Amount of Riboflavin in Mcdonalds

Welcome to the nutritional riboflavin content in 64 different types of mcdonalds, ranging from 0.42 mg to 0.00 mg per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of riboflavin in 100g is 0.21 mg. 0.21 mg of riboflavin per 100g, from McDONALD'S, BIG MAC corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Riboflavin is 0.46 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty mcdonalds products high in riboflavin

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of riboflavin in 100g.

1. McDONALD'S, Sausage Burrito : 0.42mg
2. McDONALD'S, Bacon Egg & Cheese Biscuit : 0.42mg
3. McDONALD'S, Sausage Biscuit with Egg : 0.38mg
4. McDONALD'S, Egg McMUFFIN : 0.37mg
5. McDONALD'S, QUARTER POUNDER with Cheese : 0.35mg
6. McDONALD'S, BIG BREAKFAST : 0.35mg
7. McDONALD'S, Sausage McMUFFIN with Egg : 0.34mg
8. McDONALD'S, QUARTER POUNDER : 0.34mg
9. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES : 0.30mg
10. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese : 0.30mg
11. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES : 0.29mg
12. McDONALD'S, Sausage McMUFFIN : 0.29mg
13. McDONALD'S, Deluxe Breakfast, with syrup and margarine : 0.28mg
14. McDONALD'S, Sausage Biscuit : 0.28mg
15. McDONALD'S, Southern Style Chicken Biscuit : 0.28mg
16. McDONALD'S, Hotcakes (plain) : 0.27mg
17. McDONALD'S, RANCH SNACK WRAP, Crispy : 0.27mg
18. McDONALD'S, RANCH SNACK WRAP, Grilled : 0.26mg
19. McDONALD'S, Cheeseburger : 0.26mg
20. McDONALD'S, Double Cheeseburger : 0.25mg

Following on from the twenty top mcdonalds items or products containing riboflavin we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing riboflavin which is McDONALD'S, Sausage Burrito. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of mcdonalds.

At the bottom of the page is the full list for the 64 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 0.46 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of riboflavin in mcdonalds (per 100g)

This list of 64 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Sausage Burrito through to McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in mcdonalds.

The list below gives the total riboflavin content in the 64 items from the general description 'mcdonalds' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mcdonalds ranked by the amount of riboflavin per 100g is shown below in the mcdonalds calories chart.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of mcdonalds, based on the list below of 64 different items under the general description of mcdonalds, is 0.19 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 241.72 kcal, the average amount of Protein is 8.73 g, the average amount of Total Fat is 12.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in McDONALD'S, FILET-O-FISH (without tartar sauce) which in 100g contains 0.20 mg of Riboflavin. For this serving the amount of Energy is 243.00 kcal, the amount of Protein is 12.47 g, the amount of Total Fat is 7.62 g and the amount of Carbohydrate is 31.08 g.

Highest riboflavin Content per 100g

Using the list below for the 64 different mcdonalds nutrition entries in our database, the highest amount of riboflavin is found in McDONALD'S, Sausage Burrito which contains 0.42 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 277.00 kcal, the Protein content is 11.10 g, the Total Fat content is 15.63 g, the Carbohydrate content is 22.97 g.

The lowest amount of riboflavin in 100g is in McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 86.00 kcal, the amount of Protein is 0.19 g, the amount of Total Fat is 5.94 g, the amount of Carbohydrate is 24.65 g.

The difference between the highest and lowest values gives a riboflavin range of 0.42 mg per 100g. The range for the other nutrients are as follows; 191 kcal for Energy, 10.91 g for Protein, 9.69 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 0.21 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is McDONALD'S, Deluxe Breakfast, with syrup and margarine which contains 1.18 mg in 1.000 item 14.8 oz (or 420.00 g). For this serving the Energy content is 1197 kcal, the Protein content is 31.75 g, the Total Fat content is 63.97 g and the Carbohydrate content is 123.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods.

