Amount of Riboflavin in Fudge

Welcome to the nutritional riboflavin content in 54 different types of fudge, ranging from 0.42 mg to 0.01 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of riboflavin in 100g is 0.23 mg. 0.23 mg of riboflavin per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Riboflavin is 0.41 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty fudge products high in riboflavin

Below is a summary list for the top twenty fudge items ranked by the amount or level of riboflavin in 100g.

1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 0.42mg
2. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 0.35mg
3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 0.34mg
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 0.33mg
5. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups : 0.26mg
6. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies : 0.23mg
7. McDONALD'S, Hot Fudge Sundae : 0.23mg
8. KEEBLER, E.L. FUDGE, Butter Flavored Cookies : 0.22mg
9. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini : 0.21mg
10. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman : 0.20mg
11. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat : 0.20mg
12. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies : 0.20mg
13. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 0.20mg
14. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original : 0.20mg
15. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies : 0.19mg
16. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original : 0.19mg
17. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies : 0.19mg
18. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies : 0.19mg
19. Fast foods, sundae, hot fudge : 0.19mg
20. Cake, cherry fudge with chocolate frosting : 0.19mg

Following on from the twenty top fudge items or products containing riboflavin we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing riboflavin which is KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of fudge.

At the bottom of the page is the full list for the 54 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 0.41 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Milligrams of riboflavin in fudge (per 100g)

This list of 54 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels through to KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in fudge.

The list below gives the total riboflavin content in the 54 items from the general description 'fudge' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fudge ranked by the amount of riboflavin per 100g is shown below in the fudge calories chart.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of fudge, based on the list below of 54 different items under the general description of fudge, is 0.16 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 461.04 kcal, the average amount of Protein is 4.49 g, the average amount of Total Fat is 20.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint which in 100g contains 0.17 mg of Riboflavin. For this serving the amount of Energy is 499.00 kcal, the amount of Protein is 4.00 g, the amount of Total Fat is 23.70 g and the amount of Carbohydrate is 68.30 g.

Highest riboflavin Content per 100g

Using the list below for the 54 different fudge nutrition entries in our database, the highest amount of riboflavin is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels which contains 0.42 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 455.00 kcal, the Protein content is 7.50 g, the Total Fat content is 17.00 g, the Carbohydrate content is 71.30 g.

The lowest amount of riboflavin in 100g is in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 530.00 kcal, the amount of Protein is 2.40 g, the amount of Total Fat is 27.30 g, the amount of Carbohydrate is 68.60 g.

The difference between the highest and lowest values gives a riboflavin range of 0.41 mg per 100g. The range for the other nutrients are as follows; 75 kcal for Energy, 5.1 g for Protein, 10.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 0.23 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is McDONALD'S, Hot Fudge Sundae which contains 0.41 mg in 1.000 item (6.3 oz) (or 179.00 g). For this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.

