Amount of Riboflavin in Popcorn

Welcome to the nutritional riboflavin content in 3 different types of popcorn, ranging from 0.11 mg to 0.06 mg per 100g. The basic type of popcorn is Popcorn, sugar syrup/caramel, fat-free, where the amount of riboflavin in 100g is 0.06 mg. 0.06 mg of riboflavin per 100g, from Popcorn, sugar syrup/caramel, fat-free corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Riboflavin is 0.02 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Popcorn, sugar syrup/caramel, fat-free - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Popcorn, sugar syrup/caramel, fat-free should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 381.00 kcal (19% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 1.40 g (2% RDA) and the amount of Carbohydrate is 90.06 g (69% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in popcorn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Popcorn, sugar syrup/caramel, fat-free has a nutritional value score of 13.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of popcorn, sugar syrup/caramel, fat-free is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Popcorn, sugar syrup/caramel, fat-free the typical serving size is 1.000 oz (or 28.35 g) which contains 0.02 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 108.01 kcal, the Protein content is 0.57 g, the Total Fat content is 0.4 g and the Carbohydrate content is 25.53 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Popcorn, sugar syrup/caramel, fat-free

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.3 (kcal).The total calories from carbohydrate is 102.1 (kcal).

Milligrams of riboflavin in popcorn (per 100g)

This list of 3 types of popcorn, is brought to you by www.dietandfitnesstoday.com and ranges from Popcorn, microwave, low fat and sodium through to Popcorn, microwave, regular (butter) flavor, made with palm oil where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in popcorn.

The list below gives the total riboflavin content in the 3 items from the general description 'popcorn' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for popcorn based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for popcorn ranked by the amount of riboflavin per 100g is shown below in the popcorn calories chart.

Average Content for popcorn

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of popcorn, based on the list below of 3 different items under the general description of popcorn, is 0.08 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 448.33 kcal, the average amount of Protein is 7.66 g, the average amount of Total Fat is 13.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Popcorn, sugar syrup/caramel, fat-free which in 100g contains 0.06 mg of Riboflavin. For this serving the amount of Energy is 381.00 kcal, the amount of Protein is 2.00 g, the amount of Total Fat is 1.40 g and the amount of Carbohydrate is 90.06 g.

Highest riboflavin Content per 100g

Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of riboflavin is found in Popcorn, microwave, low fat and sodium which contains 0.11 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 429.00 kcal, the Protein content is 12.60 g, the Total Fat content is 9.50 g, the Carbohydrate content is 73.39 g.

The lowest amount of riboflavin in 100g is in Popcorn, microwave, regular (butter) flavor, made with palm oil which contains 0.06 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 535.00 kcal, the amount of Protein is 8.38 g, the amount of Total Fat is 30.22 g, the amount of Carbohydrate is 57.26 g.

The difference between the highest and lowest values gives a riboflavin range of 0.05 mg per 100g. The range for the other nutrients are as follows; 106 kcal for Energy, 4.22 g for Protein, 20.72 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Popcorn, sugar syrup/caramel, fat-free contains 0.06 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Popcorn, microwave, low fat and sodium which contains 0.03 mg in 1.000 oz (or 28.35 g). For this serving the Energy content is 121.62 kcal, the Protein content is 3.57 g, the Total Fat content is 2.69 g and the Carbohydrate content is 20.81 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods.

Popcorn List, riboflavin Content per 100g 1. Popcorn, microwave, low fat and sodium - Riboflavin   Nutritional Value : 15.00 / 100     food group - Snacks   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.11 mg 429.00 kcal (21%) 73.39 g (56%) 9.50 g (15%) 12.60 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 121.62 kcal (6%) 20.81 g (16%) 2.69 g (4%) 3.57 g (6%) 2. Popcorn, sugar syrup/caramel, fat-free - Riboflavin   Nutritional Value : 13.00 / 100     food group - Snacks   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 381.00 kcal (19%) 90.06 g (69%) 1.40 g (2%) 2.00 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg 108.01 kcal (5%) 25.53 g (20%) 0.4 g (1%) 0.57 g (1%) 3. Popcorn, microwave, regular (butter) flavor, made with palm oil - Riboflavin   Nutritional Value : 14.00 / 100     food group - Snacks   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 535.00 kcal (27%) 57.26 g (44%) 30.22 g (46%) 8.38 g (15%)   Typical Serving size of 1.000 cup (or 7.90g):    0 mg 42.27 kcal (2%) 4.52 g (3%) 2.39 g (4%) 0.66 g (1%)

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