Amount of Riboflavin in Spaghetti

Welcome to the nutritional riboflavin content in 18 different types of spaghetti, ranging from 1.33 mg to 0.07 mg per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of riboflavin in 100g is 0.20 mg. 0.20 mg of riboflavin per 100g, from Spaghetti, spinach, dry corresponds to % of the riboflavin RDA. For a typical serving size of 2.000 oz (or 57.00 g) the amount of Riboflavin is 0.11 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten spaghetti products high in riboflavin

Below is a summary list for the top ten spaghetti items ranked by the amount or level of riboflavin in 100g.

1. Spaghetti with meat sauce, frozen entree : 1.33mg
2. Spaghetti, protein-fortified, dry, enriched (n x 6.25) : 0.48mg
3. Spaghetti, spinach, dry : 0.20mg
4. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) : 0.16mg
5. SPAGHETTIOS, SpaghettiOs A to Z's : 0.10mg
6. Spaghetti, spinach, cooked : 0.10mg
7. SPAGHETTIOS, SpaghettiOs Original : 0.10mg
8. SPAGHETTIOS, SpaghettiOs with Sliced Franks : 0.10mg
9. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce : 0.10mg
10. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs : 0.10mg

Following on from the ten top spaghetti items or products containing riboflavin we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing riboflavin which is Spaghetti with meat sauce, frozen entree. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of spaghetti.

At the bottom of the page is the full list for the 18 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in spaghetti.

Spaghetti, spinach, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 372.00 kcal (19% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Total Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in spaghetti.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of spaghetti, spinach, dry is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 2.000 oz (or 57.00 g)

For the food Spaghetti, spinach, dry the typical serving size is 2.000 oz (or 57.00 g) which contains 0.11 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 212.04 kcal, the Protein content is 7.61 g, the Total Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Spaghetti, spinach, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2.000 oz or 57.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).

Milligrams of riboflavin in spaghetti (per 100g)

This list of 18 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti with meat sauce, frozen entree through to Spaghetti, with meatballs in tomato sauce, canned where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in spaghetti.

The list below gives the total riboflavin content in the 18 items from the general description 'spaghetti' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for spaghetti ranked by the amount of riboflavin per 100g is shown below in the spaghetti calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of riboflavin from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the riboflavin content is 1.33 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of riboflavin from the 1 canned items is in Spaghetti, with meatballs in tomato sauce, canned where the level is 0.07 mg per 100g.The number of food items which are cooked are 2 items. The highest amount of riboflavin from the 2 cooked items is in Spaghetti, protein-fortified, cooked, enriched (n x 6.25) where the amount is 0.16 mg per 100g.

Average Content for spaghetti

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of spaghetti, based on the list below of 18 different items under the general description of spaghetti, is 0.19 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 123.28 kcal, the average amount of Protein is 5.49 g, the average amount of Total Fat is 1.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce which in 100g contains 0.10 mg of Riboflavin. For this serving the amount of Energy is 106.00 kcal, the amount of Protein is 4.37 g, the amount of Total Fat is 3.17 g and the amount of Carbohydrate is 15.08 g.

Highest riboflavin Content per 100g

Using the list below for the 18 different spaghetti nutrition entries in our database, the highest amount of riboflavin is found in Spaghetti with meat sauce, frozen entree which contains 1.33 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 90.00 kcal, the Protein content is 5.05 g, the Total Fat content is 1.01 g, the Carbohydrate content is 15.24 g.

The lowest amount of riboflavin in 100g is in Spaghetti, with meatballs in tomato sauce, canned which contains 0.07 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 100.00 kcal, the amount of Protein is 4.37 g, the amount of Total Fat is 4.11 g, the amount of Carbohydrate is 11.45 g.

The difference between the highest and lowest values gives a riboflavin range of 1.26 mg per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 0.68 g for Protein, 3.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Spaghetti, spinach, dry contains 0.20 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Spaghetti with meat sauce, frozen entree which contains 3.76 mg in 1.000 serving (or 283.00 g). For this serving the Energy content is 254.7 kcal, the Protein content is 14.29 g, the Total Fat content is 2.86 g and the Carbohydrate content is 43.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin.

Spaghetti List, riboflavin Content per 100g 1. Spaghetti with meat sauce, frozen entree - Riboflavin   Nutritional Value : 16.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.33 mg 90.00 kcal (5%) 15.24 g (12%) 1.01 g (2%) 5.05 g (9%)   Typical Serving size of 1.000 serving (or 283.00g):    3.76 mg 254.7 kcal (13%) 43.13 g (33%) 2.86 g (4%) 14.29 g (26%)   Other serving sizes 1.000 oz (or 28.35g):   0.38 mg 25.52 kcal (1%) 4.32 g (3%) 0.29 g (0%) 1.43 g (3%) 2. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Riboflavin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 374.00 kcal (19%) 65.65 g (51%) 2.23 g (3%) 21.78 g (39%)   Typical Serving size of 2.000 oz (or 57.00g):    0.27 mg 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%) 3. Spaghetti, spinach, dry - Riboflavin   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 372.00 kcal (19%) 74.81 g (58%) 1.57 g (2%) 13.35 g (24%)   Typical Serving size of 2.000 oz (or 57.00g):    0.11 mg 212.04 kcal (11%) 42.64 g (33%) 0.89 g (1%) 7.61 g (14%) 4. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Riboflavin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 164.00 kcal (8%) 30.88 g (24%) 0.21 g (0%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 140.00g):    0.22 mg 229.6 kcal (11%) 43.23 g (33%) 0.29 g (0%) 12.4 g (22%) 5. SPAGHETTIOS, SpaghettiOs A to Z's - Riboflavin   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 67.00 kcal (3%) 13.89 g (11%) 0.40 g (1%) 2.38 g (4%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    0.25 mg 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%) 6. Spaghetti, spinach, cooked - Riboflavin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 130.00 kcal (7%) 26.15 g (20%) 0.63 g (1%) 4.58 g (8%)   Typical Serving size of 1.000 cup (or 140.00g):    0.14 mg 182 kcal (9%) 36.61 g (28%) 0.88 g (1%) 6.41 g (11%) 7. SPAGHETTIOS, SpaghettiOs Original - Riboflavin   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 67.00 kcal (3%) 13.89 g (11%) 0.40 g (1%) 2.38 g (4%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    0.25 mg 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%) 8. SPAGHETTIOS, SpaghettiOs with Sliced Franks - Riboflavin   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 87.00 kcal (4%) 12.70 g (10%) 2.38 g (4%) 3.57 g (6%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    0.25 mg 219.24 kcal (11%) 32 g (25%) 6 g (9%) 9 g (16%) 9. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce - Riboflavin   Nutritional Value : 13.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 106.00 kcal (5%) 15.08 g (12%) 3.17 g (5%) 4.37 g (8%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    0.25 mg 267.12 kcal (13%) 38 g (29%) 7.99 g (12%) 11.01 g (20%) 10. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Riboflavin   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 95.00 kcal (5%) 12.70 g (10%) 2.78 g (4%) 4.37 g (8%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    0.25 mg 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%) 11. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Riboflavin   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 87.00 kcal (4%) 11.65 g (9%) 2.43 g (4%) 4.37 g (8%)   Typical Serving size of 1.000 can (1 serving) (or 206.00g):    0.16 mg 179.22 kcal (9%) 24 g (18%) 5.01 g (8%) 9 g (16%) 12. SPAGHETTIOS, SpaghettiOs Original, easy open - Riboflavin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 70.00 kcal (4%) 14.55 g (11%) 0.47 g (1%) 2.35 g (4%)   Typical Serving size of 1.000 can (1 serving) (or 213.00g):    0.17 mg 149.1 kcal (7%) 30.99 g (24%) 1 g (2%) 5.01 g (9%) 13. SPAGHETTIOS, SpaghettiOs with Meatballs - Riboflavin   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 95.00 kcal (5%) 12.70 g (10%) 2.78 g (4%) 4.37 g (8%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    0.18 mg 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%) 14. SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce - Riboflavin   Nutritional Value : 13.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 80.00 kcal (4%) 15.87 g (12%) 0.60 g (1%) 2.78 g (5%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    0.18 mg 201.6 kcal (10%) 39.99 g (31%) 1.51 g (2%) 7.01 g (13%) 15. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce - Riboflavin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 99.00 kcal (5%) 16.60 g (13%) 1.74 g (3%) 4.25 g (8%)   Typical Serving size of 1.000 cup (or 259.00g):    0.18 mg 256.41 kcal (13%) 42.99 g (33%) 4.51 g (7%) 11.01 g (20%)   Other serving sizes 1.000 serving (or 259.00g):   0.18 mg 256.41 kcal (13%) 42.99 g (33%) 4.51 g (7%) 11.01 g (20%) 16. SPAGHETTIOS, SpaghettiOs plus Calcium - Riboflavin   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 67.00 kcal (3%) 13.89 g (11%) 0.40 g (1%) 2.38 g (4%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    0.18 mg 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%) 17. SPAGHETTIOS, SpaghettiOs in Meat Sauce - Riboflavin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 69.00 kcal (3%) 12.30 g (9%) 0.79 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    0.18 mg 173.88 kcal (9%) 31 g (24%) 1.99 g (3%) 7.99 g (14%) 18. Spaghetti, with meatballs in tomato sauce, canned - Riboflavin   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 100.00 kcal (5%) 11.45 g (9%) 4.11 g (6%) 4.37 g (8%)   Typical Serving size of 1.000 cup (or 246.00g):    0.17 mg 246 kcal (12%) 28.17 g (22%) 10.11 g (16%) 10.75 g (19%)

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