Mcdonalds List, riboflavin Content per 100g 1. McDONALD'S, Sausage Burrito - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.42 mg 277.00 kcal (14%) 22.97 g (18%) 15.63 g (24%) 11.10 g (20%)   Typical Serving size of 1.000 burrito (or 109.00g):    0.46 mg 301.93 kcal (15%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%) 2. McDONALD'S, Bacon Egg & Cheese Biscuit - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 304.00 kcal (15%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    0.6 mg 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 3. McDONALD'S, Sausage Biscuit with Egg - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 311.00 kcal (16%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    0.62 mg 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 4. McDONALD'S, Egg McMUFFIN - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 228.00 kcal (11%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    0.47 mg 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 5. McDONALD'S, QUARTER POUNDER with Cheese - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 258.00 kcal (13%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    0.7 mg 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 6. McDONALD'S, BIG BREAKFAST - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 285.00 kcal (14%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    0.94 mg 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 7. McDONALD'S, Sausage McMUFFIN with Egg - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 274.00 kcal (14%) 17.28 g (13%) 17.83 g (27%) 12.59 g (22%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    0.56 mg 452.1 kcal (23%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%) 8. McDONALD'S, QUARTER POUNDER - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 244.00 kcal (12%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    0.58 mg 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 9. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 272.00 kcal (14%) 26.19 g (20%) 13.19 g (20%) 12.03 g (21%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    0.5 mg 448.8 kcal (22%) 43.21 g (33%) 21.76 g (33%) 19.85 g (35%) 10. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 262.00 kcal (13%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    0.84 mg 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 11. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 283.00 kcal (14%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    0.58 mg 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 12. McDONALD'S, Sausage McMUFFIN - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 333.00 kcal (17%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    0.33 mg 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 13. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 285.00 kcal (14%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    1.18 mg 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 14. McDONALD'S, Sausage Biscuit - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 376.00 kcal (19%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    0.33 mg 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 15. McDONALD'S, Southern Style Chicken Biscuit - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 304.00 kcal (15%) 30.56 g (24%) 14.93 g (23%) 11.93 g (21%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    0.37 mg 401.28 kcal (20%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%) 16. McDONALD'S, Hotcakes (plain) - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 228.00 kcal (11%) 38.27 g (29%) 5.84 g (9%) 6.00 g (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    0.4 mg 339.72 kcal (17%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%) 17. McDONALD'S, RANCH SNACK WRAP, Crispy - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 275.00 kcal (14%) 23.22 g (18%) 15.10 g (23%) 11.48 g (21%)   Typical Serving size of 1.000 wrap (or 133.00g):    0.36 mg 365.75 kcal (18%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%) 18. McDONALD'S, RANCH SNACK WRAP, Grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 222.00 kcal (11%) 18.43 g (14%) 10.31 g (16%) 13.77 g (25%)   Typical Serving size of 1.000 wrap (or 123.00g):    0.32 mg 273.06 kcal (14%) 22.67 g (17%) 12.68 g (20%) 16.94 g (30%) 19. McDONALD'S, Cheeseburger - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    0.31 mg 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 20. McDONALD'S, Double Cheeseburger - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    0.39 mg 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 21. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 162.00 kcal (8%) 26.36 g (20%) 4.86 g (7%) 4.24 g (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    0.23 mg 145.8 kcal (7%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%) 22. McDONALD'S, McFLURRY with M&M'S CANDIES - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 177.00 kcal (9%) 26.82 g (21%) 6.46 g (10%) 4.02 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    0.84 mg 615.96 kcal (31%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   1.21 mg 892.08 kcal (45%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%) 23. McDONALD'S, Hamburger - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    0.23 mg 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 24. McDONALD'S, McFLURRY with OREO cookies - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 165.00 kcal (8%) 25.55 g (20%) 5.66 g (9%) 3.97 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    0.78 mg 556.05 kcal (28%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   1.12 mg 803.55 kcal (40%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%) 25. McDONALD'S, Hot Fudge Sundae - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    0.41 mg 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 26. McDONALD'S, BIG MAC (without Big Mac Sauce) - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    0.44 mg 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 27. McDONALD'S, Hot Caramel Sundae - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 188.00 kcal (9%) 33.36 g (26%) 4.89 g (8%) 3.58 g (6%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    0.4 mg 342.16 kcal (17%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%) 28. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 240.00 kcal (12%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    0.3 mg 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 29. McDONALD'S, Baked Apple Pie - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 323.00 kcal (16%) 43.62 g (34%) 15.66 g (24%) 3.07 g (5%)   Typical Serving size of 2.700 oz (or 77.00g):    0.16 mg 248.71 kcal (12%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%) 30. McDONALD'S, BIG MAC - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 257.00 kcal (13%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    0.46 mg 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 31. McDONALD'S, McCHICKEN Sandwich - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 273.00 kcal (14%) 27.97 g (22%) 13.21 g (20%) 10.43 g (19%)   Typical Serving size of 1.000 sandwich (or 131.00g):    0.26 mg 357.63 kcal (18%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%) 32. McDONALD'S, FILET-O-FISH (without tartar sauce) - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 243.00 kcal (12%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    0.25 mg 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 33. McDONALD'S, Strawberry Sundae - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 158.00 kcal (8%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    0.36 mg 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%) 34. McDONALD'S, Premium Grilled Chicken Club Sandwich - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 221.00 kcal (11%) 19.87 g (15%) 8.05 g (12%) 17.19 g (31%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    0.42 mg 492.83 kcal (25%) 44.31 g (34%) 17.95 g (28%) 38.33 g (68%) 35. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Riboflavin   Nutritional Value : 15.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 183.00 kcal (9%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    0.38 mg 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 36. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 272.00 kcal (14%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    0.4 mg 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 37. McDONALD'S, Hotcakes and Sausage - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 294.00 kcal (15%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    0.35 mg 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%) 38. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 204.00 kcal (10%) 21.91 g (17%) 5.41 g (8%) 16.70 g (30%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    0.36 mg 412.08 kcal (21%) 44.26 g (34%) 10.93 g (17%) 33.73 g (60%) 39. McDONALD'S, Premium Crispy Chicken Club Sandwich - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 250.00 kcal (13%) 22.61 g (17%) 11.76 g (18%) 15.38 g (27%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    0.43 mg 635 kcal (32%) 57.43 g (44%) 29.87 g (46%) 39.07 g (70%) 40. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 244.00 kcal (12%) 24.93 g (19%) 9.55 g (15%) 14.70 g (26%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    0.41 mg 585.6 kcal (29%) 59.83 g (46%) 22.92 g (35%) 35.28 g (63%) 41. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 228.00 kcal (11%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    0.39 mg 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 42. McDONALD'S, Sausage McGRIDDLES - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 312.00 kcal (16%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    0.22 mg 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 43. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 313.00 kcal (16%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    0.08 mg 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%) 44. McDONALD'S, FILET-O-FISH - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 282.00 kcal (14%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    0.17 mg 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 45. McDONALD'S, Low Fat Caramel Sauce - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 313.00 kcal (16%) 71.53 g (55%) 3.25 g (5%) 1.89 g (3%)   Typical Serving size of 0.800 oz (or 21.00g):    0.03 mg 65.73 kcal (3%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%) 46. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Riboflavin   Nutritional Value : 16.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    0.17 mg 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 47. McDONALD'S, Fruit 'n Yogurt Parfait - Riboflavin   Nutritional Value : 15.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    0.18 mg 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 48. McDONALD'S, Chicken McNUGGETS - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 302.00 kcal (15%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    0.07 mg 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):   0.1 mg 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):   0.17 mg 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%) 49. McDONALD'S, Peanuts (for Sundaes) - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 640.00 kcal (32%) 16.23 g (12%) 52.91 g (81%) 28.04 g (50%)   Typical Serving size of 0.300 oz (or 7.00g):    0.01 mg 44.8 kcal (2%) 1.14 g (1%) 3.7 g (6%) 1.96 g (4%) 50. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Riboflavin   Nutritional Value : 18.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 81.00 kcal (4%) 3.64 g (3%) 3.14 g (5%) 10.28 g (18%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    0.24 mg 247.05 kcal (12%) 11.1 g (9%) 9.58 g (15%) 31.35 g (56%) 51. McDONALD'S, Creamy Ranch Sauce - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 468.00 kcal (23%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    0.03 mg 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 52. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Riboflavin   Nutritional Value : 17.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 122.00 kcal (6%) 6.08 g (5%) 6.30 g (10%) 8.82 g (16%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    0.22 mg 389.18 kcal (19%) 19.4 g (15%) 20.1 g (31%) 28.14 g (50%) 53. McDONALD'S, Spicy Buffalo Sauce - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 142.00 kcal (7%) 1.81 g (1%) 15.45 g (24%) 0.54 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    0.03 mg 61.06 kcal (3%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%) 54. McDONALD'S, Bacon Ranch Salad without chicken - Riboflavin   Nutritional Value : 21.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 61.00 kcal (3%) 4.20 g (3%) 3.64 g (6%) 4.14 g (7%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    0.13 mg 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%) 55. McDONALD'S, Hot Mustard Sauce - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 190.00 kcal (10%) 29.08 g (22%) 7.31 g (11%) 2.60 g (5%)   Typical Serving size of 1.000 package (or 28.00g):    0.02 mg 53.2 kcal (3%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%) 56. McDONALD'S, Tangy Honey Mustard Sauce - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 167.00 kcal (8%) 28.81 g (22%) 5.77 g (9%) 1.32 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    0.02 mg 71.81 kcal (4%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%) 57. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 319.00 kcal (16%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    0.02 mg 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 58. McDONALD'S, Side Salad - Riboflavin   Nutritional Value : 37.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 20.00 kcal (1%) 4.30 g (3%) 0.19 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 item 3.1 oz (or 87.00g):    0.03 mg 17.4 kcal (1%) 3.74 g (3%) 0.17 g (0%) 0.9 g (2%) 59. McDONALD'S, Sweet 'N Sour Sauce - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 170.00 kcal (9%) 39.38 g (30%) 1.09 g (2%) 0.66 g (1%)   Typical Serving size of 1.000 package (or 28.00g):    0.01 mg 47.6 kcal (2%) 11.03 g (8%) 0.31 g (0%) 0.18 g (0%) 60. McDONALD'S, Barbeque Sauce - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 165.00 kcal (8%) 36.93 g (28%) 1.22 g (2%) 1.55 g (3%)   Typical Serving size of 1.000 package (or 28.00g):    0.01 mg 46.2 kcal (2%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%) 61. McDONALD'S, french fries - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 323.00 kcal (16%) 42.58 g (33%) 15.47 g (24%) 3.41 g (6%)   Typical Serving size of 1.000 small serving (or 71.00g):    0.03 mg 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   0.05 mg 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)   Other serving sizes 1.000 large serving (or 154.00g):   0.06 mg 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)   Other serving sizes 1.000 kids serving (or 31.00g):   0.01 mg 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%) 62. McDONALD'S, Hash Brown - Riboflavin   Nutritional Value : 14.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 271.00 kcal (14%) 28.56 g (22%) 16.30 g (25%) 2.48 g (4%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    0.02 mg 143.63 kcal (7%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%) 63. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Riboflavin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 196.00 kcal (10%) 15.49 g (12%) 14.45 g (22%) 1.69 g (3%)   Typical Serving size of 2.000 fl oz (or 62.00g):    0.01 mg 121.52 kcal (6%) 9.6 g (7%) 8.96 g (14%) 1.05 g (2%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito