Amount of Riboflavin in Pineapple

Welcome to the nutritional riboflavin content in 15 different types of pineapple, ranging from 0.06 mg to 0.02 mg per 100g. The basic type of pineapple is Pineapple, raw, all varieties, where the amount of riboflavin in 100g is 0.03 mg. 0.03 mg of riboflavin per 100g, from Pineapple, raw, all varieties corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup, chunks (or 165.00 g) the amount of Riboflavin is 0.05 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten pineapple products high in riboflavin

Below is a summary list for the top ten pineapple items ranked by the amount or level of riboflavin in 100g.

1. Pineapple juice, frozen concentrate, unsweetened, undiluted : 0.06mg
2. Pineapple, raw, all varieties : 0.03mg
3. Pineapple, canned, water pack, solids and liquids : 0.03mg
4. Pineapple, canned, light syrup pack, solids and liquids : 0.03mg
5. Pineapple, canned, heavy syrup pack, solids and liquids : 0.03mg
6. Pineapple, canned, extra heavy syrup pack, solids and liquids : 0.03mg
7. Pineapple, frozen, chunks, sweetened : 0.03mg
8. Pineapple, raw, traditional varieties : 0.03mg
9. Pineapple, raw, extra sweet variety : 0.03mg
10. Pineapple, canned, juice pack, solids and liquids : 0.02mg

Following on from the ten top pineapple items or products containing riboflavin we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing riboflavin which is Pineapple juice, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of pineapple.

At the bottom of the page is the full list for the 15 different types of pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in pineapple.

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 50.00 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in pineapple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chunks (or 165.00 g)

For the food Pineapple, raw, all varieties the typical serving size is 1.000 cup, chunks (or 165.00 g) which contains 0.05 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 82.5 kcal, the Protein content is 0.89 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Pineapple, raw, all varieties

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chunks or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 77.9 (kcal).

Milligrams of riboflavin in pineapple (per 100g)

This list of 15 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in pineapple.

The list below gives the total riboflavin content in the 15 items from the general description 'pineapple' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pineapple based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pineapple ranked by the amount of riboflavin per 100g is shown below in the pineapple calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of riboflavin from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the riboflavin content is 0.06 mg per 100g. The number of food items classified as canned is 9 items. The highest amount of riboflavin from the 9 canned items is in Pineapple, canned, water pack, solids and liquids where the level is 0.03 mg per 100g.The total food items which are raw is 3 items. The highest amount of riboflavin from the 3 raw items is in Pineapple, raw, all varieties where the content is 0.03 mg per 100g.

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of pineapple, based on the list below of 15 different items under the general description of pineapple, is 0.03 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 65.53 kcal, the average amount of Protein is 0.48 g, the average amount of Total Fat is 0.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Pineapple, raw, traditional varieties which in 100g contains 0.03 mg of Riboflavin. For this serving the amount of Energy is 45.00 kcal, the amount of Protein is 0.55 g, the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 11.82 g.

Highest riboflavin Content per 100g

Using the list below for the 15 different pineapple nutrition entries in our database, the highest amount of riboflavin is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 0.06 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 179.00 kcal, the Protein content is 1.30 g, the Total Fat content is 0.10 g, the Carbohydrate content is 44.30 g.

The lowest amount of riboflavin in 100g is in Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 50.00 kcal, the amount of Protein is 0.36 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 12.18 g.

The difference between the highest and lowest values gives a riboflavin range of 0.04 mg per 100g. The range for the other nutrients are as follows; 129 kcal for Energy, 0.94 g for Protein, 0.04 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Pineapple, raw, all varieties contains 0.03 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 0.13 mg in 1.000 can (6 fl oz) (or 216.00 g). For this serving the Energy content is 386.64 kcal, the Protein content is 2.81 g, the Total Fat content is 0.22 g and the Carbohydrate content is 95.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.

Pineapple List, riboflavin Content per 100g 1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.06 mg 179.00 kcal (9%) 44.30 g (34%) 0.10 g (0%) 1.30 g (2%)   Typical Serving size of 1.000 can (6 fl oz) (or 216.00g):    0.13 mg 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (5%) 2. Pineapple, raw, all varieties - Riboflavin   Nutritional Value : 23.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 50.00 kcal (3%) 13.12 g (10%) 0.12 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    0.05 mg 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   0.27 mg 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   0.05 mg 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)   Other serving sizes 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):   0.03 mg 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)   Other serving sizes 1.000 slice and thin (3-1/2" dia x 1/2" thick) (or 56.00g):   0.02 mg 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%) 3. Pineapple, canned, water pack, solids and liquids - Riboflavin   Nutritional Value : 18.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 32.00 kcal (2%) 8.30 g (6%) 0.09 g (0%) 0.43 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 246.00g):    0.07 mg 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   0.01 mg 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%) 4. Pineapple, canned, light syrup pack, solids and liquids - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 52.00 kcal (3%) 13.45 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 252.00g):    0.08 mg 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 48.00g):   0.01 mg 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%) 5. Pineapple, canned, heavy syrup pack, solids and liquids - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 78.00 kcal (4%) 20.20 g (16%) 0.11 g (0%) 0.35 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 254.00g):    0.08 mg 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 49.00g):   0.01 mg 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%) 6. Pineapple, canned, extra heavy syrup pack, solids and liquids - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 83.00 kcal (4%) 21.50 g (17%) 0.11 g (0%) 0.34 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 260.00g):    0.08 mg 215.8 kcal (11%) 55.9 g (43%) 0.29 g (0%) 0.88 g (2%) 7. Pineapple, frozen, chunks, sweetened - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 86.00 kcal (4%) 22.20 g (17%) 0.10 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup and chunks (or 245.00g):    0.07 mg 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%) 8. Pineapple, raw, traditional varieties - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 45.00 kcal (2%) 11.82 g (9%) 0.13 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    0.05 mg 74.25 kcal (4%) 19.5 g (15%) 0.21 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):   0.05 mg 78.75 kcal (4%) 20.69 g (16%) 0.23 g (0%) 0.96 g (2%)   Other serving sizes 1.000 fruit (or 1002.00g):   0.3 mg 450.9 kcal (23%) 118.44 g (91%) 1.3 g (2%) 5.51 g (10%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   0.03 mg 50.4 kcal (3%) 13.24 g (10%) 0.15 g (0%) 0.62 g (1%) 9. Pineapple, raw, extra sweet variety - Riboflavin   Nutritional Value : 25.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 51.00 kcal (3%) 13.50 g (10%) 0.11 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    0.05 mg 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   0.05 mg 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   0.27 mg 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (9%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   0.03 mg 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%) 10. Pineapple, canned, juice pack, solids and liquids - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 60.00 kcal (3%) 15.70 g (12%) 0.08 g (0%) 0.42 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 249.00g):    0.05 mg 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   0.01 mg 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%) 11. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.05 mg 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   0.01 mg 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 12. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 51.00 kcal (3%) 12.67 g (10%) 0.03 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.05 mg 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.01 mg 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%) 13. Pineapple, canned, juice pack, drained - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 60.00 kcal (3%) 15.56 g (12%) 0.11 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup and chunks (or 181.00g):    0.04 mg 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)   Other serving sizes 1.000 cup and crushed (or 195.00g):   0.04 mg 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)   Other serving sizes 1.000 cup and sliced (or 162.00g):   0.03 mg 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)   Other serving sizes 1.000 spear (or 26.00g):   0.01 mg 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%) 14. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Riboflavin   Nutritional Value : 22.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.05 mg 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   0.01 mg 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 15. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Riboflavin   Nutritional Value : 21.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 50.00 kcal (3%) 12.18 g (9%) 0.14 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.05 mg 125 kcal (6%) 30.45 g (23%) 0.35 g (1%) 0.9 g (2%)

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