Amount of Riboflavin in Tofu

Welcome to the nutritional riboflavin content in 21 different types of tofu, ranging from 0.44 mg to 0.02 mg per 100g. The basic type of tofu is Tofu yogurt, where the amount of riboflavin in 100g is 0.02 mg. 0.02 mg of riboflavin per 100g, from Tofu yogurt corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Riboflavin is 0.05 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten tofu products high in riboflavin

Below is a summary list for the top ten tofu items ranked by the amount or level of riboflavin in 100g.

1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 0.44mg
2. Vitasoy USA Organic Nasoya, Tofu Plus Firm : 0.40mg
3. Tofu, dried-frozen (koyadofu) : 0.32mg
4. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 0.32mg
5. Tofu, salted and fermented (fuyu) : 0.10mg
6. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 0.10mg
7. Tofu, raw, firm, prepared with calcium sulfate : 0.10mg
8. Tofu, hard, prepared with nigari : 0.08mg
9. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 0.06mg
10. Tofu, fried : 0.05mg

Following on from the ten top tofu items or products containing riboflavin we have a more comprehensive break down of Tofu yogurt, and the highest item containing riboflavin which is Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of tofu.

At the bottom of the page is the full list for the 21 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in tofu.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in tofu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 0.05 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Milligrams of riboflavin in tofu (per 100g)

This list of 21 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm through to Tofu yogurt where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in tofu.

The list below gives the total riboflavin content in the 21 items from the general description 'tofu' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tofu ranked by the amount of riboflavin per 100g is shown below in the tofu calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of riboflavin from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the riboflavin content is 0.32 mg per 100g. The total food items which are raw is 2 items. The highest amount of riboflavin from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 0.10 mg per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of tofu, based on the list below of 21 different items under the general description of tofu, is 0.11 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 149.29 kcal, the average amount of Protein is 13.57 g, the average amount of Total Fat is 9.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Tofu, extra firm, prepared with nigari which in 100g contains 0.05 mg of Riboflavin. For this serving the amount of Energy is 83.00 kcal, the amount of Protein is 9.98 g, the amount of Total Fat is 5.26 g and the amount of Carbohydrate is 1.18 g.

Highest riboflavin Content per 100g

Using the list below for the 21 different tofu nutrition entries in our database, the highest amount of riboflavin is found in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm which contains 0.44 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 92.00 kcal, the Protein content is 10.18 g, the Total Fat content is 4.90 g, the Carbohydrate content is 1.82 g.

The lowest amount of riboflavin in 100g is in Tofu yogurt which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 94.00 kcal, the amount of Protein is 3.50 g, the amount of Total Fat is 1.80 g, the amount of Carbohydrate is 15.96 g.

The difference between the highest and lowest values gives a riboflavin range of 0.42 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Energy, 6.68 g for Protein, 3.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Tofu yogurt contains 0.02 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm which contains 0.37 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 78.2 kcal, the Protein content is 8.65 g, the Total Fat content is 4.17 g and the Carbohydrate content is 1.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content.

Tofu List, riboflavin Content per 100g 1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Riboflavin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.44 mg 92.00 kcal (5%) 1.82 g (1%) 4.90 g (8%) 10.18 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 78.2 kcal (4%) 1.55 g (1%) 4.17 g (6%) 8.65 g (15%) 2. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Riboflavin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 74.00 kcal (4%) 1.71 g (1%) 3.40 g (5%) 9.19 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 62.9 kcal (3%) 1.45 g (1%) 2.89 g (4%) 7.81 g (14%) 3. Tofu, dried-frozen (koyadofu) - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 477.00 kcal (24%) 10.03 g (8%) 30.34 g (47%) 52.47 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    0.05 mg 81.09 kcal (4%) 1.71 g (1%) 5.16 g (8%) 8.92 g (16%) 4. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 470.00 kcal (24%) 8.30 g (6%) 30.34 g (47%) 52.43 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    0.05 mg 79.9 kcal (4%) 1.41 g (1%) 5.16 g (8%) 8.91 g (16%) 5. Tofu, salted and fermented (fuyu) - Riboflavin   Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 116.00 kcal (6%) 4.38 g (3%) 8.00 g (12%) 8.92 g (16%)   Typical Serving size of 1.000 block (or 11.00g):    0.01 mg 12.76 kcal (1%) 0.48 g (0%) 0.88 g (1%) 0.98 g (2%) 6. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Riboflavin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 116.00 kcal (6%) 5.15 g (4%) 8.00 g (12%) 8.15 g (15%)   Typical Serving size of 1.000 block (or 11.00g):    0.01 mg 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%) 7. Tofu, raw, firm, prepared with calcium sulfate - Riboflavin   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 144.00 kcal (7%) 2.78 g (2%) 8.72 g (13%) 17.27 g (31%)   Typical Serving size of 0.500 cup (or 126.00g):    0.13 mg 181.44 kcal (9%) 3.5 g (3%) 10.99 g (17%) 21.76 g (39%)   Other serving sizes 0.250 block (or 81.00g):   0.08 mg 116.64 kcal (6%) 2.25 g (2%) 7.06 g (11%) 13.99 g (25%) 8. Tofu, hard, prepared with nigari - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 145.00 kcal (7%) 4.39 g (3%) 9.99 g (15%) 12.68 g (23%)   Typical Serving size of 0.250 block (or 122.00g):    0.1 mg 176.9 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%) 9. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Riboflavin   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 78.00 kcal (4%) 2.85 g (2%) 4.17 g (6%) 9.04 g (16%)   Typical Serving size of 0.500 cup (or 126.00g):    0.08 mg 98.28 kcal (5%) 3.59 g (3%) 5.25 g (8%) 11.39 g (20%)   Other serving sizes 0.250 block (or 81.00g):   0.05 mg 63.18 kcal (3%) 2.31 g (2%) 3.38 g (5%) 7.32 g (13%)   Other serving sizes 0.200 block (or 91.00g):   0.05 mg 70.98 kcal (4%) 2.59 g (2%) 3.79 g (6%) 8.23 g (15%) 10. Tofu, fried - Riboflavin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 76.55 kcal (4%) 2.51 g (2%) 5.72 g (9%) 5.34 g (10%)   Other serving sizes 1.000 piece (or 13.00g):   0.01 mg 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 11. Tofu, extra firm, prepared with nigari - Riboflavin   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 83.00 kcal (4%) 1.18 g (1%) 5.26 g (8%) 9.98 g (18%)   Typical Serving size of 0.200 block (or 91.00g):    0.05 mg 75.53 kcal (4%) 1.07 g (1%) 4.79 g (7%) 9.08 g (16%) 12. Tofu, fried, prepared with calcium sulfate - Riboflavin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 piece (or 13.00g):    0.01 mg 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 13. Tofu, raw, regular, prepared with calcium sulfate - Riboflavin   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 76.00 kcal (4%) 1.87 g (1%) 4.78 g (7%) 8.08 g (14%)   Typical Serving size of 0.500 cup (or 124.00g):    0.06 mg 94.24 kcal (5%) 2.32 g (2%) 5.93 g (9%) 10.02 g (18%)   Other serving sizes 0.250 block (or 116.00g):   0.06 mg 88.16 kcal (4%) 2.17 g (2%) 5.54 g (9%) 9.37 g (17%) 14. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Riboflavin   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 61.00 kcal (3%) 1.18 g (1%) 3.69 g (6%) 7.17 g (13%)   Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):    0.05 mg 73.2 kcal (4%) 1.42 g (1%) 4.43 g (7%) 8.6 g (15%)   Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):   0.1 mg 151.28 kcal (8%) 2.93 g (2%) 9.15 g (14%) 17.78 g (32%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg 10.98 kcal (1%) 0.21 g (0%) 0.66 g (1%) 1.29 g (2%)   Other serving sizes 0.250 block (or 116.00g):   0.05 mg 70.76 kcal (4%) 1.37 g (1%) 4.28 g (7%) 8.32 g (15%)   Other serving sizes 0.200 block (or 90.00g):   0.04 mg 54.9 kcal (3%) 1.06 g (1%) 3.32 g (5%) 6.45 g (12%) 15. Mayonnaise, made with tofu - Riboflavin   Nutritional Value : 14.00 / 100     food group -   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 322.00 kcal (16%) 3.06 g (2%) 31.79 g (49%) 5.95 g (11%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.01 mg 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   0.1 mg 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%) 16. MORI-NU, Tofu, silken, firm - Riboflavin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 62.00 kcal (3%) 2.40 g (2%) 2.70 g (4%) 6.90 g (12%)   Typical Serving size of 1.000 slice (or 84.00g):    0.03 mg 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%) 17. MORI-NU, Tofu, silken, soft - Riboflavin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 55.00 kcal (3%) 2.90 g (2%) 2.70 g (4%) 4.80 g (9%)   Typical Serving size of 1.000 slice (or 84.00g):    0.03 mg 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%) 18. MORI-NU, Tofu, silken, extra firm - Riboflavin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 55.00 kcal (3%) 2.00 g (2%) 1.90 g (3%) 7.40 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0.03 mg 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%) 19. MORI-NU, Tofu, silken, lite extra firm - Riboflavin   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 38.00 kcal (2%) 1.00 g (1%) 0.70 g (1%) 7.00 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0.02 mg 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%) 20. MORI-NU, Tofu, silken, lite firm - Riboflavin   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 37.00 kcal (2%) 1.10 g (1%) 0.80 g (1%) 6.30 g (11%)   Typical Serving size of 1.000 slice (or 84.00g):    0.02 mg 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%)

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