Amount of Riboflavin in Soy milk

Welcome to the nutritional riboflavin content in 28 different types of soy milk, ranging from 0.26 mg to 0.00 mg per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of riboflavin in 100g is 0.00 mg. 0.00 mg of riboflavin per 100g, from SILK Nog, soymilk corresponds to % of the riboflavin RDA. For a typical serving size of 0.500 cup (or 122.00 g) the amount of Riboflavin is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty soy milk products high in riboflavin

Below is a summary list for the top twenty soy milk items ranked by the amount or level of riboflavin in 100g.

1. Soymilk, chocolate, unfortified : 0.26mg
2. Soymilk, chocolate, with added calcium, vitamins A and D : 0.26mg
3. SILK Vanilla, soymilk : 0.21mg
4. SILK Coffee, soymilk : 0.21mg
5. SILK Very Vanilla, soymilk : 0.21mg
6. SILK Unsweetened, soymilk : 0.21mg
7. SILK Plus Fiber, soymilk : 0.21mg
8. SILK Plus for Bone Health, soymilk : 0.21mg
9. SILK Plus Omega-3 DHA, soymilk : 0.21mg
10. SILK Light Chocolate, soymilk : 0.21mg
11. SILK Light Vanilla, soymilk : 0.21mg
12. SILK Light Plain, soymilk : 0.21mg
13. SILK Chocolate, soymilk : 0.21mg
14. SILK Plain, soymilk : 0.21mg
15. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D : 0.21mg
16. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D : 0.20mg
17. Soymilk, original and vanilla, light, with added calcium, vitamins A and D : 0.20mg
18. Soymilk (All flavors), enhanced : 0.20mg
19. Soymilk, original and vanilla, with added calcium, vitamins A and D : 0.18mg
20. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D : 0.17mg

Following on from the twenty top soy milk items or products containing riboflavin we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing riboflavin which is Soymilk, chocolate, unfortified. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of soy milk.

At the bottom of the page is the full list for the 28 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 74.00 kcal (4% RDA), the amount of Protein is 2.46 g (4% RDA), the amount of Total Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.30 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in soy milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of sILK Nog, soymilk is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 122.00 g)

For the food SILK Nog, soymilk the typical serving size is 0.500 cup (or 122.00 g) which contains 0 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 90.28 kcal, the Protein content is 3 g, the Total Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in SILK Nog, soymilk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).

Milligrams of riboflavin in soy milk (per 100g)

This list of 28 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from Soymilk, chocolate, unfortified through to SILK Nog, soymilk where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in soy milk.

The list below gives the total riboflavin content in the 28 items from the general description 'soy milk' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soy milk ranked by the amount of riboflavin per 100g is shown below in the soy milk calories chart.

Average Content for soy milk

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of soy milk, based on the list below of 28 different items under the general description of soy milk, is 0.19 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 45.32 kcal, the average amount of Protein is 2.48 g, the average amount of Total Fat is 1.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in SILK Plain, soymilk which in 100g contains 0.21 mg of Riboflavin. For this serving the amount of Energy is 41.00 kcal, the amount of Protein is 2.88 g, the amount of Total Fat is 1.65 g and the amount of Carbohydrate is 3.29 g.

Highest riboflavin Content per 100g

Using the list below for the 28 different soy milk nutrition entries in our database, the highest amount of riboflavin is found in Soymilk, chocolate, unfortified which contains 0.26 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 63.00 kcal, the Protein content is 2.26 g, the Total Fat content is 1.53 g, the Carbohydrate content is 9.95 g.

The lowest amount of riboflavin in 100g is in SILK Nog, soymilk which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 74.00 kcal, the amount of Protein is 2.46 g, the amount of Total Fat is 1.64 g, the amount of Carbohydrate is 12.30 g.

The difference between the highest and lowest values gives a riboflavin range of 0.26 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 0.2 g for Protein, 0.11 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of SILK Nog, soymilk contains 0.00 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soymilk, chocolate, with added calcium, vitamins A and D which contains 0.63 mg in 1.000 cup (or 243.00 g). For this serving the Energy content is 153.09 kcal, the Protein content is 5.49 g, the Total Fat content is 3.72 g and the Carbohydrate content is 24.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in riboflavin.

Soy milk List, riboflavin Content per 100g 1. Soymilk, chocolate, unfortified - Riboflavin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.26 mg 63.00 kcal (3%) 9.95 g (8%) 1.53 g (2%) 2.26 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.63 mg 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.08 mg 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%) 2. Soymilk, chocolate, with added calcium, vitamins A and D - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 63.00 kcal (3%) 9.95 g (8%) 1.53 g (2%) 2.26 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.63 mg 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.08 mg 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%) 3. SILK Vanilla, soymilk - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 41.00 kcal (2%) 4.12 g (3%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 99.63 kcal (5%) 10.01 g (8%) 3.5 g (5%) 6 g (11%) 4. SILK Coffee, soymilk - Riboflavin   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 62.00 kcal (3%) 10.29 g (8%) 1.44 g (2%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 150.66 kcal (8%) 25 g (19%) 3.5 g (5%) 5.01 g (9%) 5. SILK Very Vanilla, soymilk - Riboflavin   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 53.00 kcal (3%) 7.82 g (6%) 1.65 g (3%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 128.79 kcal (6%) 19 g (15%) 4.01 g (6%) 6 g (11%) 6. SILK Unsweetened, soymilk - Riboflavin   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 33.00 kcal (2%) 1.65 g (1%) 1.65 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 80.19 kcal (4%) 4.01 g (3%) 4.01 g (6%) 7 g (13%) 7. SILK Plus Fiber, soymilk - Riboflavin   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 41.00 kcal (2%) 5.76 g (4%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 99.63 kcal (5%) 14 g (11%) 3.5 g (5%) 6 g (11%) 8. SILK Plus for Bone Health, soymilk - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 41.00 kcal (2%) 4.53 g (3%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 99.63 kcal (5%) 11.01 g (8%) 3.5 g (5%) 6 g (11%) 9. SILK Plus Omega-3 DHA, soymilk - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 45.00 kcal (2%) 3.29 g (3%) 2.06 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 109.35 kcal (5%) 7.99 g (6%) 5.01 g (8%) 7 g (13%) 10. SILK Light Chocolate, soymilk - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 49.00 kcal (2%) 9.05 g (7%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 119.07 kcal (6%) 21.99 g (17%) 1.51 g (2%) 5.01 g (9%) 11. SILK Light Vanilla, soymilk - Riboflavin   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 33.00 kcal (2%) 4.12 g (3%) 0.82 g (1%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 80.19 kcal (4%) 10.01 g (8%) 1.99 g (3%) 6 g (11%) 12. SILK Light Plain, soymilk - Riboflavin   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 29.00 kcal (1%) 3.29 g (3%) 0.82 g (1%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 70.47 kcal (4%) 7.99 g (6%) 1.99 g (3%) 6 g (11%) 13. SILK Chocolate, soymilk - Riboflavin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 58.00 kcal (3%) 9.47 g (7%) 1.44 g (2%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 140.94 kcal (7%) 23.01 g (18%) 3.5 g (5%) 5.01 g (9%) 14. SILK Plain, soymilk - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 41.00 kcal (2%) 3.29 g (3%) 1.65 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 99.63 kcal (5%) 7.99 g (6%) 4.01 g (6%) 7 g (13%) 15. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Riboflavin   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 33.00 kcal (2%) 1.74 g (1%) 1.61 g (2%) 2.86 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    0.51 mg 80.19 kcal (4%) 4.23 g (3%) 3.91 g (6%) 6.95 g (12%) 16. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 47.00 kcal (2%) 8.24 g (6%) 0.64 g (1%) 2.10 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.49 mg 114.21 kcal (6%) 20.02 g (15%) 1.56 g (2%) 5.1 g (9%) 17. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Riboflavin   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 30.00 kcal (2%) 3.51 g (3%) 0.77 g (1%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.49 mg 72.9 kcal (4%) 8.53 g (7%) 1.87 g (3%) 5.78 g (10%) 18. Soymilk (All flavors), enhanced - Riboflavin   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 45.00 kcal (2%) 3.45 g (3%) 1.99 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    0.49 mg 109.35 kcal (5%) 8.38 g (6%) 4.84 g (7%) 7.14 g (13%) 19. Soymilk, original and vanilla, with added calcium, vitamins A and D - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 43.00 kcal (2%) 4.92 g (4%) 1.47 g (2%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    0.44 mg 104.49 kcal (5%) 11.96 g (9%) 3.57 g (5%) 6.32 g (11%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.06 mg 13.16 kcal (1%) 1.51 g (1%) 0.45 g (1%) 0.8 g (1%) 20. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 44.00 kcal (2%) 8.51 g (7%) 0.04 g (0%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.41 mg 106.92 kcal (5%) 20.68 g (16%) 0.1 g (0%) 6 g (11%) 21. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Riboflavin   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 28.00 kcal (1%) 4.14 g (3%) 0.04 g (0%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.41 mg 68.04 kcal (3%) 10.06 g (8%) 0.1 g (0%) 6 g (11%) 22. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Riboflavin   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 34.00 kcal (2%) 3.85 g (3%) 0.85 g (1%) 2.62 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    0.41 mg 82.62 kcal (4%) 9.36 g (7%) 2.07 g (3%) 6.37 g (11%) 23. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 44.00 kcal (2%) 4.50 g (3%) 1.60 g (2%) 2.90 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    0.36 mg 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%)   Other serving sizes 1.000 serving (or 243.00g):   0.36 mg 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%) 24. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 30.00 kcal (2%) 4.10 g (3%) 0.82 g (1%) 1.60 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    0.34 mg 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%)   Other serving sizes 1.000 serving (or 243.00g):   0.34 mg 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%) 25. SILK Chai, soymilk - Riboflavin   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 53.00 kcal (3%) 7.82 g (6%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.34 mg 128.79 kcal (6%) 19 g (15%) 3.5 g (5%) 6 g (11%) 26. SILK Mocha, soymilk - Riboflavin   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 58.00 kcal (3%) 9.05 g (7%) 1.44 g (2%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0.34 mg 140.94 kcal (7%) 21.99 g (17%) 3.5 g (5%) 5.01 g (9%) 27. Soymilk, original and vanilla, unfortified - Riboflavin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 54.00 kcal (3%) 6.28 g (5%) 1.75 g (3%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 243.00g):    0.17 mg 131.22 kcal (7%) 15.26 g (12%) 4.25 g (7%) 7.95 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.02 mg 16.52 kcal (1%) 1.92 g (1%) 0.54 g (1%) 1 g (2%)

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