Amount of Riboflavin in Beef

Welcome to the nutritional riboflavin content in 100 different types of beef, ranging from 3.43 mg to 0.31 mg per 100g. The basic type of beef is Beef, variety meats and by-products, heart, raw, where the amount of riboflavin in 100g is 0.91 mg. 0.91 mg of riboflavin per 100g, from Beef, variety meats and by-products, heart, raw corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Riboflavin is 0.26 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty beef products high in riboflavin

Below is a summary list for the top twenty beef items ranked by the amount or level of riboflavin in 100g.

1. Beef, variety meats and by-products, liver, cooked, braised : 3.43mg
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 3.43mg
3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled : 3.04mg
4. Beef, variety meats and by-products, kidneys, cooked, simmered : 2.97mg
5. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 2.95mg
6. Beef, variety meats and by-products, kidneys, raw : 2.84mg
7. Beef, variety meats and by-products, liver, raw : 2.76mg
8. Beef, New Zealand, imported, variety meats and by-products, liver, raw : 2.35mg
9. Beef, New Zealand, imported, variety meats and by-products, kidney, raw : 2.12mg
10. Beef, variety meats and by-products, heart, cooked, simmered : 1.21mg
11. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled : 0.98mg
12. Beef, variety meats and by-products, heart, raw : 0.91mg
13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled : 0.86mg
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 0.85mg
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 0.85mg
16. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 0.84mg
17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled : 0.83mg
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled : 0.83mg
19. Beef, New Zealand, imported, variety meats and by-products, heart, raw : 0.68mg
20. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw : 0.60mg

Following on from the twenty top beef items or products containing riboflavin we have a more comprehensive break down of Beef, variety meats and by-products, heart, raw, and the highest item containing riboflavin which is Beef, variety meats and by-products, liver, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in beef.

Beef, variety meats and by-products, heart, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, variety meats and by-products, heart, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 112.00 kcal (6% RDA), the amount of Protein is 17.72 g (32% RDA), the amount of Total Fat is 3.94 g (6% RDA) and the amount of Carbohydrate is 0.14 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, heart, raw has a nutritional value score of 16.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of beef, variety meats and by-products, heart, raw is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Beef, variety meats and by-products, heart, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 0.26 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 31.75 kcal, the Protein content is 5.02 g, the Total Fat content is 1.12 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Beef, variety meats and by-products, heart, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Milligrams of riboflavin in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, braised through to Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in beef.

The list below gives the total riboflavin content in the 100 items from the general description 'beef' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of riboflavin per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 27 items. The highest amount of riboflavin from the 27 raw items is in Beef, variety meats and by-products, kidneys, raw where the content is 2.84 mg per 100g. The number of food items which are cooked are 73 items. The highest amount of riboflavin from the 73 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 3.43 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of riboflavin by 0.59 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.65 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 199.10 kcal, the average amount of Protein is 25.96 g, the average amount of Total Fat is 10.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted which in 100g contains 0.39 mg of Riboflavin. For this serving the amount of Energy is 183.00 kcal, the amount of Protein is 27.48 g, the amount of Total Fat is 8.13 g and the amount of Carbohydrate is 0.00 g.

Highest riboflavin Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of riboflavin is found in Beef, variety meats and by-products, liver, cooked, braised which contains 3.43 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 191.00 kcal, the Protein content is 29.08 g, the Total Fat content is 5.26 g, the Carbohydrate content is 5.13 g.

The lowest amount of riboflavin in 100g is in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw which contains 0.31 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 149.00 kcal, the amount of Protein is 21.67 g, the amount of Total Fat is 6.93 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a riboflavin range of 3.12 mg per 100g. The range for the other nutrients are as follows; 42 kcal for Energy, 7.41 g for Protein, 1.67 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Beef, variety meats and by-products, heart, raw contains 0.91 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Beef, variety meats and by-products, liver, cooked, pan-fried which contains 2.78 mg in 1.000 slice (or 81.00 g). For this serving the Energy content is 141.75 kcal, the Protein content is 21.48 g, the Total Fat content is 3.79 g and the Carbohydrate content is 4.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods.

Beef List, riboflavin Content per 100g 1. Beef, variety meats and by-products, liver, cooked, braised - Riboflavin   Nutritional Value : 18.00 / 100     food group - Beef Products   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.43 mg 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    2.33 mg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Riboflavin   Nutritional Value : 19.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.43 mg 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    2.78 mg 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Riboflavin   Nutritional Value : 18.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.04 mg 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    2.58 mg 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 4. Beef, variety meats and by-products, kidneys, cooked, simmered - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.97 mg 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.52 mg 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 5. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Riboflavin   Nutritional Value : 16.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.95 mg 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.51 mg 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 6. Beef, variety meats and by-products, kidneys, raw - Riboflavin   Nutritional Value : 19.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.84 mg 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.81 mg 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   3.21 mg 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 7. Beef, variety meats and by-products, liver, raw - Riboflavin   Nutritional Value : 20.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.76 mg 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    2.35 mg 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 8. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Riboflavin   Nutritional Value : 19.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.35 mg 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    2.66 mg 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 9. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Riboflavin   Nutritional Value : 16.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.12 mg 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    2.4 mg 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 10. Beef, variety meats and by-products, heart, cooked, simmered - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 mg 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    1.03 mg 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 11. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Riboflavin   Nutritional Value : 16.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.83 mg 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 12. Beef, variety meats and by-products, heart, raw - Riboflavin   Nutritional Value : 16.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 mg 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.26 mg 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   1.03 mg 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 mg 268.00 kcal (13%) 0.00 g (0%) 17.10 g (26%) 28.65 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.73 mg 227.8 kcal (11%) 0 g (0%) 14.54 g (22%) 24.35 g (43%)   Other serving sizes 1.000 steak (or 175.00g):   1.51 mg 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg 282.00 kcal (14%) 0.00 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.72 mg 239.7 kcal (12%) 0 g (0%) 16.16 g (25%) 23.53 g (42%)   Other serving sizes 1.000 steak (or 174.00g):   1.48 mg 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg 291.00 kcal (15%) 0.00 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.72 mg 247.35 kcal (12%) 0 g (0%) 17.24 g (27%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 173.00g):   1.47 mg 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 16. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg 281.00 kcal (14%) 0.00 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg 238.85 kcal (12%) 0 g (0%) 15.94 g (25%) 23.76 g (42%)   Other serving sizes 1.000 steak (or 175.00g):   1.47 mg 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.83 mg 292.00 kcal (15%) 0.00 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg 248.2 kcal (12%) 0 g (0%) 17.4 g (27%) 23 g (41%)   Other serving sizes 1.000 steak (or 174.00g):   1.44 mg 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.83 mg 300.00 kcal (15%) 0.00 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg 255 kcal (13%) 0 g (0%) 18.38 g (28%) 22.49 g (40%)   Other serving sizes 1.000 steak (or 173.00g):   1.44 mg 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 19. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Riboflavin   Nutritional Value : 16.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    0.77 mg 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 20. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg 212.00 kcal (11%) 0.17 g (0%) 15.26 g (23%) 18.47 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.51 mg 180.2 kcal (9%) 0.14 g (0%) 12.97 g (20%) 15.7 g (28%)   Other serving sizes 1.000 steak (or 268.00g):   1.61 mg 568.16 kcal (28%) 0.46 g (0%) 40.9 g (63%) 49.5 g (88%) 21. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 mg 206.00 kcal (10%) 0.19 g (0%) 14.53 g (22%) 18.74 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.5 mg 175.1 kcal (9%) 0.16 g (0%) 12.35 g (19%) 15.93 g (28%)   Other serving sizes 1.000 steak (or 266.00g):   1.57 mg 547.96 kcal (27%) 0.51 g (0%) 38.65 g (59%) 49.85 g (89%) 22. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.58 mg 198.00 kcal (10%) 0.23 g (0%) 13.44 g (21%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.49 mg 168.3 kcal (8%) 0.2 g (0%) 11.42 g (18%) 16.27 g (29%)   Other serving sizes 1.000 steak (or 264.00g):   1.53 mg 522.72 kcal (26%) 0.61 g (0%) 35.48 g (55%) 50.53 g (90%) 23. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg 238.00 kcal (12%) 0.35 g (0%) 18.44 g (28%) 17.69 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg 202.3 kcal (10%) 0.3 g (0%) 15.67 g (24%) 15.04 g (27%)   Other serving sizes 1.000 steak (or 268.00g):   1.5 mg 637.84 kcal (32%) 0.94 g (1%) 49.42 g (76%) 47.41 g (85%) 24. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg 232.00 kcal (12%) 0.35 g (0%) 17.59 g (27%) 17.98 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg 197.2 kcal (10%) 0.3 g (0%) 14.95 g (23%) 15.28 g (27%)   Other serving sizes 1.000 steak (or 266.00g):   1.49 mg 617.12 kcal (31%) 0.93 g (1%) 46.79 g (72%) 47.83 g (85%) 25. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 222.00 kcal (11%) 0.36 g (0%) 16.31 g (25%) 18.43 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.47 mg 188.7 kcal (9%) 0.31 g (0%) 13.86 g (21%) 15.67 g (28%)   Other serving sizes 1.000 steak (or 264.00g):   1.45 mg 586.08 kcal (29%) 0.95 g (1%) 43.06 g (66%) 48.66 g (87%) 26. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 211.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 mg 179.35 kcal (9%) 0 g (0%) 7.68 g (12%) 25.88 g (46%)   Other serving sizes 1.000 steak (or 121.00g):   0.61 mg 255.31 kcal (13%) 0 g (0%) 10.93 g (17%) 36.84 g (66%) 27. Beef, variety meats and by-products, pancreas, cooked, braised - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 271.00 kcal (14%) 0.00 g (0%) 17.20 g (26%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.42 mg 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   1.09 mg 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%) 28. Beef, variety meats and by-products, pancreas, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 235.00 kcal (12%) 0.00 g (0%) 18.60 g (29%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.51 mg 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 29. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 198.00 kcal (10%) 0.00 g (0%) 8.32 g (13%) 30.70 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 168.3 kcal (8%) 0 g (0%) 7.07 g (11%) 26.1 g (47%)   Other serving sizes 1.000 steak (or 119.00g):   0.52 mg 235.62 kcal (12%) 0 g (0%) 9.9 g (15%) 36.53 g (65%) 30. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 186.00 kcal (9%) 0.00 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1.000 fillet (or 129.00g):    0.57 mg 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 31. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 219.00 kcal (11%) 0.40 g (0%) 11.60 g (18%) 28.30 g (51%)   Typical Serving size of 1.000 fillet (or 135.00g):    0.58 mg 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 32. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 189.00 kcal (9%) 0.00 g (0%) 6.74 g (10%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 160.65 kcal (8%) 0 g (0%) 5.73 g (9%) 25.49 g (46%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):   0.65 mg 283.5 kcal (14%) 0 g (0%) 10.11 g (16%) 44.99 g (80%) 33. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 164.00 kcal (8%) 0.00 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 139.4 kcal (7%) 0 g (0%) 4.8 g (7%) 24.11 g (43%)   Other serving sizes 1.000 roast (or 675.00g):   2.9 mg 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 34. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 207.00 kcal (10%) 0.00 g (0%) 9.12 g (14%) 29.16 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 175.95 kcal (9%) 0 g (0%) 7.75 g (12%) 24.79 g (44%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):   0.65 mg 310.5 kcal (16%) 0 g (0%) 13.68 g (21%) 43.74 g (78%) 35. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 202.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 29.53 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.36 mg 171.7 kcal (9%) 0 g (0%) 7.15 g (11%) 25.1 g (45%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150.00g):   0.63 mg 303 kcal (15%) 0 g (0%) 12.62 g (19%) 44.3 g (79%) 36. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 211.00 kcal (11%) 0.00 g (0%) 9.52 g (15%) 29.22 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.36 mg 179.35 kcal (9%) 0 g (0%) 8.09 g (12%) 24.84 g (44%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):   0.69 mg 346.04 kcal (17%) 0 g (0%) 15.61 g (24%) 47.92 g (86%) 37. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 198.00 kcal (10%) 0.00 g (0%) 7.25 g (11%) 31.09 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.35 mg 168.3 kcal (8%) 0 g (0%) 6.16 g (9%) 26.43 g (47%)   Other serving sizes 1.000 steak (or 117.00g):   0.48 mg 231.66 kcal (12%) 0 g (0%) 8.48 g (13%) 36.38 g (65%) 38. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 223.00 kcal (11%) 0.00 g (0%) 11.15 g (17%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.35 mg 189.55 kcal (9%) 0 g (0%) 9.48 g (15%) 24.28 g (43%)   Other serving sizes 1.000 steak (or 119.00g):   0.49 mg 265.37 kcal (13%) 0 g (0%) 13.27 g (20%) 34 g (61%) 39. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 213.00 kcal (11%) 0.90 g (1%) 11.20 g (17%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.35 mg 181.05 kcal (9%) 0.77 g (1%) 9.52 g (15%) 23.04 g (41%)   Other serving sizes 1.000 roast (or 571.00g):   2.34 mg 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 40. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 177.00 kcal (9%) 0.00 g (0%) 7.49 g (12%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 150.45 kcal (8%) 0 g (0%) 6.37 g (10%) 23.38 g (42%)   Other serving sizes 1.000 roast (or 481.00g):   1.92 mg 851.37 kcal (43%) 0 g (0%) 36.03 g (55%) 132.32 g (236%) 41. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 233.00 kcal (12%) 0.00 g (0%) 12.51 g (19%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 198.05 kcal (10%) 0 g (0%) 10.63 g (16%) 23.96 g (43%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):   0.66 mg 382.12 kcal (19%) 0 g (0%) 20.52 g (32%) 46.23 g (83%) 42. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 169.00 kcal (8%) 0.00 g (0%) 6.54 g (10%) 27.55 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 143.65 kcal (7%) 0 g (0%) 5.56 g (9%) 23.42 g (42%)   Other serving sizes 1.000 roast (or 487.00g):   1.95 mg 823.03 kcal (41%) 0 g (0%) 31.85 g (49%) 134.17 g (240%) 43. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 217.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 30.21 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 184.45 kcal (9%) 0 g (0%) 8.25 g (13%) 25.68 g (46%)   Other serving sizes 1.000 steak (yield from 161 g raw meat) (or 126.00g):   0.5 mg 273.42 kcal (14%) 0 g (0%) 12.23 g (19%) 38.06 g (68%) 44. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 211.00 kcal (11%) 0.00 g (0%) 8.91 g (14%) 30.50 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 179.35 kcal (9%) 0 g (0%) 7.57 g (12%) 25.93 g (46%)   Other serving sizes 1.000 steak (or 117.00g):   0.47 mg 246.87 kcal (12%) 0 g (0%) 10.42 g (16%) 35.69 g (64%) 45. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 174.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 27.38 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 147.9 kcal (7%) 0 g (0%) 6.05 g (9%) 23.27 g (42%)   Other serving sizes 1.000 roast (or 487.00g):   1.95 mg 847.38 kcal (42%) 0 g (0%) 34.67 g (53%) 133.34 g (238%) 46. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 249.00 kcal (12%) 0.40 g (0%) 16.10 g (25%) 25.50 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 mg 211.65 kcal (11%) 0.34 g (0%) 13.69 g (21%) 21.68 g (39%)   Other serving sizes 1.000 steak (or 156.00g):   0.61 mg 388.44 kcal (19%) 0.62 g (0%) 25.12 g (39%) 39.78 g (71%) 47. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 183.00 kcal (9%) 0.00 g (0%) 8.14 g (13%) 27.31 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 mg 155.55 kcal (8%) 0 g (0%) 6.92 g (11%) 23.21 g (41%)   Other serving sizes 1.000 roast (or 481.00g):   1.88 mg 880.23 kcal (44%) 0 g (0%) 39.15 g (60%) 131.36 g (235%) 48. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 202.00 kcal (10%) 0.00 g (0%) 7.70 g (12%) 30.93 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 mg 171.7 kcal (9%) 0 g (0%) 6.55 g (10%) 26.29 g (47%)   Other serving sizes 1.000 steak (yield from 136 g raw meat) (or 108.00g):   0.42 mg 218.16 kcal (11%) 0 g (0%) 8.32 g (13%) 33.4 g (60%) 49. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 188.00 kcal (9%) 0.00 g (0%) 8.82 g (14%) 27.26 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 mg 159.8 kcal (8%) 0 g (0%) 7.5 g (12%) 23.17 g (41%)   Other serving sizes 1.000 roast (or 478.00g):   1.86 mg 898.64 kcal (45%) 0 g (0%) 42.16 g (65%) 130.3 g (233%) 50. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 183.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 27.48 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 mg 155.55 kcal (8%) 0 g (0%) 6.91 g (11%) 23.36 g (42%)   Other serving sizes 1.000 roast (or 478.00g):   1.86 mg 874.74 kcal (44%) 0 g (0%) 38.86 g (60%) 131.35 g (235%) 51. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 212.00 kcal (11%) 0.00 g (0%) 11.52 g (18%) 25.29 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.32 mg 180.2 kcal (9%) 0 g (0%) 9.79 g (15%) 21.5 g (38%)   Other serving sizes 1.000 steak (or 186.00g):   0.71 mg 394.32 kcal (20%) 0 g (0%) 21.43 g (33%) 47.04 g (84%) 52. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 226.00 kcal (11%) 1.10 g (1%) 13.43 g (21%) 25.28 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 mg 192.1 kcal (10%) 0.94 g (1%) 11.42 g (18%) 21.49 g (38%)   Other serving sizes 1.000 steak (or 211.00g):   0.8 mg 476.86 kcal (24%) 2.32 g (2%) 28.34 g (44%) 53.34 g (95%) 53. Beef, variety meats and by-products, spleen, raw - Riboflavin   Nutritional Value : 19.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0.42 mg 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 54. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 242.00 kcal (12%) 0.00 g (0%) 13.72 g (21%) 29.56 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 mg 205.7 kcal (10%) 0 g (0%) 11.66 g (18%) 25.13 g (45%)   Other serving sizes 1.000 steak (or 256.00g):   0.92 mg 619.52 kcal (31%) 0 g (0%) 35.12 g (54%) 75.67 g (135%) 55. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 172.00 kcal (9%) 0.00 g (0%) 6.43 g (10%) 26.45 g (47%)   Typical Serving size of 1.000 medallion (or 34.00g):    0.12 mg 58.48 kcal (3%) 0 g (0%) 2.19 g (3%) 8.99 g (16%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.3 mg 146.2 kcal (7%) 0 g (0%) 5.47 g (8%) 22.48 g (40%) 56. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 16.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 158.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 134.3 kcal (7%) 0 g (0%) 2.86 g (4%) 25.34 g (45%)   Other serving sizes 1.000 steak (or 269.00g):   0.94 mg 425.02 kcal (21%) 0 g (0%) 9.07 g (14%) 80.19 g (143%) 57. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):   4.19 mg 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 58. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 233.00 kcal (12%) 0.00 g (0%) 12.54 g (19%) 30.06 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 198.05 kcal (10%) 0 g (0%) 10.66 g (16%) 25.55 g (46%)   Other serving sizes 1.000 steak (or 250.00g):   0.88 mg 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (134%) 59. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 253.00 kcal (13%) 0.00 g (0%) 15.30 g (24%) 28.90 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 215.05 kcal (11%) 0 g (0%) 13.01 g (20%) 24.57 g (44%)   Other serving sizes 1.000 steak (or 256.00g):   0.9 mg 647.68 kcal (32%) 0 g (0%) 39.17 g (60%) 73.98 g (132%) 60. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 223.00 kcal (11%) 0.00 g (0%) 11.16 g (17%) 30.64 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 189.55 kcal (9%) 0 g (0%) 9.49 g (15%) 26.04 g (47%)   Other serving sizes 1.000 steak (or 250.00g):   0.88 mg 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (137%) 61. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 234.00 kcal (12%) 0.00 g (0%) 12.69 g (20%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 198.9 kcal (10%) 0 g (0%) 10.79 g (17%) 25.49 g (46%)   Other serving sizes 1.000 steak (or 254.00g):   0.89 mg 594.36 kcal (30%) 0 g (0%) 32.23 g (50%) 76.17 g (136%) 62. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):   4.06 mg 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 63. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 245.00 kcal (12%) 0.00 g (0%) 14.20 g (22%) 29.36 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 208.25 kcal (10%) 0 g (0%) 12.07 g (19%) 24.96 g (45%)   Other serving sizes 1.000 steak (or 254.00g):   0.89 mg 622.3 kcal (31%) 0 g (0%) 36.07 g (55%) 74.57 g (133%) 64. Beef, variety meats and by-products, thymus, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 236.00 kcal (12%) 0.00 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   0.4 mg 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 65. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 162.00 kcal (8%) 0.00 g (0%) 3.85 g (6%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 137.7 kcal (7%) 0 g (0%) 3.27 g (5%) 25.25 g (45%)   Other serving sizes 1.000 steak (yield from 368 g meat) (or 269.00g):   0.94 mg 435.78 kcal (22%) 0 g (0%) 10.36 g (16%) 79.89 g (143%) 66. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 287.00 kcal (14%) 0.00 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 243.95 kcal (12%) 0 g (0%) 16.01 g (25%) 24.89 g (44%)   Other serving sizes 1.000 ribs (or 1102.00g):   3.86 mg 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 67. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 217.00 kcal (11%) 0.00 g (0%) 11.97 g (18%) 27.30 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 mg 184.45 kcal (9%) 0 g (0%) 10.17 g (16%) 23.21 g (41%)   Other serving sizes 1.000 steak (or 281.00g):   0.96 mg 609.77 kcal (30%) 0 g (0%) 33.64 g (52%) 76.71 g (137%) 68. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 229.00 kcal (11%) 0.00 g (0%) 13.44 g (21%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 mg 194.65 kcal (10%) 0 g (0%) 11.42 g (18%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 378.00g):   1.29 mg 865.62 kcal (43%) 0 g (0%) 50.8 g (78%) 102.17 g (182%) 69. Beef, variety meats and by-products, tongue, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 224.00 kcal (11%) 3.68 g (3%) 16.09 g (25%) 14.90 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.38 mg 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%) 70. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 215.00 kcal (11%) 0.00 g (0%) 11.75 g (18%) 27.39 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 mg 182.75 kcal (9%) 0 g (0%) 9.99 g (15%) 23.28 g (42%)   Other serving sizes 1.000 steak (or 242.00g):   0.82 mg 520.3 kcal (26%) 0 g (0%) 28.44 g (44%) 66.28 g (118%) 71. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 135.00 kcal (7%) 0.00 g (0%) 5.10 g (8%) 22.16 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 mg 114.75 kcal (6%) 0 g (0%) 4.34 g (7%) 18.84 g (34%)   Other serving sizes 1.000 steak (or 172.00g):   0.58 mg 232.2 kcal (12%) 0 g (0%) 8.77 g (13%) 38.12 g (68%) 72. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 135.00 kcal (7%) 0.00 g (0%) 5.10 g (8%) 22.16 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 mg 114.75 kcal (6%) 0 g (0%) 4.34 g (7%) 18.84 g (34%)   Other serving sizes 1.000 roast (or 673.00g):   2.29 mg 908.55 kcal (45%) 0 g (0%) 34.32 g (53%) 149.14 g (266%) 73. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 176.00 kcal (9%) 0.00 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1.000 steak (or 179.00g):    0.61 mg 315.04 kcal (16%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.29 mg 149.6 kcal (7%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 74. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 167.00 kcal (8%) 0.00 g (0%) 4.28 g (7%) 29.96 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 141.95 kcal (7%) 0 g (0%) 3.64 g (6%) 25.47 g (45%)   Other serving sizes 1.000 steak (yield from 381 g raw meat) (or 277.00g):   0.91 mg 462.59 kcal (23%) 0 g (0%) 11.86 g (18%) 82.99 g (148%) 75. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 240.00 kcal (12%) 0.00 g (0%) 14.55 g (22%) 27.18 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 204 kcal (10%) 0 g (0%) 12.37 g (19%) 23.1 g (41%)   Other serving sizes 1.000 roast (or 2044.00g):   6.75 mg 4905.6 kcal (245%) 0 g (0%) 297.4 g (458%) 555.56 g (992%) 76. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 219.00 kcal (11%) 0.00 g (0%) 12.29 g (19%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 186.15 kcal (9%) 0 g (0%) 10.45 g (16%) 22.98 g (41%)   Other serving sizes 1.000 roast (or 2259.00g):   7.45 mg 4947.21 kcal (247%) 0 g (0%) 277.63 g (427%) 610.61 g (1090%) 77. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 210.00 kcal (11%) 0.00 g (0%) 10.91 g (17%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 178.5 kcal (9%) 0 g (0%) 9.27 g (14%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 385.00g):   1.27 mg 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%) 78. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 231.00 kcal (12%) 0.00 g (0%) 13.64 g (21%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 196.35 kcal (10%) 0 g (0%) 11.59 g (18%) 23.05 g (41%)   Other serving sizes 1.000 roast (or 2130.00g):   7.03 mg 4920.3 kcal (246%) 0 g (0%) 290.53 g (447%) 577.66 g (1032%) 79. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 142.00 kcal (7%) 0.00 g (0%) 6.02 g (9%) 21.95 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 120.7 kcal (6%) 0 g (0%) 5.12 g (8%) 18.66 g (33%)   Other serving sizes 1.000 steak (or 172.00g):   0.57 mg 244.24 kcal (12%) 0 g (0%) 10.35 g (16%) 37.75 g (67%) 80. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 144.00 kcal (7%) 0.00 g (0%) 6.21 g (10%) 21.91 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 122.4 kcal (6%) 0 g (0%) 5.28 g (8%) 18.62 g (33%)   Other serving sizes 1.000 roast (or 673.00g):   2.22 mg 969.12 kcal (48%) 0 g (0%) 41.79 g (64%) 147.45 g (263%) 81. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 16.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%)   Other serving sizes 1.000 steak (or 277.00g):   0.91 mg 448.74 kcal (22%) 0 g (0%) 10.44 g (16%) 83.35 g (149%) 82. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 221.00 kcal (11%) 0.00 g (0%) 12.43 g (19%) 27.40 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 187.85 kcal (9%) 0 g (0%) 10.57 g (16%) 23.29 g (42%)   Other serving sizes 1.000 steak (or 381.00g):   1.26 mg 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%) 83. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 139.00 kcal (7%) 0.00 g (0%) 5.74 g (9%) 21.94 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.27 mg 118.15 kcal (6%) 0 g (0%) 4.88 g (8%) 18.65 g (33%)   Other serving sizes 1.000 steak (or 170.00g):   0.54 mg 236.3 kcal (12%) 0 g (0%) 9.76 g (15%) 37.3 g (67%) 84. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 228.00 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0.27 mg 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)   Other serving sizes 1.000 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   0.91 mg 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%) 85. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 207.00 kcal (10%) 0.00 g (0%) 10.57 g (16%) 27.97 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.27 mg 175.95 kcal (9%) 0 g (0%) 8.98 g (14%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 291.00g):   0.93 mg 602.37 kcal (30%) 0 g (0%) 30.76 g (47%) 81.39 g (145%) 86. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 153.00 kcal (8%) 0.00 g (0%) 7.41 g (11%) 21.61 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.27 mg 130.05 kcal (7%) 0 g (0%) 6.3 g (10%) 18.37 g (33%)   Other serving sizes 1.000 steak (or 373.00g):   1.19 mg 570.69 kcal (29%) 0 g (0%) 27.64 g (43%) 80.61 g (144%) 87. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 166.00 kcal (8%) 0.00 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.27 mg 141.1 kcal (7%) 0 g (0%) 3.49 g (5%) 25.7 g (46%)   Other serving sizes 1.000 steak (or 284.00g):   0.91 mg 471.44 kcal (24%) 0 g (0%) 11.67 g (18%) 85.88 g (153%) 88. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 206.00 kcal (10%) 0.00 g (0%) 10.37 g (16%) 28.11 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.27 mg 175.1 kcal (9%) 0 g (0%) 8.81 g (14%) 23.89 g (43%) 89. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 139.00 kcal (7%) 0.00 g (0%) 5.74 g (9%) 21.94 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.27 mg 118.15 kcal (6%) 0 g (0%) 4.88 g (8%) 18.65 g (33%)   Other serving sizes 1.000 roast (or 644.00g):   2.06 mg 895.16 kcal (45%) 0 g (0%) 36.97 g (57%) 141.29 g (252%) 90. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 202.00 kcal (10%) 0.00 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.27 mg 171.7 kcal (9%) 0 g (0%) 8.36 g (13%) 24.04 g (43%)   Other serving sizes 1.000 steak (or 177.00g):   0.57 mg 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 91. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 202.00 kcal (10%) 0.00 g (0%) 9.68 g (15%) 28.72 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.27 mg 171.7 kcal (9%) 0 g (0%) 8.23 g (13%) 24.41 g (44%)   Other serving sizes 1.000 roast (or 1669.00g):   5.34 mg 3371.38 kcal (169%) 0 g (0%) 161.56 g (249%) 479.34 g (856%) 92. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 341.00 kcal (17%) 0.00 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.27 mg 289.85 kcal (14%) 0 g (0%) 22.6 g (35%) 21.73 g (39%)   Other serving sizes 1.000 ribs (or 1102.00g):   3.53 mg 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 93. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 170.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.12 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 144.5 kcal (7%) 0 g (0%) 3.93 g (6%) 25.6 g (46%)   Other serving sizes 1.000 steak (yield from 396 g raw meat) (or 284.00g):   0.88 mg 482.8 kcal (24%) 0 g (0%) 13.12 g (20%) 85.54 g (153%) 94. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 174.00 kcal (9%) 0.00 g (0%) 10.11 g (16%) 20.87 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 147.9 kcal (7%) 0 g (0%) 8.59 g (13%) 17.74 g (32%)   Other serving sizes 1.000 steak (or 373.00g):   1.16 mg 649.02 kcal (32%) 0 g (0%) 37.71 g (58%) 77.85 g (139%) 95. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 143.00 kcal (7%) 0.00 g (0%) 6.16 g (9%) 21.78 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 121.55 kcal (6%) 0 g (0%) 5.24 g (8%) 18.51 g (33%)   Other serving sizes 1.000 roast (or 625.00g):   1.94 mg 893.75 kcal (45%) 0 g (0%) 38.5 g (59%) 136.13 g (243%) 96. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Riboflavin   Nutritional Value : 16.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 150.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 127.5 kcal (6%) 0 g (0%) 2.86 g (4%) 25.34 g (45%) 97. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Riboflavin   Nutritional Value : 16.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 157.00 kcal (8%) 0.00 g (0%) 3.72 g (6%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 133.45 kcal (7%) 0 g (0%) 3.16 g (5%) 26.32 g (47%) 98. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 196.00 kcal (10%) 0.00 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 166.6 kcal (8%) 0 g (0%) 7.85 g (12%) 23.93 g (43%)   Other serving sizes 1.000 steak (or 186.00g):   0.58 mg 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 99. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 147.00 kcal (7%) 0.00 g (0%) 6.67 g (10%) 21.72 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 124.95 kcal (6%) 0 g (0%) 5.67 g (9%) 18.46 g (33%)   Other serving sizes 1.000 steak (or 170.00g):   0.53 mg 249.9 kcal (12%) 0 g (0%) 11.34 g (17%) 36.92 g (66%) 100. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 149.00 kcal (7%) 0.00 g (0%) 6.93 g (11%) 21.67 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 126.65 kcal (6%) 0 g (0%) 5.89 g (9%) 18.42 g (33%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito