Rice cakes Nutritional Value

Welcome to the nutritional density value in 10 different types of rice cakes, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of rice cakes is Snacks, rice cakes, brown rice, rye. The nutritional density score (out of 100) or nutritional value of Snacks, rice cakes, brown rice, rye is 14.00.

Top five rice cakes products high in nutritional value

Below is a summary list for the top five rice cakes items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 10 different types of rice cakes based on the content in different servings in grams and oz (and other serving sizes).

1. Snacks, rice cakes, brown rice, buckwheat : 14.00%
2. Snacks, rice cakes, brown rice, sesame seed : 14.00%
3. Snacks, rice cakes, brown rice, corn : 14.00%
4. Snacks, rice cakes, brown rice, multigrain : 14.00%
5. Snacks, rice cakes, brown rice, rye : 14.00%

Following on from the five top rice cakes items or products containing nutritional value we have a more comprehensive break down of Snacks, rice cakes, brown rice, rye, and the highest item containing nutritional value which is Snacks, rice cakes, brown rice, buckwheat. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on rice cakes. Our aim is to provide a comprehensive analysis of the nutritional value content in rice cakes.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 10 items from the general description 'rice cakes' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 386.00 kcal (19% RDA), the amount of Protein is 8.10 g (14% RDA), the amount of Total Fat is 3.80 g (6% RDA), the amount of Carbohydrate is 79.90 g (61% RDA), the amount of Fiber is 4.00 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Snacks, rice cakes, brown rice, rye the typical serving size is 1.000 cake (or 9.00 g). In terms of the gram weight and total content for this serving the Energy content is 34.74 kcal, the Protein content is 0.73 g, the Total Fat content is 0.34 g, the Carbohydrate content is 7.19 g, the Fiber content is 0.36 g and

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.4 (kcal).The total calories from carbohydrate is 29.5 (kcal).

This list of 10 types of rice cakes, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, rice cakes, brown rice, buckwheat through to Rice cake, cracker (include hain mini rice cakes) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of rice cakes.

Average Content for rice cakes

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of rice cakes, based on the list below of 10 different items under the general description of rice cakes, is 14.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 386.80 kcal, the average amount of Protein is 8.20 g, the average amount of Total Fat is 3.57 g, the average amount of Carbohydrate is 80.71 g, the average amount of Fiber is 2.75 g and

Median Amount

The median nutritional Nutrition Density value is found in Snacks, rice cakes, brown rice, rye which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 386.00 kcal, the amount of Protein is 8.10 g, the amount of Total Fat is 3.80 g, the amount of Carbohydrate is 79.90 g, the amount of Fiber is 4.00 g and

Highest Nutritional Density Content

Using the list below for the 10 different rice cakes nutrition entries in our database, the highest amount of nutritional value is found in Snacks, rice cakes, brown rice, buckwheat which has a nutritional value of 14.00. For a 100g serving the Energy content is 380.00 kcal, the Protein content is 9.00 g, the Total Fat content is 3.50 g, the Carbohydrate content is 80.10 g, the Fiber content is 3.80 g,

The lowest nutritional value is in Rice cake, cracker (include hain mini rice cakes) which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 392.00 kcal, the amount of Protein is 7.10 g, the amount of Total Fat is 4.30 g, the amount of Carbohydrate is 81.10 g, the amount of Fiber is 4.20 g, the amount of Sugars is 0.88 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 12 kcal for Energy, 1.9 g for Protein, 0.8 g for Total Fat, 1 g for Carbohydrate, 0.4 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cake (or 9.00 g) for Snacks, rice cakes, brown rice, sesame seed, unsalted the Energy content is 35.28 kcal, the Protein content is 0.68 g, the Total Fat content is 0.34 g, the Carbohydrate content is 7.34 g, the Fiber content is 0.38 g and the Sugars content is 0.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Rice cakes 1. Snacks, rice cakes, brown rice, buckwheat - nutritional score 14.00 / 100    Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 3.80 g (15%) 380.00 kcal (19%) 80.10 g (62%) 3.50 g (5%) 9.00 g (16%)   Typical Serving size of 1.000 cake (or 9.00g):    0.34 g (1%) 34.2 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.81 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):    0.68 g (3%) 68.4 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.62 g (3%) 2. Snacks, rice cakes, brown rice, sesame seed - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.40 g (22%) 392.00 kcal (20%) 81.50 g (63%) 3.80 g (6%) 7.60 g (14%)   Typical Serving size of 1.000 cake (or 9.00g):    0.49 g (2%) 35.28 kcal (2%) 7.34 g (6%) 0.34 g (1%) 0.68 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):    0.97 g (4%) 70.56 kcal (4%) 14.67 g (11%) 0.68 g (1%) 1.37 g (2%) 3. Snacks, rice cakes, brown rice, corn - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 385.00 kcal (19%) 81.20 g (62%) 3.20 g (5%) 8.40 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0.26 g (1%) 34.65 kcal (2%) 7.31 g (6%) 0.29 g (0%) 0.76 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):    0.52 g (2%) 69.3 kcal (3%) 14.62 g (11%) 0.58 g (1%) 1.51 g (3%) 4. Snacks, rice cakes, brown rice, multigrain - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 387.00 kcal (19%) 80.10 g (62%) 3.50 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0.27 g (1%) 34.83 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.77 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):    0.54 g (2%) 69.66 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.53 g (3%) 5. Snacks, rice cakes, brown rice, rye - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.00 g (16%) 386.00 kcal (19%) 79.90 g (61%) 3.80 g (6%) 8.10 g (14%)   Typical Serving size of 1.000 cake (or 9.00g):    0.36 g (1%) 34.74 kcal (2%) 7.19 g (6%) 0.34 g (1%) 0.73 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):    0.72 g (3%) 69.48 kcal (3%) 14.38 g (11%) 0.68 g (1%) 1.46 g (3%) 6. Snacks, rice cakes, brown rice, plain, unsalted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.20 g (17%) 0.88 g (1%) 387.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0.38 g (2%) 0.08 g (0%) 34.83 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):    0.76 g (3%) 0.16 g (0%) 69.66 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 7. Snacks, rice cakes, brown rice, buckwheat, unsalted - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 380.00 kcal (19%) 80.10 g (62%) 3.50 g (5%) 9.00 g (16%)   Typical Serving size of 1.000 cake (or 9.00g):    34.2 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.81 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):    68.4 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.62 g (3%) 8. Snacks, rice cakes, brown rice, multigrain, unsalted - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 387.00 kcal (19%) 80.10 g (62%) 3.50 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    34.83 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.77 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):    69.66 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.53 g (3%) 9. Snacks, rice cakes, brown rice, sesame seed, unsalted - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 392.00 kcal (20%) 81.50 g (63%) 3.80 g (6%) 7.60 g (14%)   Typical Serving size of 1.000 cake (or 9.00g):    35.28 kcal (2%) 7.34 g (6%) 0.34 g (1%) 0.68 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):    70.56 kcal (4%) 14.67 g (11%) 0.68 g (1%) 1.37 g (2%)