Amount of Riboflavin in A shake

Welcome to the nutritional riboflavin content in 15 different types of a shake, ranging from 2.13 mg to 0.18 mg per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of riboflavin in 100g is 0.66 mg. 0.66 mg of riboflavin per 100g, from Shake, fast food, vanilla corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Riboflavin is 0.14 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten a shake products high in riboflavin

Below is a summary list for the top ten a shake items ranked by the amount or level of riboflavin in 100g.

1. Beverages, nutritional shake mix, high protein, powder : 2.13mg
2. Shake, fast food, vanilla : 0.66mg
3. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 0.65mg
4. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 0.65mg
5. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 0.35mg
6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 0.35mg
7. Beverage, milkshake mix, dry, not chocolate : 0.34mg
8. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 0.34mg
9. Milk shakes, thick chocolate : 0.22mg
10. Milk shakes, thick vanilla : 0.20mg

Following on from the ten top a shake items or products containing riboflavin we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing riboflavin which is Beverages, nutritional shake mix, high protein, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of a shake.

At the bottom of the page is the full list for the 15 different types of a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 0.14 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Milligrams of riboflavin in a shake (per 100g)

This list of 15 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, nutritional shake mix, high protein, powder through to BURGER KING, Vanilla Shake where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in a shake.

The list below gives the total riboflavin content in the 15 items from the general description 'a shake' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a shake ranked by the amount of riboflavin per 100g is shown below in the a shake calories chart.

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of a shake, based on the list below of 15 different items under the general description of a shake, is 0.46 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 241.13 kcal, the average amount of Protein is 10.38 g, the average amount of Total Fat is 6.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries which in 100g contains 0.34 mg of Riboflavin. For this serving the amount of Energy is 398.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 11.30 g and the amount of Carbohydrate is 70.20 g.

Highest riboflavin Content per 100g

Using the list below for the 15 different a shake nutrition entries in our database, the highest amount of riboflavin is found in Beverages, nutritional shake mix, high protein, powder which contains 2.13 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 392.00 kcal, the Protein content is 53.57 g, the Total Fat content is 10.71 g, the Carbohydrate content is 20.38 g.

The lowest amount of riboflavin in 100g is in BURGER KING, Vanilla Shake which contains 0.18 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 168.00 kcal, the amount of Protein is 3.19 g, the amount of Total Fat is 8.74 g, the amount of Carbohydrate is 19.03 g.

The difference between the highest and lowest values gives a riboflavin range of 1.95 mg per 100g. The range for the other nutrients are as follows; 224 kcal for Energy, 50.38 g for Protein, 1.97 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Shake, fast food, vanilla contains 0.66 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Beverages, KELLOGG'S, SPECIAL K Protein Shake which contains 0.56 mg in 1.000 serving (or 296.00 g). For this serving the Energy content is 189.44 kcal, the Protein content is 9.47 g, the Total Fat content is 4.74 g and the Carbohydrate content is 27.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in riboflavin.

A shake List, riboflavin Content per 100g 1. Beverages, nutritional shake mix, high protein, powder - Riboflavin   Nutritional Value : 21.00 / 100     food group - Beverages   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.13 mg 392.00 kcal (20%) 20.38 g (16%) 10.71 g (16%) 53.57 g (96%)   Typical Serving size of 1.000 tbsp (or 10.00g):    0.21 mg 39.2 kcal (2%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)   Other serving sizes 1.000 serving (or 20.00g):   0.43 mg 78.4 kcal (4%) 4.08 g (3%) 2.14 g (3%) 10.71 g (19%) 2. Shake, fast food, vanilla - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beverages   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg 148.00 kcal (7%) 19.59 g (15%) 6.52 g (10%) 3.37 g (6%)   Typical Serving size of 1.000 fl oz (or 20.80g):    0.14 mg 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   1.1 mg 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   1.37 mg 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   1.65 mg 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   2.2 mg 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   3.02 mg 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%) 3. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Riboflavin   Nutritional Value : 18.00 / 100     food group - Beverages   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg 448.00 kcal (22%) 73.92 g (57%) 13.34 g (21%) 8.13 g (15%)   Typical Serving size of 1.000 scoop (or 26.00g):    0.17 mg 116.48 kcal (6%) 19.22 g (15%) 3.47 g (5%) 2.11 g (4%) 4. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Riboflavin   Nutritional Value : 24.00 / 100     food group - Beverages   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg 368.00 kcal (18%) 50.00 g (38%) 11.62 g (18%) 27.87 g (50%)   Typical Serving size of 1.000 scoop (or 26.00g):    0.17 mg 95.68 kcal (5%) 13 g (10%) 3.02 g (5%) 7.25 g (13%) 5. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    0.17 mg 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    0.17 mg 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 7. Beverage, milkshake mix, dry, not chocolate - Riboflavin   Nutritional Value : 18.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 329.00 kcal (16%) 52.90 g (41%) 2.60 g (4%) 23.50 g (42%)   Typical Serving size of 1.000 tbsp (or 7.00g):    0.02 mg 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)   Other serving sizes 1.000 envelope (or 21.00g):   0.07 mg 69.09 kcal (3%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%) 8. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 398.00 kcal (20%) 70.20 g (54%) 11.30 g (17%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.17 mg 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%) 9. Milk shakes, thick chocolate - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.06 mg 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   0.66 mg 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 10. Milk shakes, thick vanilla - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.06 mg 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   0.63 mg 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 11. Beverages, shake, fast food, strawberry - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beverages   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 113.00 kcal (6%) 18.90 g (15%) 2.80 g (4%) 3.40 g (6%)   Typical Serving size of 1.000 fl oz (or 23.50g):    0.05 mg 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   0.56 mg 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   0.75 mg 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   0.99 mg 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%) 12. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Riboflavin   Nutritional Value : 24.00 / 100     food group - Beverages   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 58.00 kcal (3%) 0.85 g (1%) 2.88 g (4%) 6.59 g (12%)   Typical Serving size of 1.000 bottle (or 295.00g):    0.56 mg 171.1 kcal (9%) 2.51 g (2%) 8.5 g (13%) 19.44 g (35%) 13. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Riboflavin   Nutritional Value : 22.00 / 100     food group - Beverages   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 64.00 kcal (3%) 9.20 g (7%) 1.60 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 serving (or 296.00g):    0.56 mg 189.44 kcal (9%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%) 14. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Riboflavin   Nutritional Value : 17.00 / 100     food group - Beverages   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 105.00 kcal (5%) 16.88 g (13%) 2.53 g (4%) 3.80 g (7%)   Typical Serving size of 8.000 fl oz (or 254.00g):    0.46 mg 266.7 kcal (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%) 15. BURGER KING, Vanilla Shake - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 168.00 kcal (8%) 19.03 g (15%) 8.74 g (13%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 24.80g):    0.04 mg 41.66 kcal (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   0.54 mg 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito