Amount of Riboflavin in Summer squash

Welcome to the nutritional riboflavin content in 20 different types of summer squash, ranging from 0.14 mg to 0.02 mg per 100g. The basic type of summer squash is Squash, summer, scallop, raw, where the amount of riboflavin in 100g is 0.03 mg. 0.03 mg of riboflavin per 100g, from Squash, summer, scallop, raw corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup slices (or 130.00 g) the amount of Riboflavin is 0.04 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten summer squash products high in riboflavin

Below is a summary list for the top ten summer squash items ranked by the amount or level of riboflavin in 100g.

1. Squash, summer, all varieties, raw : 0.14mg
2. Squash, summer, zucchini, includes skin, raw : 0.09mg
3. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt : 0.05mg
4. Squash, summer, crookneck and straightneck, frozen, unprepared : 0.05mg
5. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt : 0.05mg
6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt : 0.04mg
7. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt : 0.04mg
8. Squash, summer, all varieties, cooked, boiled, drained, with salt : 0.04mg
9. Squash, summer, all varieties, cooked, boiled, drained, without salt : 0.04mg
10. Squash, summer, zucchini, italian style, canned : 0.04mg

Following on from the ten top summer squash items or products containing riboflavin we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing riboflavin which is Squash, summer, all varieties, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of summer squash.

At the bottom of the page is the full list for the 20 different types of summer squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in summer squash.

Squash, summer, scallop, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, summer, scallop, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 18.00 kcal (1% RDA), the amount of Protein is 1.20 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in summer squash.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of squash, summer, scallop, raw is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup slices (or 130.00 g)

For the food Squash, summer, scallop, raw the typical serving size is 1.000 cup slices (or 130.00 g) which contains 0.04 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 23.4 kcal, the Protein content is 1.56 g, the Total Fat content is 0.26 g and the Carbohydrate content is 4.99 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Squash, summer, scallop, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 130.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The total calories from carbohydrate is 17.8 (kcal).

Milligrams of riboflavin in summer squash (per 100g)

This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, all varieties, raw through to Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in summer squash.

The list below gives the total riboflavin content in the 20 items from the general description 'summer squash' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for summer squash based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for summer squash ranked by the amount of riboflavin per 100g is shown below in the summer squash calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of riboflavin from the 6 frozen items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt where the riboflavin content is 0.05 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of riboflavin from the 2 canned items is in Squash, summer, zucchini, italian style, canned where the level is 0.04 mg per 100g.The total food items which are raw is 4 items. The highest amount of riboflavin from the 4 raw items is in Squash, summer, all varieties, raw where the content is 0.14 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of riboflavin from the 12 cooked items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt where the amount is 0.05 mg per 100g. Comparing raw and cooked summer squash shows that cooking can change the levels of riboflavin by 0.09 mg in a 100g serving.

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of summer squash, based on the list below of 20 different items under the general description of summer squash, is 0.04 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 18.70 kcal, the average amount of Protein is 1.07 g, the average amount of Total Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Squash, summer, zucchini, italian style, canned which in 100g contains 0.04 mg of Riboflavin. For this serving the amount of Energy is 29.00 kcal, the amount of Protein is 1.03 g, the amount of Total Fat is 0.11 g and the amount of Carbohydrate is 6.85 g.

Highest riboflavin Content per 100g

Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of riboflavin is found in Squash, summer, all varieties, raw which contains 0.14 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 16.00 kcal, the Protein content is 1.21 g, the Total Fat content is 0.18 g, the Carbohydrate content is 3.35 g.

The lowest amount of riboflavin in 100g is in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 15.00 kcal, the amount of Protein is 1.14 g, the amount of Total Fat is 0.36 g, the amount of Carbohydrate is 2.69 g.

The difference between the highest and lowest values gives a riboflavin range of 0.12 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 0.07 g for Protein, 0.18 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Squash, summer, scallop, raw contains 0.03 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Squash, summer, all varieties, raw which contains 0.16 mg in 1.000 cup, sliced (or 113.00 g). For this serving the Energy content is 18.08 kcal, the Protein content is 1.37 g, the Total Fat content is 0.2 g and the Carbohydrate content is 3.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin in foods.

Summer squash List, riboflavin Content per 100g 1. Squash, summer, all varieties, raw - Riboflavin   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.14 mg 16.00 kcal (1%) 3.35 g (3%) 0.18 g (0%) 1.21 g (2%)   Typical Serving size of 1.000 cup and sliced (or 113.00g):    0.16 mg 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)   Other serving sizes 1.000 large (or 323.00g):   0.45 mg 51.68 kcal (3%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)   Other serving sizes 1.000 medium (or 196.00g):   0.27 mg 31.36 kcal (2%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)   Other serving sizes 1.000 slice (or 9.90g):   0.01 mg 1.58 kcal (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)   Other serving sizes 1.000 small (or 118.00g):   0.17 mg 18.88 kcal (1%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%) 2. Squash, summer, zucchini, includes skin, raw - Riboflavin   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 17.00 kcal (1%) 3.11 g (2%) 0.32 g (0%) 1.21 g (2%)   Typical Serving size of 1.000 cup and chopped (or 124.00g):    0.11 mg 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)   Other serving sizes 1.000 cup and sliced (or 113.00g):   0.1 mg 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)   Other serving sizes 1.000 large (or 323.00g):   0.29 mg 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)   Other serving sizes 1.000 medium (or 196.00g):   0.18 mg 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)   Other serving sizes 1.000 slice (or 9.90g):   0.01 mg 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)   Other serving sizes 1.000 small (or 118.00g):   0.11 mg 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%) 3. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Riboflavin   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 25.00 kcal (1%) 5.54 g (4%) 0.20 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup slices (or 192.00g):    0.1 mg 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%) 4. Squash, summer, crookneck and straightneck, frozen, unprepared - Riboflavin   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 20.00 kcal (1%) 4.80 g (4%) 0.14 g (0%) 0.83 g (1%)   Typical Serving size of 1.000 cup slices (or 130.00g):    0.07 mg 26 kcal (1%) 6.24 g (5%) 0.18 g (0%) 1.08 g (2%) 5. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Riboflavin   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 25.00 kcal (1%) 5.54 g (4%) 0.20 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup slices (or 192.00g):    0.1 mg 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%) 6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Riboflavin   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 17.00 kcal (1%) 3.56 g (3%) 0.13 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 223.00g):    0.09 mg 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%) 7. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Riboflavin   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 14.00 kcal (1%) 2.97 g (2%) 0.13 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 223.00g):    0.09 mg 31.22 kcal (2%) 6.62 g (5%) 0.29 g (0%) 2.56 g (5%) 8. Squash, summer, all varieties, cooked, boiled, drained, with salt - Riboflavin   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 20.00 kcal (1%) 4.31 g (3%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup slices (or 180.00g):    0.07 mg 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%) 9. Squash, summer, all varieties, cooked, boiled, drained, without salt - Riboflavin   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 20.00 kcal (1%) 4.31 g (3%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    0.07 mg 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%) 10. Squash, summer, zucchini, italian style, canned - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 29.00 kcal (1%) 6.85 g (5%) 0.11 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 cup (or 227.00g):    0.09 mg 65.83 kcal (3%) 15.55 g (12%) 0.25 g (0%) 2.34 g (4%) 11. Squash, summer, crookneck and straightneck, raw - Riboflavin   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 19.00 kcal (1%) 3.88 g (3%) 0.27 g (0%) 1.01 g (2%)   Typical Serving size of 1.000 cup sliced (or 127.00g):    0.05 mg 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%) 12. Squash, summer, zucchini, includes skin, frozen, unprepared - Riboflavin   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 17.00 kcal (1%) 3.58 g (3%) 0.13 g (0%) 1.16 g (2%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    0.04 mg 16.15 kcal (1%) 3.4 g (3%) 0.12 g (0%) 1.1 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.11 mg 48.28 kcal (2%) 10.17 g (8%) 0.37 g (1%) 3.29 g (6%)   Other serving sizes 1.000 package (3 lb) (or 1361.00g):   0.54 mg 231.37 kcal (12%) 48.72 g (37%) 1.77 g (3%) 15.79 g (28%) 13. Squash, summer, scallop, cooked, boiled, drained, without salt - Riboflavin   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 16.00 kcal (1%) 3.30 g (3%) 0.17 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    0.07 mg 38.4 kcal (2%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)   Other serving sizes 1.000 cup and sliced (or 180.00g):   0.05 mg 28.8 kcal (1%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%) 14. Squash, summer, scallop, raw - Riboflavin   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 18.00 kcal (1%) 3.84 g (3%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup slices (or 130.00g):    0.04 mg 23.4 kcal (1%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%) 15. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Riboflavin   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 19.00 kcal (1%) 3.79 g (3%) 0.39 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup slices (or 180.00g):    0.05 mg 34.2 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%) 16. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Riboflavin   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 13.00 kcal (1%) 2.96 g (2%) 0.07 g (0%) 0.61 g (1%)   Typical Serving size of 1.000 cup and diced (or 210.00g):    0.06 mg 27.3 kcal (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)   Other serving sizes 1.000 cup and mashed (or 240.00g):   0.07 mg 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)   Other serving sizes 1.000 cup slices (or 216.00g):   0.06 mg 28.08 kcal (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)   Other serving sizes 1.000 slice (or 8.00g):   0 mg 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)   Other serving sizes 1.000 can (303 x 406) (or 241.00g):   0.07 mg 31.33 kcal (2%) 7.13 g (5%) 0.17 g (0%) 1.47 g (3%) 17. Squash, summer, scallop, cooked, boiled, drained, with salt - Riboflavin   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 16.00 kcal (1%) 3.30 g (3%) 0.17 g (0%) 1.03 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    0.03 mg 14.4 kcal (1%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   0.04 mg 19.2 kcal (1%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%) 18. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Riboflavin   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 23.00 kcal (1%) 3.79 g (3%) 0.39 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    0.05 mg 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)   Other serving sizes 0.500 cup slices (or 90.00g):   0.03 mg 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%) 19. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Riboflavin   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 15.00 kcal (1%) 2.69 g (2%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    0.04 mg 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   0.02 mg 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%) 20. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Riboflavin   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 15.00 kcal (1%) 2.69 g (2%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    0.02 mg 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)

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