears, raw, bartlett - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 63.00 kcal (3%) 15.01 g (12%) 0.16 g (0%) 0.39 g (1%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    0.04 mg 88.2 kcal (4%) 21.01 g (16%) 0.22 g (0%) 0.55 g (1%)   Other serving sizes 1.000 small (or 152.00g):   0.05 mg 95.76 kcal (5%) 22.82 g (18%) 0.24 g (0%) 0.59 g (1%)   Other serving sizes 1.000 medium (or 177.00g):   0.05 mg 111.51 kcal (6%) 26.57 g (20%) 0.28 g (0%) 0.69 g (1%)   Other serving sizes 1.000 large (or 227.00g):   0.07 mg 143.01 kcal (7%) 34.07 g (26%) 0.36 g (1%) 0.89 g (2%) 4. Pears, raw - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 57.00 kcal (3%) 15.23 g (12%) 0.14 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup and slices (or 140.00g):    0.04 mg 79.8 kcal (4%) 21.32 g (16%) 0.2 g (0%) 0.5 g (1%)   Other serving sizes 1.000 cup and cubes (or 161.00g):   0.05 mg 91.77 kcal (5%) 24.52 g (19%) 0.23 g (0%) 0.58 g (1%)   Other serving sizes 1.000 small (or 148.00g):   0.04 mg 84.36 kcal (4%) 22.54 g (17%) 0.21 g (0%) 0.53 g (1%)   Other serving sizes 1.000 medium (or 178.00g):   0.05 mg 101.46 kcal (5%) 27.11 g (21%) 0.25 g (0%) 0.64 g (1%)   Other serving sizes 1.000 large (or 230.00g):   0.07 mg 131.1 kcal (7%) 35.03 g (27%) 0.32 g (0%) 0.83 g (1%)   Other serving sizes 1.000 NLEA serving (or 166.00g):   0.05 mg 94.62 kcal (5%) 25.28 g (19%) 0.23 g (0%) 0.6 g (1%) 5. Pears, dried, sulfured, stewed, with added sugar - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 140.00 kcal (7%) 37.14 g (29%) 0.29 g (0%) 0.86 g (2%)   Typical Serving size of 1.000 cup and halves (or 280.00g):    0.06 mg 392 kcal (20%) 103.99 g (80%) 0.81 g (1%) 2.41 g (4%) 6. Pears, raw, green anjou - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 66.00 kcal (3%) 15.79 g (12%) 0.10 g (0%) 0.44 g (1%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    0.03 mg 92.4 kcal (5%) 22.11 g (17%) 0.14 g (0%) 0.62 g (1%)   Other serving sizes 1.000 small (or 172.00g):   0.03 mg 113.52 kcal (6%) 27.16 g (21%) 0.17 g (0%) 0.76 g (1%)   Other serving sizes 1.000 medium (or 202.00g):   0.04 mg 133.32 kcal (7%) 31.9 g (25%) 0.2 g (0%) 0.89 g (2%)   Other serving sizes 1.000 large (or 242.00g):   0.05 mg 159.72 kcal (8%) 38.21 g (29%) 0.24 g (0%) 1.06 g (2%) 7. Pears, raw, bosc - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 67.00 kcal (3%) 16.10 g (12%) 0.09 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    0.03 mg 93.8 kcal (5%) 22.54 g (17%) 0.13 g (0%) 0.5 g (1%)   Other serving sizes 1.000 small (or 159.00g):   0.03 mg 106.53 kcal (5%) 25.6 g (20%) 0.14 g (0%) 0.57 g (1%)   Other serving sizes 1.000 medium (or 179.00g):   0.04 mg 119.93 kcal (6%) 28.82 g (22%) 0.16 g (0%) 0.64 g (1%)   Other serving sizes 1.000 large (or 219.00g):   0.04 mg 146.73 kcal (7%) 35.26 g (27%) 0.2 g (0%) 0.79 g (1%) 8. Pears, canned, heavy syrup, drained - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 74.00 kcal (4%) 19.08 g (15%) 0.18 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 cup (or 201.00g):    0.04 mg 148.74 kcal (7%) 38.35 g (30%) 0.36 g (1%) 0.48 g (1%)   Other serving sizes 1.000 half (or 48.00g):   0.01 mg 35.52 kcal (2%) 9.16 g (7%) 0.09 g (0%) 0.12 g (0%) 9. Pears, dried, sulfured, stewed, without added sugar - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 127.00 kcal (6%) 33.81 g (26%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup and halves (or 255.00g):    0.05 mg 323.85 kcal (16%) 86.22 g (66%) 0.79 g (1%) 2.32 g (4%) 10. Pears, canned, extra heavy syrup pack, solids and liquids - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 97.00 kcal (5%) 25.25 g (19%) 0.13 g (0%) 0.19 g (0%)   Typical Serving size of 1.000 cup and halves (or 266.00g):    0.05 mg 258.02 kcal (13%) 67.17 g (52%) 0.35 g (1%) 0.51 g (1%)   Other serving sizes 1.000 half and with liquid (or 79.00g):   0.02 mg 76.63 kcal (4%) 19.95 g (15%) 0.1 g (0%) 0.15 g (0%) 11. Pears, canned, heavy syrup pack, solids and liquids - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 74.00 kcal (4%) 19.17 g (15%) 0.13 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 266.00g):    0.05 mg 196.84 kcal (10%) 50.99 g (39%) 0.35 g (1%) 0.53 g (1%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0.02 mg 56.24 kcal (3%) 14.57 g (11%) 0.1 g (0%) 0.15 g (0%) 12. Pears, canned, light syrup pack, solids and liquids - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 57.00 kcal (3%) 15.17 g (12%) 0.03 g (0%) 0.19 g (0%)   Typical Serving size of 1.000 cup and halves (or 251.00g):    0.05 mg 143.07 kcal (7%) 38.08 g (29%) 0.08 g (0%) 0.48 g (1%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0.02 mg 43.32 kcal (2%) 11.53 g (9%) 0.02 g (0%) 0.14 g (0%) 13. Pears, canned, extra light syrup pack, solids and liquids - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 47.00 kcal (2%) 12.20 g (9%) 0.10 g (0%) 0.30 g (1%)   Typical Serving size of 1.000 cup and halves (or 247.00g):    0.05 mg 116.09 kcal (6%) 30.13 g (23%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0.02 mg 35.72 kcal (2%) 9.27 g (7%) 0.08 g (0%) 0.23 g (0%) 14. Pear nectar, canned, without added ascorbic acid - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 60.00 kcal (3%) 15.76 g (12%) 0.01 g (0%) 0.11 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    0.03 mg 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)   Other serving sizes 1.000 fl oz (or 31.20g):   0 mg 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%) 15. Pears, asian, raw - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 42.00 kcal (2%) 10.65 g (8%) 0.23 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):    0.01 mg 51.24 kcal (3%) 12.99 g (10%) 0.28 g (0%) 0.61 g (1%)   Other serving sizes 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):   0.03 mg 115.5 kcal (6%) 29.29 g (23%) 0.63 g (1%) 1.38 g (2%) 16. Pear nectar, canned, with added ascorbic acid - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 60.00 kcal (3%) 15.76 g (12%) 0.01 g (0%) 0.11 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    0.03 mg 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)   Other serving sizes 1.000 fl oz (or 31.20g):   0 mg 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%) 17. Pears, canned, juice pack, solids and liquids - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 50.00 kcal (3%) 12.94 g (10%) 0.07 g (0%) 0.34 g (1%)   Typical Serving size of 1.000 cup and halves (or 248.00g):    0.02 mg 124 kcal (6%) 32.09 g (25%) 0.17 g (0%) 0.84 g (2%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0.01 mg 38 kcal (2%) 9.83 g (8%) 0.05 g (0%) 0.26 g (0%) 18. Pears, canned, water pack, solids and liquids - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 29.00 kcal (1%) 7.81 g (6%) 0.03 g (0%) 0.19 g (0%)   Typical Serving size of 1.000 cup and halves (or 244.00g):    0.02 mg 70.76 kcal (4%) 19.06 g (15%) 0.07 g (0%) 0.46 g (1%)

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