Fudge List, riboflavin Content per 100g 1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.42 mg 455.00 kcal (23%) 71.30 g (55%) 17.00 g (26%) 7.50 g (13%)   Typical Serving size of 1.000 package (or 21.00g):    0.09 mg 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 2. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 483.00 kcal (24%) 68.80 g (53%) 20.00 g (31%) 7.00 g (13%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.07 mg 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%) 3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 391.00 kcal (20%) 69.80 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    0.16 mg 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 384.00 kcal (19%) 70.40 g (54%) 9.30 g (14%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 52.00g):    0.17 mg 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 5. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 485.00 kcal (24%) 73.10 g (56%) 18.80 g (29%) 6.00 g (11%)   Typical Serving size of 1.000 cup (or 8.00g):    0.02 mg 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%) 6. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 456.00 kcal (23%) 75.00 g (58%) 15.40 g (24%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.05 mg 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%) 7. McDONALD'S, Hot Fudge Sundae - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    0.41 mg 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 8. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 482.00 kcal (24%) 70.00 g (54%) 20.50 g (32%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 36.00g):    0.08 mg 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%) 9. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 497.00 kcal (25%) 68.70 g (53%) 23.10 g (36%) 4.20 g (8%)   Typical Serving size of 1.000 package (or 40.00g):    0.08 mg 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)   Other serving sizes 14.000 cookie (or 30.00g):   0.06 mg 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%) 10. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 498.00 kcal (25%) 68.80 g (53%) 23.60 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.06 mg 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%) 11. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 470.00 kcal (24%) 73.70 g (57%) 17.00 g (26%) 5.60 g (10%)   Typical Serving size of 4.000 cookies (or 27.00g):    0.05 mg 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%) 12. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 470.00 kcal (24%) 74.30 g (57%) 17.80 g (27%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.04 mg 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%) 13. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Riboflavin   Nutritional Value : 14.00 / 100     food group - Sweets   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    0.1 mg 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 14. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 521.00 kcal (26%) 62.50 g (48%) 28.20 g (43%) 5.00 g (9%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.06 mg 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%) 15. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 481.00 kcal (24%) 63.50 g (49%) 27.00 g (42%) 6.00 g (11%)   Typical Serving size of 4.000 cookies (or 26.00g):    0.05 mg 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%) 16. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 500.00 kcal (25%) 68.60 g (53%) 23.50 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.06 mg 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%) 17. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 467.00 kcal (23%) 73.20 g (56%) 17.90 g (28%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 20.00g):    0.04 mg 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%) 18. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 479.00 kcal (24%) 71.20 g (55%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.04 mg 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%) 19. Fast foods, sundae, hot fudge - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 180.00 kcal (9%) 30.17 g (23%) 5.46 g (8%) 3.57 g (6%)   Typical Serving size of 1.000 sundae (or 158.00g):    0.3 mg 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%) 20. Cake, cherry fudge with chocolate frosting - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 264.00 kcal (13%) 38.00 g (29%) 12.50 g (19%) 2.40 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1.000 piece (1/8 cake) (or 71.00g):   0.13 mg 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%) 21. Cookies, fudge, cake-type (includes trolley cakes) - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 349.00 kcal (17%) 78.30 g (60%) 3.70 g (6%) 5.00 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cookie (or 21.00g):   0.04 mg 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%) 22. MOTHER'S, Double Fudge Creme Sandwich Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 457.00 kcal (23%) 70.00 g (54%) 20.40 g (31%) 5.30 g (9%)   Typical Serving size of 2.000 cookies (or 38.00g):    0.07 mg 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%) 23. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 512.00 kcal (26%) 67.60 g (52%) 24.80 g (38%) 4.60 g (8%)   Typical Serving size of 2.000 cookies (or 35.00g):    0.06 mg 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%) 24. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 471.00 kcal (24%) 72.20 g (56%) 19.10 g (29%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 20.00g):    0.04 mg 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%) 25. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 487.00 kcal (24%) 70.10 g (54%) 21.50 g (33%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.06 mg 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%) 26. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 462.00 kcal (23%) 72.40 g (56%) 20.10 g (31%) 4.10 g (7%)   Typical Serving size of 1.000 package (or 21.00g):    0.04 mg 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%) 27. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 499.00 kcal (25%) 68.30 g (53%) 23.70 g (36%) 4.00 g (7%)   Typical Serving size of 4.000 cookies (or 29.00g):    0.05 mg 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%) 28. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 483.00 kcal (24%) 63.30 g (49%) 27.50 g (42%) 5.70 g (10%)   Typical Serving size of 4.000 cookies (or 30.00g):    0.05 mg 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%) 29. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 514.00 kcal (26%) 59.20 g (46%) 28.40 g (44%) 6.90 g (12%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.05 mg 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%) 30. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 455.00 kcal (23%) 65.10 g (50%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 package (or 21.00g):    0.03 mg 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%) 31. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 511.00 kcal (26%) 66.60 g (51%) 25.80 g (40%) 4.00 g (7%)   Typical Serving size of 3.000 pieces (or 27.00g):    0.04 mg 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%) 32. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 516.00 kcal (26%) 65.40 g (50%) 27.20 g (42%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0.03 mg 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%) 33. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 407.00 kcal (20%) 83.58 g (64%) 6.16 g (9%) 4.42 g (8%)   Typical Serving size of 1.000 serving (or 28.00g):    0.04 mg 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%) 34. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 537.00 kcal (27%) 57.60 g (44%) 31.10 g (48%) 7.20 g (13%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.04 mg 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%) 35. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 499.00 kcal (25%) 61.40 g (47%) 28.00 g (43%) 3.50 g (6%)   Typical Serving size of 2.000 cookies (or 28.00g):    0.03 mg 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%) 36. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 507.00 kcal (25%) 65.50 g (50%) 26.20 g (40%) 4.20 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0.03 mg 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%) 37. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 544.00 kcal (27%) 60.00 g (46%) 31.40 g (48%) 6.80 g (12%)   Typical Serving size of 3.000 cookies (or 29.00g):    0.03 mg 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%) 38. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 506.00 kcal (25%) 64.70 g (50%) 26.50 g (41%) 4.40 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0.03 mg 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%) 39. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 478.00 kcal (24%) 66.40 g (51%) 23.80 g (37%) 5.50 g (10%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.04 mg 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%) 40. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 528.00 kcal (26%) 66.70 g (51%) 27.70 g (43%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 26.00g):    0.03 mg 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%) 41. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 529.00 kcal (26%) 68.80 g (53%) 27.10 g (42%) 2.60 g (5%)   Typical Serving size of 3.000 cookies (or 29.00g):    0.03 mg 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%) 42. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 506.00 kcal (25%) 66.70 g (51%) 25.40 g (39%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.03 mg 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%) 43. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Riboflavin   Nutritional Value : 13.00 / 100     food group - Sweets   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 44. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 533.00 kcal (27%) 64.20 g (49%) 29.40 g (45%) 3.60 g (6%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.03 mg 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%) 45. Candies, fudge, vanilla with nuts - Riboflavin   Nutritional Value : 13.00 / 100     food group - Sweets   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 435.00 kcal (22%) 74.61 g (57%) 13.69 g (21%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%) 46. Candies, fudge, chocolate, prepared-from-recipe - Riboflavin   Nutritional Value : 13.00 / 100     food group - Sweets   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    0.02 mg 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 47. Syrups, chocolate, fudge-type - Riboflavin   Nutritional Value : 14.00 / 100     food group - Sweets   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    0.27 mg 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   0.03 mg 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 48. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Riboflavin   Nutritional Value : 13.00 / 100     food group - Sweets   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    0.02 mg 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   0.98 mg 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 49. Candies, fudge, peanut butter, prepared-from-recipe - Riboflavin   Nutritional Value : 13.00 / 100     food group - Sweets   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 387.00 kcal (19%) 77.75 g (60%) 6.59 g (10%) 3.78 g (7%)   Typical Serving size of 1.000 piece (or 16.00g):    0.01 mg 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%) 50. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Riboflavin   Nutritional Value : 14.00 / 100     food group - Sweets   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 474.00 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 51. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 486.00 kcal (24%) 61.20 g (47%) 33.50 g (52%) 3.40 g (6%)   Typical Serving size of 4.000 cookies (or 31.00g):    0.02 mg 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%) 52. Candies, fudge, vanilla, prepared-from-recipe - Riboflavin   Nutritional Value : 13.00 / 100     food group - Sweets   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 383.00 kcal (19%) 82.15 g (63%) 5.45 g (8%) 1.05 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%) 53. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 537.00 kcal (27%) 60.60 g (47%) 30.20 g (46%) 7.10 g (13%)   Typical Serving size of 1.000 cookie (or 31.00g):    0.01 mg 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito