Amount of Riboflavin in Frankfurter

Welcome to the nutritional riboflavin content in 15 different types of frankfurter, ranging from 0.83 mg to 0.04 mg per 100g. The basic type of frankfurter is Frankfurter, meat, where the amount of riboflavin in 100g is 0.12 mg. 0.12 mg of riboflavin per 100g, from Frankfurter, meat corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 serving (1 hot dog) (or 52.00 g) the amount of Riboflavin is 0.06 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten frankfurter products high in riboflavin

Below is a summary list for the top ten frankfurter items ranked by the amount or level of riboflavin in 100g.

1. Frankfurter, meatless : 0.83mg
2. Frankfurter, chicken : 0.26mg
3. Frankfurter, turkey : 0.18mg
4. Frankfurter, pork : 0.18mg
5. Frankfurter, meat and poultry, low fat : 0.17mg
6. Frankfurter, beef, pork, and turkey, fat free : 0.15mg
7. Frankfurter, meat and poultry, unheated : 0.15mg
8. Frankfurter, meat and poultry, cooked, boiled : 0.15mg
9. Frankfurter, meat and poultry, cooked, grilled : 0.15mg
10. Frankfurter, meat, heated : 0.12mg

Following on from the ten top frankfurter items or products containing riboflavin we have a more comprehensive break down of Frankfurter, meat, and the highest item containing riboflavin which is Frankfurter, meatless. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of frankfurter.

At the bottom of the page is the full list for the 15 different types of frankfurter based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in frankfurter.

Frankfurter, meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Frankfurter, meat should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 290.00 kcal (15% RDA), the amount of Protein is 10.26 g (18% RDA), the amount of Total Fat is 25.76 g (40% RDA) and the amount of Carbohydrate is 4.17 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in frankfurter.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frankfurter, meat has a nutritional value score of 13.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of frankfurter, meat is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (1 hot dog) (or 52.00 g)

For the food Frankfurter, meat the typical serving size is 1.000 serving (1 hot dog) (or 52.00 g) which contains 0.06 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 150.8 kcal, the Protein content is 5.34 g, the Total Fat content is 13.4 g and the Carbohydrate content is 2.17 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Frankfurter, meat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving (1 hot dog) or 52.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The total calories from carbohydrate is 8.7 (kcal).

Milligrams of riboflavin in frankfurter (per 100g)

This list of 15 types of frankfurter, is brought to you by www.dietandfitnesstoday.com and ranges from Frankfurter, meatless through to Frankfurter, beef, unheated where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in frankfurter.

The list below gives the total riboflavin content in the 15 items from the general description 'frankfurter' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for frankfurter based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for frankfurter ranked by the amount of riboflavin per 100g is shown below in the frankfurter calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of riboflavin from the 2 cooked items is in Frankfurter, meat and poultry, cooked, boiled where the amount is 0.15 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Average Content for frankfurter

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of frankfurter, based on the list below of 15 different items under the general description of frankfurter, is 0.18 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 253.73 kcal, the average amount of Protein is 12.38 g, the average amount of Total Fat is 19.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Frankfurter, meat and poultry, cooked, boiled which in 100g contains 0.15 mg of Riboflavin. For this serving the amount of Energy is 298.00 kcal, the amount of Protein is 10.31 g, the amount of Total Fat is 26.28 g and the amount of Carbohydrate is 4.96 g.

Highest riboflavin Content per 100g

Using the list below for the 15 different frankfurter nutrition entries in our database, the highest amount of riboflavin is found in Frankfurter, meatless which contains 0.83 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 233.00 kcal, the Protein content is 19.61 g, the Total Fat content is 13.73 g, the Carbohydrate content is 7.70 g.

The lowest amount of riboflavin in 100g is in Frankfurter, beef, unheated which contains 0.04 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 316.00 kcal, the amount of Protein is 11.16 g, the amount of Total Fat is 28.30 g, the amount of Carbohydrate is 3.36 g.

The difference between the highest and lowest values gives a riboflavin range of 0.79 mg per 100g. The range for the other nutrients are as follows; 83 kcal for Energy, 8.45 g for Protein, 14.57 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Frankfurter, meat contains 0.12 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Frankfurter, meatless which contains 1.16 mg in 1.000 cup, sliced (or 140.00 g). For this serving the Energy content is 326.2 kcal, the Protein content is 27.45 g, the Total Fat content is 19.22 g and the Carbohydrate content is 10.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in riboflavin.

Frankfurter List, riboflavin Content per 100g 1. Frankfurter, meatless - Riboflavin   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.83 mg 233.00 kcal (12%) 7.70 g (6%) 13.73 g (21%) 19.61 g (35%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    1.16 mg 326.2 kcal (16%) 10.78 g (8%) 19.22 g (30%) 27.45 g (49%)   Other serving sizes 1.000 frankfurter (or 70.00g):   0.58 mg 163.1 kcal (8%) 5.39 g (4%) 9.61 g (15%) 13.73 g (25%) 2. Frankfurter, chicken - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 223.00 kcal (11%) 2.74 g (2%) 16.19 g (25%) 15.51 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    0.22 mg 189.55 kcal (9%) 2.33 g (2%) 13.76 g (21%) 13.18 g (24%)   Other serving sizes 1.000 link (or 45.00g):   0.12 mg 100.35 kcal (5%) 1.23 g (1%) 7.29 g (11%) 6.98 g (12%) 3. Frankfurter, turkey - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 223.00 kcal (11%) 3.81 g (3%) 17.29 g (27%) 12.23 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 63.22 kcal (3%) 1.08 g (1%) 4.9 g (8%) 3.47 g (6%)   Other serving sizes 1.000 frankfurter (or 45.00g):   0.08 mg 100.35 kcal (5%) 1.71 g (1%) 7.78 g (12%) 5.5 g (10%) 4. Frankfurter, pork - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 269.00 kcal (13%) 0.28 g (0%) 23.68 g (36%) 12.81 g (23%)   Typical Serving size of 1.000 link (or 76.00g):    0.14 mg 204.44 kcal (10%) 0.21 g (0%) 18 g (28%) 9.74 g (17%) 5. Frankfurter, meat and poultry, low fat - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 121.00 kcal (6%) 8.40 g (6%) 2.80 g (4%) 15.50 g (28%)   Typical Serving size of 1.000 cup and sliced (or 143.00g):    0.24 mg 173.03 kcal (9%) 12.01 g (9%) 4 g (6%) 22.17 g (40%) 6. Frankfurter, beef, pork, and turkey, fat free - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 109.00 kcal (5%) 11.21 g (9%) 1.59 g (2%) 12.50 g (22%)   Typical Serving size of 1.000 frank 1 NLEA serving (or 57.00g):    0.09 mg 62.13 kcal (3%) 6.39 g (5%) 0.91 g (1%) 7.13 g (13%) 7. Frankfurter, meat and poultry, unheated - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 277.00 kcal (14%) 5.02 g (4%) 24.18 g (37%) 9.72 g (17%)   Typical Serving size of 1.000 frankfurter (or 51.00g):    0.08 mg 141.27 kcal (7%) 2.56 g (2%) 12.33 g (19%) 4.96 g (9%) 8. Frankfurter, meat and poultry, cooked, boiled - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 298.00 kcal (15%) 4.96 g (4%) 26.28 g (40%) 10.31 g (18%)   Typical Serving size of 1.000 frankfurter (or 50.00g):    0.08 mg 149 kcal (7%) 2.48 g (2%) 13.14 g (20%) 5.16 g (9%) 9. Frankfurter, meat and poultry, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 302.00 kcal (15%) 5.24 g (4%) 26.43 g (41%) 10.67 g (19%)   Typical Serving size of 1.000 frankfurter (or 48.00g):    0.07 mg 144.96 kcal (7%) 2.52 g (2%) 12.69 g (20%) 5.12 g (9%) 10. Frankfurter, meat, heated - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 278.00 kcal (14%) 4.90 g (4%) 24.31 g (37%) 9.77 g (17%)   Typical Serving size of 1.000 serving (1 hot dog) (or 52.00g):    0.06 mg 144.56 kcal (7%) 2.55 g (2%) 12.64 g (19%) 5.08 g (9%) 11. Frankfurter, meat - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 290.00 kcal (15%) 4.17 g (3%) 25.76 g (40%) 10.26 g (18%)   Typical Serving size of 1.000 serving (1 hot dog) (or 52.00g):    0.06 mg 150.8 kcal (8%) 2.17 g (2%) 13.4 g (21%) 5.34 g (10%) 12. Frankfurter, low sodium - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 312.00 kcal (16%) 1.80 g (1%) 28.51 g (44%) 12.00 g (21%)   Typical Serving size of 1.000 frankfurter (or 57.00g):    0.06 mg 177.84 kcal (9%) 1.03 g (1%) 16.25 g (25%) 6.84 g (12%)   Other serving sizes 1.000 cup and sliced (or 151.00g):   0.15 mg 471.12 kcal (24%) 2.72 g (2%) 43.05 g (66%) 18.12 g (32%) 13. Frankfurter, beef, low fat - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 233.00 kcal (12%) 1.60 g (1%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 frankfurter (or 57.00g):    0.06 mg 132.81 kcal (7%) 0.91 g (1%) 5.42 g (8%) 6.84 g (12%)   Other serving sizes 1.000 cup and sliced (or 151.00g):   0.15 mg 351.83 kcal (18%) 2.42 g (2%) 14.35 g (22%) 18.12 g (32%) 14. Frankfurter, beef, heated - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 322.00 kcal (16%) 2.66 g (2%) 29.36 g (45%) 11.69 g (21%)   Typical Serving size of 1.000 frankfurter (or 48.00g):    0.02 mg 154.56 kcal (8%) 1.28 g (1%) 14.09 g (22%) 5.61 g (10%)   Other serving sizes 1.000 package (or 451.00g):   0.23 mg 1452.22 kcal (73%) 12 g (9%) 132.41 g (204%) 52.72 g (94%) 15. Frankfurter, beef, unheated - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 316.00 kcal (16%) 3.36 g (3%) 28.30 g (44%) 11.16 g (20%)   Typical Serving size of 1.000 frankfurter (or 50.00g):    0.02 mg 158 kcal (8%) 1.68 g (1%) 14.15 g (22%) 5.58 g (10%)

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