Amount of Riboflavin in An apple

Welcome to the nutritional riboflavin content in 9 different types of an apple, ranging from 0.03 mg to 0.01 mg per 100g. The basic type of an apple is Apples, raw, with skin, where the amount of riboflavin in 100g is 0.03 mg. 0.03 mg of riboflavin per 100g, from Apples, raw, with skin corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup, quartered or chopped (or 125.00 g) the amount of Riboflavin is 0.04 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top five an apple products high in riboflavin

Below is a summary list for the top five an apple items ranked by the amount or level of riboflavin in 100g.

1. Apples, raw, with skin : 0.03mg
2. Apples, raw, without skin : 0.03mg
3. Apples, raw, red delicious, with skin : 0.03mg
4. Apples, raw, golden delicious, with skin : 0.03mg
5. Apples, raw, granny smith, with skin : 0.03mg

Following on from the five top an apple items or products containing riboflavin we have a more comprehensive break down of Apples, raw, with skin, and the highest item containing riboflavin which is Apples, raw, with skin. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of an apple.

At the bottom of the page is the full list for the 9 different types of an apple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in an apple.

Apples, raw, with skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Apples, raw, with skin should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 52.00 kcal (3% RDA), the amount of Protein is 0.26 g, the amount of Total Fat is 0.17 g and the amount of Carbohydrate is 13.81 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in an apple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apples, raw, with skin has a nutritional value score of 15.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of apples, raw, with skin is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, quartered or chopped (or 125.00 g)

For the food Apples, raw, with skin the typical serving size is 1.000 cup, quartered or chopped (or 125.00 g) which contains 0.04 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 65 kcal, the Protein content is 0.33 g, the Total Fat content is 0.21 g and the Carbohydrate content is 17.26 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Apples, raw, with skin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, quartered or chopped or 125.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 62.1 (kcal).

Milligrams of riboflavin in an apple (per 100g)

This list of 9 types of an apple, is brought to you by www.dietandfitnesstoday.com and ranges from Apples, raw, with skin through to Apples, raw, without skin, cooked, microwave where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in an apple.

The list below gives the total riboflavin content in the 9 items from the general description 'an apple' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for an apple based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for an apple ranked by the amount of riboflavin per 100g is shown below in the an apple calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of riboflavin from the 9 raw items is in Apples, raw, with skin where the content is 0.03 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of riboflavin from the 2 cooked items is in Apples, raw, without skin, cooked, boiled where the amount is 0.01 mg per 100g. Comparing raw and cooked an apple shows that cooking can change the levels of riboflavin by 0.02 mg in a 100g serving.

Average Content for an apple

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of an apple, based on the list below of 9 different items under the general description of an apple, is 0.03 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 55.89 kcal, the average amount of Protein is 0.28 g, the average amount of Total Fat is 0.21 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Apples, raw, granny smith, with skin which in 100g contains 0.03 mg of Riboflavin. For this serving the amount of Energy is 58.00 kcal, the amount of Protein is 0.44 g, the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 13.61 g.

Highest riboflavin Content per 100g

Using the list below for the 9 different an apple nutrition entries in our database, the highest amount of riboflavin is found in Apples, raw, with skin which contains 0.03 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 52.00 kcal, the Protein content is 0.26 g, the Total Fat content is 0.17 g, the Carbohydrate content is 13.81 g.

The lowest amount of riboflavin in 100g is in Apples, raw, without skin, cooked, microwave which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 56.00 kcal, the amount of Protein is 0.28 g, the amount of Total Fat is 0.42 g, the amount of Carbohydrate is 14.41 g.

The difference between the highest and lowest values gives a riboflavin range of 0.02 mg per 100g. The range for the other nutrients are as follows; 4 kcal for Energy, 0.02 g for Protein, 0.25 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Apples, raw, with skin contains 0.03 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Apples, raw, with skin which contains 0.04 mg in 1.000 cup, quartered or chopped (or 125.00 g). For this serving the Energy content is 65 kcal, the Protein content is 0.33 g, the Total Fat content is 0.21 g and the Carbohydrate content is 17.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin.

An apple List, riboflavin Content per 100g 1. Apples, raw, with skin - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.03 mg 52.00 kcal (3%) 13.81 g (11%) 0.17 g (0%) 0.26 g (0%)   Typical Serving size of 1.000 cup and quartered or chopped (or 125.00g):    0.04 mg 65 kcal (3%) 17.26 g (13%) 0.21 g (0%) 0.33 g (1%)   Other serving sizes 1.000 cup slices (or 109.00g):   0.03 mg 56.68 kcal (3%) 15.05 g (12%) 0.19 g (0%) 0.28 g (1%)   Other serving sizes 1.000 large (3-1/4" dia) (or 223.00g):   0.07 mg 115.96 kcal (6%) 30.8 g (24%) 0.38 g (1%) 0.58 g (1%)   Other serving sizes 1.000 medium (3" dia) (or 182.00g):   0.05 mg 94.64 kcal (5%) 25.13 g (19%) 0.31 g (0%) 0.47 g (1%)   Other serving sizes 1.000 small (2-3/4" dia) (or 149.00g):   0.04 mg 77.48 kcal (4%) 20.58 g (16%) 0.25 g (0%) 0.39 g (1%)   Other serving sizes 1.000 extra small (2-1/2" dia) (or 101.00g):   0.03 mg 52.52 kcal (3%) 13.95 g (11%) 0.17 g (0%) 0.26 g (0%)   Other serving sizes 1.000 NLEA serving (or 242.00g):   0.07 mg 125.84 kcal (6%) 33.42 g (26%) 0.41 g (1%) 0.63 g (1%) 2. Apples, raw, without skin - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 48.00 kcal (2%) 12.76 g (10%) 0.13 g (0%) 0.27 g (0%)   Typical Serving size of 1.000 cup slices (or 110.00g):    0.03 mg 52.8 kcal (3%) 14.04 g (11%) 0.14 g (0%) 0.3 g (1%)   Other serving sizes 1.000 large (3-1/4" dia) (or 216.00g):   0.06 mg 103.68 kcal (5%) 27.56 g (21%) 0.28 g (0%) 0.58 g (1%)   Other serving sizes 1.000 medium (3" dia) (or 161.00g):   0.05 mg 77.28 kcal (4%) 20.54 g (16%) 0.21 g (0%) 0.43 g (1%)   Other serving sizes 1.000 small (2-3/4" dia) (or 132.00g):   0.04 mg 63.36 kcal (3%) 16.84 g (13%) 0.17 g (0%) 0.36 g (1%) 3. Apples, raw, red delicious, with skin - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 59.00 kcal (3%) 14.06 g (11%) 0.20 g (0%) 0.27 g (0%)   Typical Serving size of 1.000 cup and sliced (or 109.00g):    0.03 mg 64.31 kcal (3%) 15.33 g (12%) 0.22 g (0%) 0.29 g (1%)   Other serving sizes 1.000 large (or 260.00g):   0.08 mg 153.4 kcal (8%) 36.56 g (28%) 0.52 g (1%) 0.7 g (1%)   Other serving sizes 1.000 medium (or 212.00g):   0.06 mg 125.08 kcal (6%) 29.81 g (23%) 0.42 g (1%) 0.57 g (1%)   Other serving sizes 1.000 small (or 158.00g):   0.05 mg 93.22 kcal (5%) 22.21 g (17%) 0.32 g (0%) 0.43 g (1%) 4. Apples, raw, golden delicious, with skin - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 57.00 kcal (3%) 13.60 g (10%) 0.15 g (0%) 0.28 g (1%)   Typical Serving size of 1.000 cup and sliced (or 109.00g):    0.03 mg 62.13 kcal (3%) 14.82 g (11%) 0.16 g (0%) 0.31 g (1%)   Other serving sizes 1.000 large (or 215.00g):   0.06 mg 122.55 kcal (6%) 29.24 g (22%) 0.32 g (0%) 0.6 g (1%)   Other serving sizes 1.000 medium (or 169.00g):   0.05 mg 96.33 kcal (5%) 22.98 g (18%) 0.25 g (0%) 0.47 g (1%)   Other serving sizes 1.000 small (or 129.00g):   0.04 mg 73.53 kcal (4%) 17.54 g (13%) 0.19 g (0%) 0.36 g (1%) 5. Apples, raw, granny smith, with skin - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 58.00 kcal (3%) 13.61 g (10%) 0.19 g (0%) 0.44 g (1%)   Typical Serving size of 1.000 cup and sliced (or 109.00g):    0.03 mg 63.22 kcal (3%) 14.83 g (11%) 0.21 g (0%) 0.48 g (1%)   Other serving sizes 1.000 large (or 206.00g):   0.06 mg 119.48 kcal (6%) 28.04 g (22%) 0.39 g (1%) 0.91 g (2%)   Other serving sizes 1.000 medium (or 167.00g):   0.05 mg 96.86 kcal (5%) 22.73 g (17%) 0.32 g (0%) 0.73 g (1%)   Other serving sizes 1.000 small (or 144.00g):   0.04 mg 83.52 kcal (4%) 19.6 g (15%) 0.27 g (0%) 0.63 g (1%) 6. Apples, raw, gala, with skin - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 57.00 kcal (3%) 13.68 g (11%) 0.12 g (0%) 0.25 g (0%)   Typical Serving size of 1.000 cup and sliced (or 109.00g):    0.03 mg 62.13 kcal (3%) 14.91 g (11%) 0.13 g (0%) 0.27 g (0%)   Other serving sizes 1.000 large (or 200.00g):   0.06 mg 114 kcal (6%) 27.36 g (21%) 0.24 g (0%) 0.5 g (1%)   Other serving sizes 1.000 medium (or 172.00g):   0.05 mg 98.04 kcal (5%) 23.53 g (18%) 0.21 g (0%) 0.43 g (1%)   Other serving sizes 1.000 small (or 157.00g):   0.05 mg 89.49 kcal (4%) 21.48 g (17%) 0.19 g (0%) 0.39 g (1%) 7. Apples, raw, fuji, with skin - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 63.00 kcal (3%) 15.22 g (12%) 0.18 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 cup and sliced (or 109.00g):    0.03 mg 68.67 kcal (3%) 16.59 g (13%) 0.2 g (0%) 0.22 g (0%)   Other serving sizes 1.000 large (or 236.00g):   0.07 mg 148.68 kcal (7%) 35.92 g (28%) 0.42 g (1%) 0.47 g (1%)   Other serving sizes 1.000 medium (or 192.00g):   0.06 mg 120.96 kcal (6%) 29.22 g (22%) 0.35 g (1%) 0.38 g (1%)   Other serving sizes 1.000 small (or 158.00g):   0.05 mg 99.54 kcal (5%) 24.05 g (19%) 0.28 g (0%) 0.32 g (1%) 8. Apples, raw, without skin, cooked, boiled - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 53.00 kcal (3%) 13.64 g (10%) 0.36 g (1%) 0.26 g (0%)   Typical Serving size of 1.000 cup slices (or 171.00g):    0.02 mg 90.63 kcal (5%) 23.32 g (18%) 0.62 g (1%) 0.44 g (1%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito