Amount of Riboflavin in Burger king

Welcome to the nutritional riboflavin content in 17 different types of burger king, ranging from 0.43 mg to 0.03 mg per 100g. The basic type of burger king is BURGER KING, Hamburger, where the amount of riboflavin in 100g is 0.23 mg. 0.23 mg of riboflavin per 100g, from BURGER KING, Hamburger corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 sandwich (or 99.00 g) the amount of Riboflavin is 0.23 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten burger king products high in riboflavin

Below is a summary list for the top ten burger king items ranked by the amount or level of riboflavin in 100g.

1. BURGER KING, CROISSAN'WICH with Egg and Cheese : 0.43mg
2. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese : 0.37mg
3. BURGER KING, CROISSAN'WICH with Sausage and Cheese : 0.32mg
4. BURGER KING, Cheeseburger : 0.24mg
5. BURGER KING, Hamburger : 0.23mg
6. BURGER KING, DOUBLE WHOPPER, with cheese : 0.21mg
7. BURGER KING, WHOPPER, with cheese : 0.20mg
8. BURGER KING, DOUBLE WHOPPER, no cheese : 0.19mg
9. BURGER KING, Vanilla Shake : 0.18mg
10. BURGER KING, french toast sticks : 0.18mg

Following on from the ten top burger king items or products containing riboflavin we have a more comprehensive break down of BURGER KING, Hamburger, and the highest item containing riboflavin which is BURGER KING, CROISSAN'WICH with Egg and Cheese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of burger king.

At the bottom of the page is the full list for the 17 different types of burger king based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in burger king.

BURGER KING, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for BURGER KING, Hamburger should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 261.00 kcal (13% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Total Fat is 10.55 g (16% RDA) and the amount of Carbohydrate is 26.76 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in burger king.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, Hamburger has a nutritional value score of 14.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of bURGER KING, Hamburger is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 sandwich (or 99.00 g)

For the food BURGER KING, Hamburger the typical serving size is 1.000 sandwich (or 99.00 g) which contains 0.23 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 258.39 kcal, the Protein content is 14.7 g, the Total Fat content is 10.44 g and the Carbohydrate content is 26.49 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in BURGER KING, Hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 99.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.8 (kcal).The total calories from carbohydrate is 106.0 (kcal).

Milligrams of riboflavin in burger king (per 100g)

This list of 17 types of burger king, is brought to you by www.dietandfitnesstoday.com and ranges from BURGER KING, CROISSAN'WICH with Egg and Cheese through to BURGER KING, french fries where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in burger king.

The list below gives the total riboflavin content in the 17 items from the general description 'burger king' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for burger king based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for burger king ranked by the amount of riboflavin per 100g is shown below in the burger king calories chart.

Average Content for burger king

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of burger king, based on the list below of 17 different items under the general description of burger king, is 0.20 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 286.41 kcal, the average amount of Protein is 10.33 g, the average amount of Total Fat is 16.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in BURGER KING, Vanilla Shake which in 100g contains 0.18 mg of Riboflavin. For this serving the amount of Energy is 168.00 kcal, the amount of Protein is 3.19 g, the amount of Total Fat is 8.74 g and the amount of Carbohydrate is 19.03 g.

Highest riboflavin Content per 100g

Using the list below for the 17 different burger king nutrition entries in our database, the highest amount of riboflavin is found in BURGER KING, CROISSAN'WICH with Egg and Cheese which contains 0.43 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 283.00 kcal, the Protein content is 10.35 g, the Total Fat content is 15.78 g, the Carbohydrate content is 24.79 g.

The lowest amount of riboflavin in 100g is in BURGER KING, french fries which contains 0.03 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 280.00 kcal, the amount of Protein is 3.23 g, the amount of Total Fat is 12.48 g, the amount of Carbohydrate is 38.70 g.

The difference between the highest and lowest values gives a riboflavin range of 0.4 mg per 100g. The range for the other nutrients are as follows; 3 kcal for Energy, 7.12 g for Protein, 3.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of BURGER KING, Hamburger contains 0.23 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 0.84 mg in 1.000 item (or 399.00 g). For this serving the Energy content is 1061.34 kcal, the Protein content is 57.74 g, the Total Fat content is 68.07 g and the Carbohydrate content is 53.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods.

Burger king List, riboflavin Content per 100g 1. BURGER KING, CROISSAN'WICH with Egg and Cheese - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.43 mg 283.00 kcal (14%) 24.79 g (19%) 15.78 g (24%) 10.35 g (18%)   Typical Serving size of 1.000 item (or 110.00g):    0.47 mg 311.3 kcal (16%) 27.27 g (21%) 17.36 g (27%) 11.39 g (20%) 2. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 308.00 kcal (15%) 15.90 g (12%) 21.78 g (34%) 12.09 g (22%)   Typical Serving size of 1.000 sandwich (or 171.00g):    0.63 mg 526.68 kcal (26%) 27.19 g (21%) 37.24 g (57%) 20.67 g (37%) 3. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 376.00 kcal (19%) 23.00 g (18%) 25.45 g (39%) 13.73 g (25%)   Typical Serving size of 1.000 item (or 131.00g):    0.42 mg 492.56 kcal (25%) 30.13 g (23%) 33.34 g (51%) 17.99 g (32%) 4. BURGER KING, Cheeseburger - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 286.00 kcal (14%) 23.71 g (18%) 14.81 g (23%) 14.57 g (26%)   Typical Serving size of 1.000 item (or 133.00g):    0.32 mg 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%) 5. BURGER KING, Hamburger - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 261.00 kcal (13%) 26.76 g (21%) 10.55 g (16%) 14.85 g (27%)   Typical Serving size of 1.000 sandwich (or 99.00g):    0.23 mg 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%) 6. BURGER KING, DOUBLE WHOPPER, with cheese - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 266.00 kcal (13%) 13.52 g (10%) 17.06 g (26%) 14.47 g (26%)   Typical Serving size of 1.000 item (or 399.00g):    0.84 mg 1061.34 kcal (53%) 53.94 g (41%) 68.07 g (105%) 57.74 g (103%) 7. BURGER KING, WHOPPER, with cheese - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 250.00 kcal (13%) 16.70 g (13%) 15.33 g (24%) 11.19 g (20%)   Typical Serving size of 1.000 item (or 316.00g):    0.63 mg 790 kcal (40%) 52.77 g (41%) 48.44 g (75%) 35.36 g (63%) 8. BURGER KING, DOUBLE WHOPPER, no cheese - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 252.00 kcal (13%) 13.74 g (11%) 15.66 g (24%) 13.94 g (25%)   Typical Serving size of 1.000 item (or 374.00g):    0.71 mg 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%) 9. BURGER KING, Vanilla Shake - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 168.00 kcal (8%) 19.03 g (15%) 8.74 g (13%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 24.80g):    0.04 mg 41.66 kcal (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   0.54 mg 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):   0.71 mg 666.96 kcal (33%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%) 10. BURGER KING, french toast sticks - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 349.00 kcal (17%) 41.21 g (32%) 17.74 g (27%) 6.00 g (11%)   Typical Serving size of 1.000 stick (or 21.00g):    0.04 mg 73.29 kcal (4%) 8.65 g (7%) 3.73 g (6%) 1.26 g (2%)   Other serving sizes 1.000 serving 5 sticks (or 107.00g):   0.19 mg 373.43 kcal (19%) 44.09 g (34%) 18.98 g (29%) 6.42 g (11%) 11. BURGER KING, WHOPPER, no cheese - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 233.00 kcal (12%) 18.55 g (14%) 12.84 g (20%) 10.74 g (19%)   Typical Serving size of 1.000 item (or 291.00g):    0.52 mg 678.03 kcal (34%) 53.98 g (42%) 37.36 g (57%) 31.25 g (56%) 12. BURGER KING, Premium Fish Sandwich - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 260.00 kcal (13%) 26.69 g (21%) 12.45 g (19%) 10.29 g (18%)   Typical Serving size of 1.000 sandwich (or 220.00g):    0.4 mg 572 kcal (29%) 58.72 g (45%) 27.39 g (42%) 22.64 g (40%) 13. BURGER KING, Original Chicken Sandwich - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 286.00 kcal (14%) 26.22 g (20%) 14.69 g (23%) 12.14 g (22%)   Typical Serving size of 1.000 sandwich (or 199.00g):    0.32 mg 569.14 kcal (28%) 52.18 g (40%) 29.23 g (45%) 24.16 g (43%) 14. BURGER KING, Chicken Strips - Riboflavin   Nutritional Value : 15.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 292.00 kcal (15%) 20.49 g (16%) 15.25 g (23%) 18.20 g (33%)   Typical Serving size of 1.000 strip (or 36.00g):    0.05 mg 105.12 kcal (5%) 7.38 g (6%) 5.49 g (8%) 6.55 g (12%)   Other serving sizes 1.000 serving 5 pieces (or 173.00g):   0.24 mg 505.16 kcal (25%) 35.45 g (27%) 26.38 g (41%) 31.49 g (56%) 15. BURGER KING, Onion Rings - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 417.00 kcal (21%) 43.58 g (34%) 25.23 g (39%) 3.86 g (7%)   Typical Serving size of 1.000 small (or 91.00g):    0.05 mg 379.47 kcal (19%) 39.66 g (31%) 22.96 g (35%) 3.51 g (6%)   Other serving sizes 1.000 medium (or 117.00g):   0.07 mg 487.89 kcal (24%) 50.99 g (39%) 29.52 g (45%) 4.52 g (8%)   Other serving sizes 1.000 large (or 142.00g):   0.09 mg 592.14 kcal (30%) 61.88 g (48%) 35.83 g (55%) 5.48 g (10%) 16. BURGER KING, Hash Brown Rounds - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 302.00 kcal (15%) 29.37 g (23%) 19.30 g (30%) 2.80 g (5%)   Typical Serving size of 1.000 piece (or 5.60g):    0 mg 16.91 kcal (1%) 1.64 g (1%) 1.08 g (2%) 0.16 g (0%)   Other serving sizes 1.000 serving (or 160.00g):   0.08 mg 483.2 kcal (24%) 46.99 g (36%) 30.88 g (48%) 4.48 g (8%) 17. BURGER KING, french fries - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 280.00 kcal (14%) 38.70 g (30%) 12.48 g (19%) 3.23 g (6%)   Typical Serving size of 1.000 small serving (or 74.00g):    0.02 mg 207.2 kcal (10%) 28.64 g (22%) 9.24 g (14%) 2.39 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   0.04 mg 327.6 kcal (16%) 45.28 g (35%) 14.6 g (22%) 3.78 g (7%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito