Welcome to the nutritional riboflavin content in 10 different types of granola, ranging from 1.13 mg to 0.01 mg per 100g. The basic type of granola is Cereals ready-to-eat, granola, homemade, where the amount of riboflavin in 100g is 0.35 mg. 0.35 mg of riboflavin per 100g, from Cereals ready-to-eat, granola, homemade corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup (or 122.00 g) the amount of Riboflavin is 0.43 mg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.
Top five granola products high in riboflavin
Below is a summary list for the top five granola items ranked by the amount or level of riboflavin in 100g.
1. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola : 1.13mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 0.87mg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 0.71mg
4. Cereals ready-to-eat, granola, homemade : 0.35mg
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 0.29mg
Following on from the five top granola items or products containing riboflavin we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing riboflavin which is Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of granola.
At the bottom of the page is the full list for the 10 different types of granola based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in granola.
Cereals ready-to-eat, granola, homemade - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, granola, homemade should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 489.00 kcal (24% RDA), the amount of Protein is 13.67 g (24% RDA), the amount of Total Fat is 24.31 g (37% RDA) and the amount of Carbohydrate is 53.88 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in granola.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16.00 out of 100.
Amount of riboflavin per 100 Calories
100 calories of cereals ready-to-eat, granola, homemade is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 122.00 g)
For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1.000 cup (or 122.00 g) which contains 0.43 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 596.58 kcal, the Protein content is 16.68 g, the Total Fat content is 29.66 g and the Carbohydrate content is 65.73 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, granola, homemade
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 66.7 (kcal).The total calories from carbohydrate is 262.9 (kcal).
Milligrams of riboflavin in granola (per 100g)
This list of 10 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola through to Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in granola.
The list below gives the total riboflavin content in the 10 items from the general description 'granola' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for granola based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for granola ranked by the amount of riboflavin per 100g is shown below in the granola calories chart. 
Average Content for granola
The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of granola, based on the list below of 10 different items under the general description of granola, is 0.42 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 412.10 kcal, the average amount of Protein is 10.14 g, the average amount of Total Fat is 10.22 g and the average amount of Carbohydrate is g.Median Amount
The median value of Riboflavin is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which in 100g contains 0.29 mg of Riboflavin. For this serving the amount of Energy is 421.00 kcal, the amount of Protein is 10.55 g, the amount of Total Fat is 11.62 g and the amount of Carbohydrate is 73.65 g.Highest riboflavin Content per 100g
Using the list below for the 10 different granola nutrition entries in our database, the highest amount of riboflavin is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola which contains 1.13 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 375.00 kcal, the Protein content is 13.10 g, the Total Fat content is 5.40 g, the Carbohydrate content is 74.80 g. 
The lowest amount of riboflavin in 100g is in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 467.00 kcal, the amount of Protein is 11.23 g, the amount of Total Fat is 18.33 g, the amount of Carbohydrate is 66.10 g.
The difference between the highest and lowest values gives a riboflavin range of 1.12 mg per 100g. The range for the other nutrients are as follows; 92 kcal for Energy, 1.87 g for Protein, 12.93 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of riboflavin per Serving
Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 0.35 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.
The food with the highest riboflavin content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola which contains 0.59 mg in 0.500 cup (1 NLEA serving) (or 52.00 g). For this serving the Energy content is 195 kcal, the Protein content is 6.81 g, the Total Fat content is 2.81 g and the Carbohydrate content is 38.9 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin.
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