Amount of Riboflavin in Steak

Welcome to the nutritional riboflavin content in 17 different types of steak, ranging from 0.27 mg to 0.18 mg per 100g. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, where the amount of riboflavin in 100g is 0.18 mg. 0.18 mg of riboflavin per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw corresponds to % of the riboflavin RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Riboflavin is 0.15 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten steak products high in riboflavin

Below is a summary list for the top ten steak items ranked by the amount or level of riboflavin in 100g.

1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled : 0.27mg
2. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled : 0.25mg
3. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled : 0.25mg
4. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled : 0.25mg
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled : 0.23mg
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled : 0.23mg
7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled : 0.23mg
8. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw : 0.23mg
9. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled : 0.23mg
10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled : 0.23mg

Following on from the ten top steak items or products containing riboflavin we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, and the highest item containing riboflavin which is Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of steak.

At the bottom of the page is the full list for the 17 different types of steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in steak.

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 215.00 kcal (11% RDA), the amount of Protein is 20.28 g (36% RDA), the amount of Total Fat is 14.19 g (22% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in steak.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw has a nutritional value score of 14.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 0.15 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 182.75 kcal, the Protein content is 17.24 g, the Total Fat content is 12.06 g and the Carbohydrate content is 0 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 73.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of riboflavin in steak (per 100g)

This list of 17 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in steak.

The list below gives the total riboflavin content in the 17 items from the general description 'steak' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for steak based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for steak ranked by the amount of riboflavin per 100g is shown below in the steak calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of riboflavin from the 6 raw items is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw where the content is 0.23 mg per 100g. The number of food items which are cooked are 11 items. The highest amount of riboflavin from the 11 cooked items is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled where the amount is 0.27 mg per 100g. Comparing raw and cooked steak shows that cooking can change the levels of riboflavin by 0.04 mg in a 100g serving.

Average Content for steak

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of steak, based on the list below of 17 different items under the general description of steak, is 0.22 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 219.53 kcal, the average amount of Protein is 24.09 g, the average amount of Total Fat is 12.94 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled which in 100g contains 0.23 mg of Riboflavin. For this serving the amount of Energy is 206.00 kcal, the amount of Protein is 28.45 g, the amount of Total Fat is 9.35 g and the amount of Carbohydrate is 0.00 g.

Highest riboflavin Content per 100g

Using the list below for the 17 different steak nutrition entries in our database, the highest amount of riboflavin is found in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled which contains 0.27 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 217.00 kcal, the Protein content is 27.48 g, the Total Fat content is 11.05 g, the Carbohydrate content is 0.00 g.

The lowest amount of riboflavin in 100g is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw which contains 0.18 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 215.00 kcal, the amount of Protein is 20.28 g, the amount of Total Fat is 14.19 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a riboflavin range of 0.09 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Energy, 7.2 g for Protein, 3.14 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 0.18 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled which contains 0.23 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 184.45 kcal, the Protein content is 23.36 g, the Total Fat content is 9.39 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.

Steak List, riboflavin Content per 100g 1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.27 mg 217.00 kcal (11%) 0.00 g (0%) 11.05 g (17%) 27.48 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.23 mg 184.45 kcal (9%) 0 g (0%) 9.39 g (14%) 23.36 g (42%)   Other serving sizes 1.000 steak (or 360.00g):   0.97 mg 781.2 kcal (39%) 0 g (0%) 39.78 g (61%) 98.93 g (177%) 2. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 212.00 kcal (11%) 0.00 g (0%) 10.37 g (16%) 27.86 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.21 mg 180.2 kcal (9%) 0 g (0%) 8.81 g (14%) 23.68 g (42%)   Other serving sizes 1.000 steak (or 363.00g):   0.91 mg 769.56 kcal (38%) 0 g (0%) 37.64 g (58%) 101.13 g (181%) 3. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 198.00 kcal (10%) 0.00 g (0%) 9.61 g (15%) 25.98 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.21 mg 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1.000 serving (or 85.00g):   0.21 mg 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 271.00g):   0.68 mg 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%) 4. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 177.00 kcal (9%) 0.00 g (0%) 7.36 g (11%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.21 mg 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1.000 serving (or 85.00g):   0.21 mg 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 264.00g):   0.66 mg 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%) 5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 247.00 kcal (12%) 0.00 g (0%) 15.93 g (25%) 24.18 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 209.95 kcal (10%) 0 g (0%) 13.54 g (21%) 20.55 g (37%)   Other serving sizes 1.000 lb (or 453.60g):   1.04 mg 1120.39 kcal (56%) 0 g (0%) 72.26 g (111%) 109.68 g (196%) 6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 258.00 kcal (13%) 0.00 g (0%) 17.26 g (27%) 24.05 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 219.3 kcal (11%) 0 g (0%) 14.67 g (23%) 20.44 g (37%)   Other serving sizes 1.000 lb (or 453.60g):   1.04 mg 1170.29 kcal (59%) 0 g (0%) 78.29 g (120%) 109.09 g (195%) 7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 230.00 kcal (12%) 0.00 g (0%) 14.00 g (22%) 24.38 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 195.5 kcal (10%) 0 g (0%) 11.9 g (18%) 20.72 g (37%)   Other serving sizes 1.000 lb (or 453.60g):   1.04 mg 1043.28 kcal (52%) 0 g (0%) 63.5 g (98%) 110.59 g (197%) 8. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 160.00 kcal (8%) 0.00 g (0%) 7.27 g (11%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 136 kcal (7%) 0 g (0%) 6.18 g (10%) 18.79 g (34%)   Other serving sizes 1.000 steak (or 461.00g):   1.06 mg 737.6 kcal (37%) 0 g (0%) 33.51 g (52%) 101.88 g (182%) 9. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 206.00 kcal (10%) 0.00 g (0%) 9.35 g (14%) 28.45 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 175.1 kcal (9%) 0 g (0%) 7.95 g (12%) 24.18 g (43%)   Other serving sizes 1.000 steak (or 368.00g):   0.85 mg 758.08 kcal (38%) 0 g (0%) 34.41 g (53%) 104.7 g (187%) 10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 294.00 kcal (15%) 0.00 g (0%) 21.13 g (33%) 24.21 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 249.9 kcal (12%) 0 g (0%) 17.96 g (28%) 20.58 g (37%)   Other serving sizes 1.000 steak (or 360.00g):   0.83 mg 1058.4 kcal (53%) 0 g (0%) 76.07 g (117%) 87.16 g (156%) 11. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 153.00 kcal (8%) 0.00 g (0%) 6.50 g (10%) 22.22 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.19 mg 130.05 kcal (7%) 0 g (0%) 5.53 g (9%) 18.89 g (34%)   Other serving sizes 1.000 steak (or 460.00g):   1.01 mg 703.8 kcal (35%) 0 g (0%) 29.9 g (46%) 102.21 g (183%) 12. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 289.00 kcal (14%) 0.00 g (0%) 20.36 g (31%) 24.60 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.19 mg 245.65 kcal (12%) 0 g (0%) 17.31 g (27%) 20.91 g (37%)   Other serving sizes 1.000 steak (or 363.00g):   0.8 mg 1049.07 kcal (52%) 0 g (0%) 73.91 g (114%) 89.3 g (159%) 13. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - Riboflavin   Nutritional Value : 15.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 144.00 kcal (7%) 0.00 g (0%) 5.34 g (8%) 22.41 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.17 mg 122.4 kcal (6%) 0 g (0%) 4.54 g (7%) 19.05 g (34%)   Other serving sizes 1.000 steak (or 458.00g):   0.92 mg 659.52 kcal (33%) 0 g (0%) 24.46 g (38%) 102.64 g (183%) 14. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 281.00 kcal (14%) 0.00 g (0%) 19.22 g (30%) 25.18 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.17 mg 238.85 kcal (12%) 0 g (0%) 16.34 g (25%) 21.4 g (38%)   Other serving sizes 1.000 steak (or 368.00g):   0.74 mg 1034.08 kcal (52%) 0 g (0%) 70.73 g (109%) 92.66 g (165%) 15. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 228.00 kcal (11%) 0.00 g (0%) 15.83 g (24%) 20.00 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.17 mg 193.8 kcal (10%) 0 g (0%) 13.46 g (21%) 17 g (30%)   Other serving sizes 1.000 steak (or 461.00g):   0.92 mg 1051.08 kcal (53%) 0 g (0%) 72.98 g (112%) 92.2 g (165%) 16. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 223.00 kcal (11%) 0.00 g (0%) 15.18 g (23%) 20.11 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.16 mg 189.55 kcal (9%) 0 g (0%) 12.9 g (20%) 17.09 g (31%)   Other serving sizes 1.000 steak (or 460.00g):   0.87 mg 1025.8 kcal (51%) 0 g (0%) 69.83 g (107%) 92.51 g (165%) 17. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Riboflavin   Nutritional Value : 14.00 / 100     food group - Beef Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 215.00 kcal (11%) 0.00 g (0%) 14.19 g (22%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg 182.75 kcal (9%) 0 g (0%) 12.06 g (19%) 17.24 g (31%)

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