Amount of Riboflavin in Mushroom soup

Welcome to the nutritional riboflavin content in 14 different types of mushroom soup, ranging from 0.19 mg to 0.01 mg per 100g. The basic type of mushroom soup is Soup, beef mushroom, canned, condensed, where the amount of riboflavin in 100g is 0.06 mg. 0.06 mg of riboflavin per 100g, from Soup, beef mushroom, canned, condensed corresponds to % of the riboflavin RDA. For a typical serving size of 0.500 cup (4 fl oz) (or 126.00 g) the amount of Riboflavin is 0.08 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten mushroom soup products high in riboflavin

Below is a summary list for the top ten mushroom soup items ranked by the amount or level of riboflavin in 100g.

1. Soup, cream of mushroom, canned, condensed, reduced sodium : 0.19mg
2. Soup, beef and mushroom, low sodium, chunk style : 0.11mg
3. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk : 0.10mg
4. Soup, chicken mushroom, canned, condensed : 0.09mg
5. Soup, mushroom with beef stock, canned, condensed : 0.08mg
6. Soup, mushroom barley, canned, condensed : 0.07mg
7. Soup, beef mushroom, canned, condensed : 0.06mg
8. Soup, chicken mushroom, canned, prepared with equal volume water : 0.05mg
9. Soup, mushroom barley, canned, prepared with equal volume water : 0.04mg
10. Soup, mushroom with beef stock, canned, prepared with equal volume water : 0.04mg

Following on from the ten top mushroom soup items or products containing riboflavin we have a more comprehensive break down of Soup, beef mushroom, canned, condensed, and the highest item containing riboflavin which is Soup, cream of mushroom, canned, condensed, reduced sodium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mushroom soup.

At the bottom of the page is the full list for the 14 different types of mushroom soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in mushroom soup.

Soup, beef mushroom, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, beef mushroom, canned, condensed should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 61.00 kcal (3% RDA), the amount of Protein is 4.60 g (8% RDA), the amount of Total Fat is 2.40 g (4% RDA) and the amount of Carbohydrate is 5.20 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in mushroom soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef mushroom, canned, condensed has a nutritional value score of 13.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of soup, beef mushroom, canned, condensed is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (4 fl oz) (or 126.00 g)

For the food Soup, beef mushroom, canned, condensed the typical serving size is 0.500 cup (4 fl oz) (or 126.00 g) which contains 0.08 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 76.86 kcal, the Protein content is 5.8 g, the Total Fat content is 3.02 g and the Carbohydrate content is 6.55 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Soup, beef mushroom, canned, condensed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (4 fl oz) or 126.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.0 (kcal).The total calories from carbohydrate is 26.2 (kcal).

Milligrams of riboflavin in mushroom soup (per 100g)

This list of 14 types of mushroom soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of mushroom, canned, condensed, reduced sodium through to Soup, cream of mushroom, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in mushroom soup.

The list below gives the total riboflavin content in the 14 items from the general description 'mushroom soup' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mushroom soup based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mushroom soup ranked by the amount of riboflavin per 100g is shown below in the mushroom soup calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 13 items. The highest amount of riboflavin from the 13 canned items is in Soup, cream of mushroom, canned, condensed, reduced sodium where the level is 0.19 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for mushroom soup

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of mushroom soup, based on the list below of 14 different items under the general description of mushroom soup, is 0.07 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 56.86 kcal, the average amount of Protein is 1.95 g, the average amount of Total Fat is 2.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Soup, beef mushroom, canned, condensed which in 100g contains 0.06 mg of Riboflavin. For this serving the amount of Energy is 61.00 kcal, the amount of Protein is 4.60 g, the amount of Total Fat is 2.40 g and the amount of Carbohydrate is 5.20 g.

Highest riboflavin Content per 100g

Using the list below for the 14 different mushroom soup nutrition entries in our database, the highest amount of riboflavin is found in Soup, cream of mushroom, canned, condensed, reduced sodium which contains 0.19 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 52.00 kcal, the Protein content is 1.21 g, the Total Fat content is 1.69 g, the Carbohydrate content is 8.10 g.

The lowest amount of riboflavin in 100g is in Soup, cream of mushroom, canned, prepared with equal volume water which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 39.00 kcal, the amount of Protein is 0.66 g, the amount of Total Fat is 2.59 g, the amount of Carbohydrate is 3.33 g.

The difference between the highest and lowest values gives a riboflavin range of 0.18 mg per 100g. The range for the other nutrients are as follows; 13 kcal for Energy, 0.55 g for Protein, 0.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Soup, beef mushroom, canned, condensed contains 0.06 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soup, cream of mushroom, canned, condensed, reduced sodium which contains 0.48 mg in 1.000 cup (or 251.00 g). For this serving the Energy content is 130.52 kcal, the Protein content is 3.04 g, the Total Fat content is 4.24 g and the Carbohydrate content is 20.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.

