Amount of Riboflavin in Soybean oil

Welcome to the nutritional riboflavin content in 17 different types of soybean oil, ranging from 0.03 mg to 0.00 mg per 100g. The basic type of soybean oil is Oil, soybean lecithin, where the amount of riboflavin in 100g is 0.00 mg. 0.00 mg of riboflavin per 100g, from Oil, soybean lecithin corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 tablespoon (or 13.60 g) the amount of Riboflavin is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten soybean oil products high in riboflavin

Below is a summary list for the top ten soybean oil items ranked by the amount or level of riboflavin in 100g.

1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick : 0.03mg
2. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor : 0.00mg
3. Oil, industrial, soy, fully hydrogenated : 0.00mg
4. Oil, industrial, soy, ultra low linolenic : 0.00mg
5. Oil, industrial, soy, low linolenic : 0.00mg
6. USDA Commodity Food, oil, vegetable, soybean, refined : 0.00mg
7. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings : 0.00mg
8. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 0.00mg
9. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry : 0.00mg
10. Oil, industrial, soy ( partially hydrogenated), all purpose : 0.00mg

Following on from the ten top soybean oil items or products containing riboflavin we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing riboflavin which is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of soybean oil.

At the bottom of the page is the full list for the 17 different types of soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in soybean oil.

Oil, soybean lecithin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, soybean lecithin should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 763.00 kcal (38% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in soybean oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean lecithin has a nutritional value score of 13.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of oil, soybean lecithin is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 13.60 g)

For the food Oil, soybean lecithin the typical serving size is 1.000 tablespoon (or 13.60 g) which contains 0 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 103.77 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Oil, soybean lecithin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of riboflavin in soybean oil (per 100g)

This list of 17 types of soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick through to Oil, soybean, salad or cooking, (partially hydrogenated) where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in soybean oil.

The list below gives the total riboflavin content in the 17 items from the general description 'soybean oil' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soybean oil based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soybean oil ranked by the amount of riboflavin per 100g is shown below in the soybean oil calories chart.

Average Content for soybean oil

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of soybean oil, based on the list below of 17 different items under the general description of soybean oil, is 0.00 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 818.76 kcal, the average amount of Protein is 0.07 g, the average amount of Total Fat is 92.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry which in 100g contains 0.00 mg of Riboflavin. For this serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.

Highest riboflavin Content per 100g

Using the list below for the 17 different soybean oil nutrition entries in our database, the highest amount of riboflavin is found in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick which contains 0.03 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 628.00 kcal, the Protein content is 0.26 g, the Total Fat content is 70.22 g, the Carbohydrate content is 1.53 g.

The lowest amount of riboflavin in 100g is in Oil, soybean, salad or cooking, (partially hydrogenated) which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a riboflavin range of 0.03 mg per 100g. The range for the other nutrients are as follows; 256 kcal for Energy, 0.26 g for Protein, 29.78 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Oil, soybean lecithin contains 0.00 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Oil, soybean, salad or cooking, (partially hydrogenated) which contains 0 mg in 1.000 tbsp (or 13.60 g). For this serving the Energy content is 120.22 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.

Soybean oil List, riboflavin Content per 100g 1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.03 mg 628.00 kcal (31%) 1.53 g (1%) 70.22 g (108%) 0.26 g (0%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    0 mg 87.92 kcal (4%) 0.21 g (0%) 9.83 g (15%) 0.04 g (0%) 2. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 3. Oil, industrial, soy, fully hydrogenated - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 4. Oil, industrial, soy, ultra low linolenic - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 5. Oil, industrial, soy, low linolenic - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 900.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 mg 126 kcal (6%) 0 g (0%) 14 g (22%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1962 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0 mg 40.5 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 6. USDA Commodity Food, oil, vegetable, soybean, refined - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 7. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 8. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 9. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 10. Oil, industrial, soy ( partially hydrogenated), all purpose - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 11. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 136.00 kcal (7%) 11.38 g (9%) 9.97 g (15%) 1.00 g (2%)   Typical Serving size of 1.000 container and individual (or 15.00g):    0 mg 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)   Other serving sizes 1.000 fl oz (or 30.00g):   0 mg 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   0 mg 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)   Other serving sizes 0.500 cup (or 120.00g):   0 mg 163.2 kcal (8%) 13.66 g (11%) 11.96 g (18%) 1.2 g (2%) 12. Oil, industrial, soy, refined, for woks and light frying - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 13. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 14. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 15. Oil, soybean lecithin - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 763.00 kcal (38%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 mg 103.77 kcal (5%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1663.34 kcal (83%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg 34.34 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 16. Oil, soybean, salad or cooking - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 17. Oil, soybean, salad or cooking, (partially hydrogenated) - Riboflavin   Nutritional Value : 13.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)

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