Amount of Riboflavin in Raisins

Welcome to the nutritional riboflavin content in 17 different types of raisins, ranging from 1.02 mg to 0.11 mg per 100g. The basic type of raisins is Raisins, seeded, where the amount of riboflavin in 100g is 0.18 mg. 0.18 mg of riboflavin per 100g, from Raisins, seeded corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Riboflavin is 0.3 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten raisins products high in riboflavin

Below is a summary list for the top ten raisins items ranked by the amount or level of riboflavin in 100g.

1. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 1.02mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 0.87mg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 0.71mg
4. Cereals, oats, instant, fortified, with raisins and spice, dry : 0.68mg
5. Muffins, wheat bran, toaster-type with raisins, toasted : 0.29mg
6. Sweet rolls, cinnamon, commercially prepared with raisins : 0.27mg
7. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 0.26mg
8. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 0.20mg
9. Raisins, golden seedless : 0.19mg
10. KEEBLER, Country Style Oatmeal Cookies with Raisins : 0.19mg

Following on from the ten top raisins items or products containing riboflavin we have a more comprehensive break down of Raisins, seeded, and the highest item containing riboflavin which is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of raisins.

At the bottom of the page is the full list for the 17 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Total Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in raisins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of raisins, seeded is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)

For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 0.3 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 488.4 kcal, the Protein content is 4.16 g, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Raisins, seeded

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).

Milligrams of riboflavin in raisins (per 100g)

This list of 17 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry through to Breakfast bars, oats, sugar, raisins, coconut (include granola bar) where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in raisins.

The list below gives the total riboflavin content in the 17 items from the general description 'raisins' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for raisins ranked by the amount of riboflavin per 100g is shown below in the raisins calories chart.

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of raisins, based on the list below of 17 different items under the general description of raisins, is 0.34 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 341.12 kcal, the average amount of Protein is 6.19 g, the average amount of Total Fat is 8.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Raisins, golden seedless which in 100g contains 0.19 mg of Riboflavin. For this serving the amount of Energy is 302.00 kcal, the amount of Protein is 3.39 g, the amount of Total Fat is 0.46 g and the amount of Carbohydrate is 79.52 g.

Highest riboflavin Content per 100g

Using the list below for the 17 different raisins nutrition entries in our database, the highest amount of riboflavin is found in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry which contains 1.02 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 371.00 kcal, the Protein content is 8.82 g, the Total Fat content is 6.98 g, the Carbohydrate content is 72.41 g.

The lowest amount of riboflavin in 100g is in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which contains 0.11 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 464.00 kcal, the amount of Protein is 9.80 g, the amount of Total Fat is 17.60 g, the amount of Carbohydrate is 66.70 g.

The difference between the highest and lowest values gives a riboflavin range of 0.91 mg per 100g. The range for the other nutrients are as follows; 93 kcal for Energy, 0.98 g for Protein, 10.62 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Raisins, seeded contains 0.18 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins which contains 0.43 mg in 0.667 cup (1 NLEA serving) (or 60.00 g). For this serving the Energy content is 228.6 kcal, the Protein content is 5.4 g, the Total Fat content is 3.12 g and the Carbohydrate content is 48.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin.

Raisins List, riboflavin Content per 100g 1. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.02 mg 371.00 kcal (19%) 72.41 g (56%) 6.98 g (11%) 8.82 g (16%)   Typical Serving size of 1.000 packet (or 37.00g):    0.38 mg 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    0.43 mg 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    0.43 mg 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 4. Cereals, oats, instant, fortified, with raisins and spice, dry - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 360.00 kcal (18%) 76.33 g (59%) 4.03 g (6%) 8.45 g (15%)   Typical Serving size of 1.000 packet (or 44.00g):    0.3 mg 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%) 5. Muffins, wheat bran, toaster-type with raisins, toasted - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 313.00 kcal (16%) 55.50 g (43%) 9.40 g (14%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)   Other serving sizes 1.000 muffin and toaster (or 34.00g):   0.1 mg 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%) 6. Sweet rolls, cinnamon, commercially prepared with raisins - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 372.00 kcal (19%) 50.90 g (39%) 16.40 g (25%) 6.20 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)   Other serving sizes 1.000 large (or 83.00g):   0.22 mg 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)   Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g):   0.16 mg 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%) 7. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 412.00 kcal (21%) 74.67 g (57%) 10.38 g (16%) 9.66 g (17%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    0.13 mg 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%) 8. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 388.00 kcal (19%) 80.57 g (62%) 5.52 g (8%) 8.42 g (15%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g):    0.11 mg 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%) 9. Raisins, golden seedless - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 302.00 kcal (15%) 79.52 g (61%) 0.46 g (1%) 3.39 g (6%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    0.31 mg 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   0.28 mg 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%) 10. KEEBLER, Country Style Oatmeal Cookies with Raisins - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 482.00 kcal (24%) 67.00 g (52%) 21.30 g (33%) 6.50 g (12%)   Typical Serving size of 2.000 cookies (or 28.00g):    0.05 mg 134.96 kcal (7%) 18.76 g (14%) 5.96 g (9%) 1.82 g (3%) 11. Raisins, seeded - Riboflavin   Nutritional Value : 15.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 296.00 kcal (15%) 78.47 g (60%) 0.54 g (1%) 2.52 g (5%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    0.3 mg 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   0.26 mg 429.2 kcal (21%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%) 12. Cookies, oatmeal, prepared from recipe, with raisins - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 435.00 kcal (22%) 68.40 g (53%) 16.20 g (25%) 6.50 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 123.32 kcal (6%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   0.03 mg 65.25 kcal (3%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%) 13. Cookies, oatmeal, prepared from recipe, without raisins - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 447.00 kcal (22%) 66.40 g (51%) 17.90 g (28%) 6.80 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 126.72 kcal (6%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   0.03 mg 67.05 kcal (3%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%) 14. Candies, milk chocolate coated raisins - Riboflavin   Nutritional Value : 14.00 / 100     food group - Sweets   Riboflavin   Profile for a 100g serving :   0.16 mg   Other serving sizes 1.000 cup (or 180.00g):   0.29 mg 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)   Other serving sizes 10.000 pieces (or 10.00g):   0.02 mg 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%) 15. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Riboflavin   Nutritional Value : 16.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 88.00 kcal (4%) 17.91 g (14%) 0.95 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    0.36 mg 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.02 mg 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)   Other serving sizes 1.000 packet and prepared (or 158.00g):   0.24 mg 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%) 16. Raisins, seedless - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 299.00 kcal (15%) 79.18 g (61%) 0.46 g (1%) 3.07 g (5%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    0.21 mg 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   0.19 mg 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)   Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g):   0.02 mg 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)   Other serving sizes 1.000 small box (1.5 oz) (or 43.00g):   0.06 mg 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)   Other serving sizes 50.000 raisins (or 26.00g):   0.03 mg 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)   Other serving sizes 1.000 oz (60 raisins) (or 28.35g):   0.04 mg 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)

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