Mushroom soup List, riboflavin Content per 100g 1. Soup, cream of mushroom, canned, condensed, reduced sodium - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.19 mg 52.00 kcal (3%) 8.10 g (6%) 1.69 g (3%) 1.21 g (2%)   Typical Serving size of 1.000 cup (or 251.00g):    0.48 mg 130.52 kcal (7%) 20.33 g (16%) 4.24 g (7%) 3.04 g (5%) 2. Soup, beef and mushroom, low sodium, chunk style - Riboflavin   Nutritional Value : 18.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 69.00 kcal (3%) 9.58 g (7%) 2.30 g (4%) 4.30 g (8%)   Typical Serving size of 1.000 cup (or 251.00g):    0.28 mg 173.19 kcal (9%) 24.05 g (19%) 5.77 g (9%) 10.79 g (19%) 3. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 65.00 kcal (3%) 5.76 g (4%) 3.58 g (6%) 2.36 g (4%)   Typical Serving size of 1.000 serving 1 cup (or 252.00g):    0.25 mg 163.8 kcal (8%) 14.52 g (11%) 9.02 g (14%) 5.95 g (11%)   Other serving sizes 1.000 fl oz (or 31.50g):   0.03 mg 20.48 kcal (1%) 1.81 g (1%) 1.13 g (2%) 0.74 g (1%) 4. Soup, chicken mushroom, canned, condensed - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 100.00 kcal (5%) 11.95 g (9%) 4.84 g (7%) 1.61 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    0.11 mg 124 kcal (6%) 14.82 g (11%) 6 g (9%) 2 g (4%) 5. Soup, mushroom with beef stock, canned, condensed - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 68.00 kcal (3%) 7.41 g (6%) 3.21 g (5%) 2.51 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.1 mg 85.68 kcal (4%) 9.34 g (7%) 4.04 g (6%) 3.16 g (6%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0.24 mg 207.4 kcal (10%) 22.6 g (17%) 9.79 g (15%) 7.66 g (14%) 6. Soup, mushroom barley, canned, condensed - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 61.00 kcal (3%) 9.60 g (7%) 1.80 g (3%) 1.50 g (3%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.09 mg 76.86 kcal (4%) 12.1 g (9%) 2.27 g (3%) 1.89 g (3%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0.21 mg 186.05 kcal (9%) 29.28 g (23%) 5.49 g (8%) 4.58 g (8%) 7. Soup, beef mushroom, canned, condensed - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 61.00 kcal (3%) 5.20 g (4%) 2.40 g (4%) 4.60 g (8%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.08 mg 76.86 kcal (4%) 6.55 g (5%) 3.02 g (5%) 5.8 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0.18 mg 186.05 kcal (9%) 15.86 g (12%) 7.32 g (11%) 14.03 g (25%) 8. Soup, chicken mushroom, canned, prepared with equal volume water - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 54.00 kcal (3%) 3.80 g (3%) 3.75 g (6%) 1.80 g (3%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.12 mg 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.3 mg 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%) 9. Soup, mushroom barley, canned, prepared with equal volume water - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 30.00 kcal (2%) 4.80 g (4%) 0.93 g (1%) 0.77 g (1%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.1 mg 73.2 kcal (4%) 11.71 g (9%) 2.27 g (3%) 1.88 g (3%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.24 mg 177.9 kcal (9%) 28.46 g (22%) 5.51 g (8%) 4.57 g (8%) 10. Soup, mushroom with beef stock, canned, prepared with equal volume water - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 35.00 kcal (2%) 3.81 g (3%) 1.65 g (3%) 1.29 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.1 mg 85.4 kcal (4%) 9.3 g (7%) 4.03 g (6%) 3.15 g (6%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.24 mg 207.55 kcal (10%) 22.59 g (17%) 9.78 g (15%) 7.65 g (14%) 11. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 53.00 kcal (3%) 4.53 g (3%) 3.70 g (6%) 1.00 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    0.1 mg 129.32 kcal (6%) 11.05 g (9%) 9.03 g (14%) 2.44 g (4%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0.12 mg 161.65 kcal (8%) 13.82 g (11%) 11.29 g (17%) 3.05 g (5%) 12. Soup, cream of mushroom, canned, condensed - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 79.00 kcal (4%) 6.80 g (5%) 5.30 g (8%) 1.35 g (2%)   Typical Serving size of 0.500 cup (or 126.00g):    0.03 mg 99.54 kcal (5%) 8.57 g (7%) 6.68 g (10%) 1.7 g (3%) 13. Soup, beef mushroom, canned, prepared with equal volume water - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 30.00 kcal (2%) 2.60 g (2%) 1.23 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.05 mg 73.2 kcal (4%) 6.34 g (5%) 3 g (5%) 5.78 g (10%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.12 mg 177.9 kcal (9%) 15.42 g (12%) 7.29 g (11%) 14.05 g (25%) 14. Soup, cream of mushroom, canned, prepared with equal volume water - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 39.00 kcal (2%) 3.33 g (3%) 2.59 g (4%) 0.66 g (1%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    0.02 mg 96.72 kcal (5%) 8.26 g (6%) 6.42 g (10%) 1.64 g (3%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito