Amount of Riboflavin in A potato

Welcome to the nutritional riboflavin content in 80 different types of a potato, ranging from 0.30 mg to 0.01 mg per 100g. The basic type of a potato is Potato flour, where the amount of riboflavin in 100g is 0.05 mg. 0.05 mg of riboflavin per 100g, from Potato flour corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Riboflavin is 0.08 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty a potato products high in riboflavin

Below is a summary list for the top twenty a potato items ranked by the amount or level of riboflavin in 100g.

1. Potatoes, mashed, dehydrated, granules with milk, dry form : 0.30mg
2. Potato chips, without salt, reduced fat : 0.27mg
3. Potatoes, mashed, dehydrated, granules without milk, dry form : 0.25mg
4. Potatoes, au gratin, dry mix, unprepared : 0.25mg
5. Potato soup, instant, dry mix : 0.22mg
6. Potato pancakes : 0.17mg
7. Potatoes, au gratin, home-prepared from recipe using margarine : 0.12mg
8. Potatoes, au gratin, home-prepared from recipe using butter : 0.12mg
9. Potatoes, scalloped, dry mix, unprepared : 0.12mg
10. Potatoes, baked, skin, without salt : 0.11mg
11. Potatoes, baked, skin only, with salt : 0.11mg
12. Potatoes, mashed, dehydrated, flakes without milk, dry form : 0.11mg
13. Potatoes, scalloped, home-prepared with margarine : 0.09mg
14. Potatoes, scalloped, home-prepared with butter : 0.09mg
15. Potatoes, mashed, ready-to-eat : 0.09mg
16. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added : 0.08mg
17. Potatoes, microwaved, cooked, in skin, skin with salt : 0.08mg
18. Potatoes, microwaved, cooked in skin, skin, without salt : 0.08mg
19. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 0.08mg
20. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine : 0.08mg

Following on from the twenty top a potato items or products containing riboflavin we have a more comprehensive break down of Potato flour, and the highest item containing riboflavin which is Potatoes, mashed, dehydrated, granules with milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 80 types of a potato.

At the bottom of the page is the full list for the 80 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 0.08 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 571.2 kcal, the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

Milligrams of riboflavin in a potato (per 100g)

This list of 80 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, hash brown, frozen, plain, unprepared where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in a potato.

The list below gives the total riboflavin content in the 80 items from the general description 'a potato' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a potato ranked by the amount of riboflavin per 100g is shown below in the a potato calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of riboflavin from the 21 frozen items is in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased where the riboflavin content is 0.07 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of riboflavin from the 3 canned items is in Potatoes, canned, solids and liquids where the level is 0.02 mg per 100g.The total food items which are raw is 5 items. The highest amount of riboflavin from the 5 raw items is in Potatoes, raw, skin where the content is 0.04 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of riboflavin from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 0.08 mg per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of riboflavin by 0.04 mg in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of a potato, based on the list below of 80 different items under the general description of a potato, is 0.06 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 152.10 kcal, the average amount of Protein is 3.11 g, the average amount of Total Fat is 3.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Potato puffs, frozen, oven-heated which in 100g contains 0.04 mg of Riboflavin. For this serving the amount of Energy is 192.00 kcal, the amount of Protein is 2.13 g, the amount of Total Fat is 9.05 g and the amount of Carbohydrate is 27.29 g.

Highest riboflavin Content per 100g

Using the list below for the 80 different a potato nutrition entries in our database, the highest amount of riboflavin is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 0.30 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 357.00 kcal, the Protein content is 10.90 g, the Total Fat content is 1.10 g, the Carbohydrate content is 77.70 g.

The lowest amount of riboflavin in 100g is in Potatoes, hash brown, frozen, plain, unprepared which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 82.00 kcal, the amount of Protein is 2.06 g, the amount of Total Fat is 0.62 g, the amount of Carbohydrate is 17.72 g.

The difference between the highest and lowest values gives a riboflavin range of 0.29 mg per 100g. The range for the other nutrients are as follows; 275 kcal for Energy, 8.84 g for Protein, 0.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Potato flour contains 0.05 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 0.6 mg in 1.000 cup (or 200.00 g). For this serving the Energy content is 714 kcal, the Protein content is 21.8 g, the Total Fat content is 2.2 g and the Carbohydrate content is 155.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin.

A potato List, riboflavin Content per 100g 1. Potatoes, mashed, dehydrated, granules with milk, dry form - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.30 mg 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    0.6 mg 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 2. Potato chips, without salt, reduced fat - Riboflavin   Nutritional Value : 15.00 / 100     food group - Snacks   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 3. Potatoes, mashed, dehydrated, granules without milk, dry form - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    0.5 mg 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 4. Potatoes, au gratin, dry mix, unprepared - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 314.00 kcal (16%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    0.07 mg 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   0.39 mg 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%) 5. Potato soup, instant, dry mix - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 343.00 kcal (17%) 76.14 g (59%) 3.10 g (5%) 9.20 g (16%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    0.09 mg 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 6. Potato pancakes - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 268.00 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    0.04 mg 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   0.06 mg 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 7. Potatoes, au gratin, home-prepared from recipe using margarine - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    0.29 mg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 8. Potatoes, au gratin, home-prepared from recipe using butter - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    0.29 mg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 9. Potatoes, scalloped, dry mix, unprepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 358.00 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    0.03 mg 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   0.19 mg 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 10. Potatoes, baked, skin, without salt - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.06 mg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 11. Potatoes, baked, skin only, with salt - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.06 mg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 12. Potatoes, mashed, dehydrated, flakes without milk, dry form - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    0.07 mg 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 13. Potatoes, scalloped, home-prepared with margarine - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    0.22 mg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 14. Potatoes, scalloped, home-prepared with butter - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    0.22 mg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 15. Potatoes, mashed, ready-to-eat - Riboflavin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    0.21 mg 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   0.63 mg 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 16. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 108.00 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.17 mg 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 17. Potatoes, microwaved, cooked, in skin, skin with salt - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.05 mg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 18. Potatoes, microwaved, cooked in skin, skin, without salt - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.05 mg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 19. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 93.00 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    0.11 mg 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   0.66 mg 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 20. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 108.00 kcal (5%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.17 mg 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 21. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.17 mg 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 22. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    0.11 mg 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 23. Potato puffs, frozen, unprepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 178.00 kcal (9%) 24.80 g (19%) 8.71 g (13%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 120.00g):    0.07 mg 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)   Other serving sizes 10.000 pieces (or 91.00g):   0.05 mg 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%) 24. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Riboflavin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 93.00 kcal (5%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    0.15 mg 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   0.08 mg 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   0.49 mg 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 25. Potato salad, home-prepared - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 143.00 kcal (7%) 11.17 g (9%) 8.20 g (13%) 2.68 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    0.15 mg 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%) 26. Potatoes, o'brien, home-prepared - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 81.00 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 cup (or 194.00g):    0.12 mg 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   0.7 mg 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 27. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.11 mg 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 28. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 242.00 kcal (12%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    0.07 mg 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 29. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    0.04 mg 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.13 mg 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 30. Potato flour - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 357.00 kcal (18%) 83.10 g (64%) 0.34 g (1%) 6.90 g (12%)   Typical Serving size of 1.000 cup (or 160.00g):    0.08 mg 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%) 31. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 113.00 kcal (6%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.11 mg 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 32. Potatoes, baked, flesh and skin, without salt - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    0.07 mg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   0.15 mg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   0.09 mg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   0.07 mg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 33. Potatoes, Russet, flesh and skin, baked - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    0.15 mg 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   0.09 mg 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   0.07 mg 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 34. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 150.00 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    0.03 mg 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.13 mg 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 35. Potatoes, baked, flesh and skin, with salt - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.03 mg 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   0.15 mg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   0.09 mg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   0.07 mg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   0.07 mg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 36. Potatoes, red, flesh and skin, baked - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    0.15 mg 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   0.09 mg 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   0.07 mg 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 37. Potatoes, white, flesh and skin, baked - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    0.12 mg 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   0.07 mg 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   0.06 mg 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 38. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    0.03 mg 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 39. Potatoes, boiled, cooked in skin, skin, with salt - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 78.00 kcal (4%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    0.01 mg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 40. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Riboflavin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 333.00 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0.02 mg 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0.08 mg 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 41. Potatoes, raw, skin - Riboflavin   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 58.00 kcal (3%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    0.02 mg 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 42. Potatoes, mashed, home-prepared, whole milk added - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.08 mg 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 43. Potato puffs, frozen, oven-heated - Riboflavin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 192.00 kcal (10%) 27.29 g (21%) 9.05 g (14%) 2.13 g (4%)   Typical Serving size of 10.000 puffs (or 79.00g):    0.03 mg 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   0.02 mg 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)   Other serving sizes 1.000 puff (or 7.00g):   0 mg 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 128.00g):   0.05 mg 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%) 44. Potatoes, boiled, cooked in skin, skin, without salt - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 78.00 kcal (4%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    0.01 mg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 45. Potatoes, mashed, home-prepared, whole milk and butter added - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.08 mg 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 46. Potatoes, mashed, home-prepared, whole milk and margarine added - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.08 mg 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 47. Potatoes, microwaved, cooked in skin, flesh, with salt - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0.02 mg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.05 mg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 48. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    0.06 mg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 49. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Riboflavin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0.02 mg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   0.06 mg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 50. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 172.00 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    0.02 mg 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 51. Potatoes, red, flesh and skin, raw - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.02 mg 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   0.11 mg 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.06 mg 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0.05 mg 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 52. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    0.06 mg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 53. Potatoes, white, flesh and skin, raw - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.02 mg 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   0.11 mg 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   0.06 mg 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   0.03 mg 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 54. Potatoes, russet, flesh and skin, raw - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.02 mg 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   0.11 mg 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.06 mg 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0.05 mg 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 55. Potatoes, flesh and skin, raw - Riboflavin   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.02 mg 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   0.11 mg 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.06 mg 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   0.05 mg 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 56. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 152.00 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    0.04 mg 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 57. Potatoes, hash brown, home-prepared - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    0.05 mg 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 58. Potatoes, microwaved, cooked in skin, flesh, without salt - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0.02 mg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.05 mg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 59. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    0.05 mg 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   0.01 mg 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   0.06 mg 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 60. Potatoes, hash brown, frozen, with butter sauce, unprepared - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 135.00 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    0.05 mg 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 61. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    0.01 mg 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 62. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    0.01 mg 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 63. Potatoes, frozen, whole, unprepared - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    0.05 mg 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 64. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Riboflavin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0.02 mg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0.06 mg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 65. Potatoes, frozen, french fried, par fried, extruded, unprepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 260.00 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10.000 strips (or 65.00g):    0.02 mg 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.08 mg 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 66. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    0.02 mg 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0.06 mg 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 67. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 166.00 kcal (8%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    0.02 mg 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 68. Potatoes, boiled, cooked without skin, flesh, with salt - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.02 mg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0.06 mg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   0.03 mg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0.03 mg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 69. Potatoes, boiled, cooked in skin, flesh, without salt - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.02 mg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0.03 mg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 70. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Riboflavin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 153.00 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    0.01 mg 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.05 mg 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 71. Potatoes, boiled, cooked in skin, flesh, with salt - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.02 mg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0.03 mg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 72. Potatoes, baked, flesh, with salt - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.01 mg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.03 mg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 73. Potatoes, boiled, cooked without skin, flesh, without salt - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.02 mg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0.06 mg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   0.03 mg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0.03 mg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 74. Potatoes, baked, flesh, without salt - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.01 mg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.03 mg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 75. Potatoes, hash brown, refrigerated, unprepared - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    0.03 mg 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 76. Potato salad with egg - Riboflavin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 157.00 kcal (8%) 16.18 g (12%) 9.40 g (14%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 125.00g):    0.03 mg 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 77. Potatoes, canned, solids and liquids - Riboflavin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 44.00 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    0.06 mg 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   0.09 mg 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 78. Potatoes, canned, drained solids - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 60.00 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    0.02 mg 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1.000 potato (or 35.00g):   0 mg 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 79. Potatoes, canned, drained solids, no salt added - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    0.02 mg 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 80. Potatoes, hash brown, frozen, plain, unprepared - Riboflavin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 82.00 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    0.01 mg 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito