Amount of Riboflavin in Sweet potato

Welcome to the nutritional riboflavin content in 17 different types of sweet potato, ranging from 0.35 mg to 0.04 mg per 100g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of riboflavin in 100g is 0.35 mg. 0.35 mg of riboflavin per 100g, from Sweet potato leaves, raw corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup, chopped (or 35.00 g) the amount of Riboflavin is 0.12 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten sweet potato products high in riboflavin

Below is a summary list for the top ten sweet potato items ranked by the amount or level of riboflavin in 100g.

1. Sweet potato leaves, raw : 0.35mg
2. Sweet potato leaves, cooked, steamed, without salt : 0.27mg
3. Sweet potato leaves, cooked, steamed, with salt : 0.27mg
4. Sweet potato, cooked, baked in skin, flesh, without salt : 0.11mg
5. Sweet potato, cooked, baked in skin, flesh, with salt : 0.11mg
6. Sweet Potatoes, french fried, frozen as packaged, salt added in processing : 0.09mg
7. Sweet potato, canned, mashed : 0.09mg
8. Sweet potato, frozen, cooked, baked, without salt : 0.06mg
9. Sweet potato, canned, vacuum pack : 0.06mg
10. Sweet potato, frozen, cooked, baked, with salt : 0.06mg

Following on from the ten top sweet potato items or products containing riboflavin we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing riboflavin which is Sweet potato leaves, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of sweet potato.

At the bottom of the page is the full list for the 17 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in sweet potato.

Sweet potato leaves, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 42.00 kcal (2% RDA), the amount of Protein is 2.49 g (4% RDA), the amount of Total Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in sweet potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato leaves, raw has a nutritional value score of 31.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of sweet potato leaves, raw is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 35.00 g)

For the food Sweet potato leaves, raw the typical serving size is 1.000 cup, chopped (or 35.00 g) which contains 0.12 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 14.7 kcal, the Protein content is 0.87 g, the Total Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Sweet potato leaves, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 35.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 11.0 (kcal).

Milligrams of riboflavin in sweet potato (per 100g)

This list of 17 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato leaves, raw through to Sweet potato, cooked, candied, home-prepared where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in sweet potato.

The list below gives the total riboflavin content in the 17 items from the general description 'sweet potato' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sweet potato ranked by the amount of riboflavin per 100g is shown below in the sweet potato calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of riboflavin from the 4 frozen items is in Sweet Potatoes, french fried, frozen as packaged, salt added in processing where the riboflavin content is 0.09 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of riboflavin from the 4 canned items is in Sweet potato, canned, mashed where the level is 0.09 mg per 100g.The total food items which are raw is 2 items. The highest amount of riboflavin from the 2 raw items is in Sweet potato leaves, raw where the content is 0.35 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of riboflavin from the 9 cooked items is in Sweet potato leaves, cooked, steamed, without salt where the amount is 0.27 mg per 100g. Comparing raw and cooked sweet potato shows that cooking can change the levels of riboflavin by 0.08 mg in a 100g serving.

Average Content for sweet potato

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of sweet potato, based on the list below of 17 different items under the general description of sweet potato, is 0.11 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 92.29 kcal, the average amount of Protein is 1.72 g, the average amount of Total Fat is 0.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Sweet potato, canned, vacuum pack which in 100g contains 0.06 mg of Riboflavin. For this serving the amount of Energy is 91.00 kcal, the amount of Protein is 1.65 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 21.12 g.

Highest riboflavin Content per 100g

Using the list below for the 17 different sweet potato nutrition entries in our database, the highest amount of riboflavin is found in Sweet potato leaves, raw which contains 0.35 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 42.00 kcal, the Protein content is 2.49 g, the Total Fat content is 0.51 g, the Carbohydrate content is 8.82 g.

The lowest amount of riboflavin in 100g is in Sweet potato, cooked, candied, home-prepared which contains 0.04 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 164.00 kcal, the amount of Protein is 0.89 g, the amount of Total Fat is 3.54 g, the amount of Carbohydrate is 32.12 g.

The difference between the highest and lowest values gives a riboflavin range of 0.31 mg per 100g. The range for the other nutrients are as follows; 122 kcal for Energy, 1.6 g for Protein, 3.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Sweet potato leaves, raw contains 0.35 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Sweet potato, canned, mashed which contains 0.23 mg in 1.000 cup (or 255.00 g). For this serving the Energy content is 257.55 kcal, the Protein content is 5.05 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods.

Sweet potato List, riboflavin Content per 100g 1. Sweet potato leaves, raw - Riboflavin   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.35 mg 42.00 kcal (2%) 8.82 g (7%) 0.51 g (1%) 2.49 g (4%)   Typical Serving size of 1.000 cup and chopped (or 35.00g):    0.12 mg 14.7 kcal (1%) 3.09 g (2%) 0.18 g (0%) 0.87 g (2%)   Other serving sizes 1.000 leaf (12-1/4" long) (or 16.00g):   0.06 mg 6.72 kcal (0%) 1.41 g (1%) 0.08 g (0%) 0.4 g (1%) 2. Sweet potato leaves, cooked, steamed, without salt - Riboflavin   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 41.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    0.17 mg 26.24 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 3. Sweet potato leaves, cooked, steamed, with salt - Riboflavin   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 35.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    0.17 mg 22.4 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 4. Sweet potato, cooked, baked in skin, flesh, without salt - Riboflavin   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 90.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 cup (or 200.00g):    0.22 mg 180 kcal (9%) 41.42 g (32%) 0.3 g (0%) 4.02 g (7%)   Other serving sizes 1.000 large (or 180.00g):   0.2 mg 162 kcal (8%) 37.28 g (29%) 0.27 g (0%) 3.62 g (6%)   Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g):   0.13 mg 102.6 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 1.000 small (or 60.00g):   0.07 mg 54 kcal (3%) 12.43 g (10%) 0.09 g (0%) 1.21 g (2%) 5. Sweet potato, cooked, baked in skin, flesh, with salt - Riboflavin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 92.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g):    0.13 mg 104.88 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 0.500 cup and mashed (or 100.00g):   0.11 mg 92 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%) 6. Sweet Potatoes, french fried, frozen as packaged, salt added in processing - Riboflavin   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 182.00 kcal (9%) 35.58 g (27%) 8.92 g (14%) 2.16 g (4%)   Typical Serving size of 12.000 fries (or 51.00g):    0.05 mg 92.82 kcal (5%) 18.15 g (14%) 4.55 g (7%) 1.1 g (2%) 7. Sweet potato, canned, mashed - Riboflavin   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 101.00 kcal (5%) 23.19 g (18%) 0.20 g (0%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    0.23 mg 257.55 kcal (13%) 59.13 g (45%) 0.51 g (1%) 5.05 g (9%)   Other serving sizes 1.000 can (404 x 307) (or 496.00g):   0.45 mg 500.96 kcal (25%) 115.02 g (88%) 0.99 g (2%) 9.82 g (18%) 8. Sweet potato, frozen, cooked, baked, without salt - Riboflavin   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.11 mg 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 9. Sweet potato, canned, vacuum pack - Riboflavin   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 91.00 kcal (5%) 21.12 g (16%) 0.20 g (0%) 1.65 g (3%)   Typical Serving size of 1.000 cup and mashed (or 255.00g):    0.15 mg 232.05 kcal (12%) 53.86 g (41%) 0.51 g (1%) 4.21 g (8%)   Other serving sizes 1.000 cup pieces (or 200.00g):   0.12 mg 182 kcal (9%) 42.24 g (32%) 0.4 g (1%) 3.3 g (6%) 10. Sweet potato, frozen, cooked, baked, with salt - Riboflavin   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.11 mg 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 11. Sweet potato, raw, unprepared - Riboflavin   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 86.00 kcal (4%) 20.12 g (15%) 0.05 g (0%) 1.57 g (3%)   Typical Serving size of 1.000 cup and cubes (or 133.00g):    0.08 mg 114.38 kcal (6%) 26.76 g (21%) 0.07 g (0%) 2.09 g (4%)   Other serving sizes 1.000 sweetpotato and 5" long (or 130.00g):   0.08 mg 111.8 kcal (6%) 26.16 g (20%) 0.07 g (0%) 2.04 g (4%) 12. Sweet potato, frozen, unprepared - Riboflavin   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 96.00 kcal (5%) 22.22 g (17%) 0.18 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.09 mg 168.96 kcal (8%) 39.11 g (30%) 0.32 g (0%) 3.01 g (5%) 13. Sweet potato, canned, syrup pack, solids and liquids - Riboflavin   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 89.00 kcal (4%) 20.93 g (16%) 0.20 g (0%) 0.98 g (2%)   Typical Serving size of 1.000 cup (or 228.00g):    0.11 mg 202.92 kcal (10%) 47.72 g (37%) 0.46 g (1%) 2.23 g (4%)   Other serving sizes 1.000 can (404 x 307) (or 638.00g):   0.32 mg 567.82 kcal (28%) 133.53 g (103%) 1.28 g (2%) 6.25 g (11%) 14. Sweet potato, cooked, boiled, without skin - Riboflavin   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    0.16 mg 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   0.08 mg 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 15. Sweet potato, cooked, boiled, without skin, with salt - Riboflavin   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    0.16 mg 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   0.08 mg 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 16. Sweet potato, canned, syrup pack, drained solids - Riboflavin   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 108.00 kcal (5%) 25.36 g (20%) 0.32 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup (or 196.00g):    0.08 mg 211.68 kcal (11%) 49.71 g (38%) 0.63 g (1%) 2.51 g (4%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito